Sheet Pan Chicken Sausage and Vegetables: Your Ultimate Easy & Healthy Meal Prep Solution

Are you searching for a dinner solution that’s quick, packed with vibrant flavors, and requires minimal cleanup? Look no further! This Sheet Pan Chicken Sausage and Vegetables recipe is a true weeknight lifesaver and a fantastic choice for anyone looking to simplify their meal preparation. Imagine tender, savory chicken sausage roasted alongside a colorful medley of perfectly cooked vegetables, all seasoned to perfection on a single baking sheet. It’s an effortless, healthy, and incredibly satisfying meal that your entire family will absolutely adore. With just a few simple steps, you can have a wholesome dinner on the table or prepare a week’s worth of lunches with ease.

This simple yet satisfying dish is designed for modern living. Whether you’re a busy parent juggling schedules, a meal-prepper aiming for organized weeks, or simply someone craving a delicious and wholesome dinner without the fuss, this sheet pan recipe delivers. The magic happens in your oven: just toss your sliced chicken sausage and a variety of colorful vegetables with a generous drizzle of olive oil and your favorite spices, spread them onto a single baking sheet, and let the heat do the rest. The result is a beautifully caramelized and flavorful meal that’s as easy to make as it is to clean up. Plus, its versatility allows you to customize the vegetables based on what’s in season, what you have readily available in your fridge, or even your family’s preferences!

When it comes to seasoning, the possibilities are endless. I personally love to infuse bold flavors using a zesty Cajun spice blend or a savory taco seasoning, which adds incredible depth and character to the dish. However, feel free to get creative and choose any spice mix that tantalizes your taste buds. Whether you prefer a mild herb-infused flavor or daringly spicy kick, this recipe adapts beautifully. The core of this healthy, protein-packed sausage sheet pan dinner lies in its simplicity – most of your “work” involves the straightforward dicing and chopping of ingredients. From there, your oven takes over, transforming fresh produce and lean chicken sausage into a perfectly roasted meal.

If you’re a fan of the convenience and deliciousness of sheet pan meals, be sure to explore some of our other fantastic sheet pan recipes! Chicken sausages are a wonderful choice for this dish, offering a lighter alternative to traditional pork sausages, typically with less fat but still bursting with flavor. Beyond this sheet pan creation, you can also enjoy the versatility of chicken sausage in other beloved recipes, such as my comforting Slow Cooker Sausage Soup, hearty Sausage & Bean Casserole, or my fun and flavorful Sausage & Shrimp Foil Packets. These recipes showcase just how adaptable and delightful chicken sausage can be in various culinary creations.

Why You’ll Love This Sheet Pan Chicken Sausage & Vegetables Recipe

There are countless reasons why this Sheet Pan Chicken Sausage and Vegetables recipe is destined to become a staple in your kitchen. Here are just a few of the compelling benefits that make it an absolute must-try dish:

• Celebrates Seasonal Ingredients: As someone who enjoys gardening and frequent visits to local farmers markets, I deeply appreciate how this recipe provides a delicious and straightforward way to utilize fresh, seasonal vegetables. Whether it’s crisp bell peppers in summer or hearty sweet potatoes in fall, this dish allows you to enjoy produce at its peak flavor and nutritional value.
• Uncomplicated Preparation: Say goodbye to complex cooking processes! This recipe demands only about 15 minutes of simple hands-on preparation. You’ll spend most of that time chopping your ingredients. Once prepped, everything is simply spread onto a single sheet pan and placed into the oven to roast. It’s a truly hands-off cooking experience that frees up your valuable time.
• Ideal for Meal Preparation: Efficiency is key for busy individuals and families, and this recipe excels as a fantastic meal prep solution. I often portion out the finished roasted chicken sausage and vegetables into individual Tupperware containers, often paired with a side of rice, for effortless grab-and-go lunches or quick dinners throughout the week. This ensures you always have a healthy, homemade option readily available.
• Effortless Clean Up: One of the most cherished advantages of sheet pan dinners is the incredibly easy cleanup. Since all the ingredients cook together on just one pan, you dramatically reduce the amount of dishes to wash. A single baking sheet is far less daunting than multiple pots, pans, and bowls, making post-dinner tidying a breeze.

Essential Recipe Ingredients You’ll Need

This recipe calls for a straightforward list of ingredients, most of which you likely already have on hand or can easily find at your local grocery store. Here’s a closer look at what you’ll need to create this delectable sheet pan meal:

• Chicken Sausage: My preference for this recipe is chicken sausage, thanks to its lean protein content and delicious flavor profile. However, its beauty lies in its adaptability; feel free to use any other variety or flavor of pre-cooked sausage you enjoy, such as Italian-style chicken sausage, apple chicken sausage, or even a spicier blend if you like a kick.
• A Medley of Vegetables: The true charm of this dish comes from its vibrant vegetable component. You have complete freedom to use whatever vegetables you have on hand or what looks freshest at the market. In my preferred version, I typically use a hearty combination of sweet potatoes, carrots, broccoli florets, and colorful bell peppers. These vegetables not only offer a spectrum of textures and flavors but also roast beautifully together, becoming tender and slightly caramelized.
• Robust Seasoning: While a simple drizzle of olive oil, salt, and pepper will yield a tasty result, incorporating a carefully selected spice blend truly elevates this recipe to the next level. Spices infuse a wonderful depth of flavor that makes the dish irresistible. My go-to choices are a fiery Cajun spice blend for a Southern-inspired kick or a savory taco seasoning for a Tex-Mex twist. Don’t hesitate to experiment with your own favorite spice combinations to perfectly match your palate.
• Brown Rice (Optional but Recommended): While not strictly necessary for the sheet pan itself, serving this recipe over a bed of fluffy brown rice is highly recommended. It rounds out the meal perfectly, adding a wholesome carbohydrate component that makes the dish more filling and balanced. The nutty flavor and chewy texture of brown rice complement the roasted sausage and vegetables beautifully.

For the precise ingredient amounts and detailed step-by-step instructions, please refer to the complete recipe card provided below.

Endless Recipe Variations for Your Sheet Pan Meal

One of the best aspects of this Sheet Pan Chicken Sausage and Vegetables recipe is its incredible versatility. It’s incredibly easy to adapt, allowing you to customize it based on your dietary needs, pantry staples, or simply what you’re craving. Here are some fantastic ideas to inspire your culinary creativity:

• Sausage Swaps: While chicken sausage is a lean and delicious choice, don’t feel limited. You can substitute with turkey sausage for another healthy option, or try kielbasa, pork, lamb, or beef sausages for different flavor profiles and richer textures. Just ensure they are fully cooked or cook them thoroughly if using raw varieties.
• Expanded Vegetable Medley: The beauty of a sheet pan meal is throwing in whatever vegetables you enjoy! Beyond the core selection, other vegetables that roast wonderfully include zucchini, fresh green beans, cauliflower florets, hearty Brussels sprouts, thinly sliced red onion for a pungent sweetness, cherry tomatoes that burst with flavor, sweet butternut squash, tender eggplant, and even mild poblano peppers for a subtle smokiness. Adjust chopping size for similar roasting times.
• Boost with Beans: For an extra boost of plant-based protein and fiber, consider adding white beans (like cannellini or great northern) or black beans to the sheet pan meal. To prevent them from drying out or becoming too mushy, stir them in during the last 10-15 minutes of roasting or, even better, add them in after the sheet pan meal is done roasting and simply warm them through with the hot vegetables and sausage.
• Cheesy Goodness: Who can resist a sprinkle of cheese? This dish is wonderfully enhanced with a generous dusting of freshly grated Parmesan cheese added in the last few minutes of roasting or immediately after it comes out of the oven. The warmth will slightly melt it, creating a delightful savory crust or a creamy topping.
• Spice It Your Way: The world of spices offers endless possibilities for flavor customization. Beyond Cajun and taco seasoning, experiment with Italian seasoning for an aromatic herb blend, smoked paprika for a touch of smoky depth, ground cumin for an earthy warmth, curry powder for an exotic twist, chili powder for mild heat, or a pinch of red pepper flakes for an extra fiery kick. Don’t be afraid to mix and match to find your perfect blend!

How to Make Sheet Pan Sausage and Vegetables: A Simple Step-by-Step Guide

Preparing this sheet pan meal is incredibly straightforward, making it perfect for even the busiest of evenings. Follow these simple steps to create a delicious and healthy dinner:

• Step 1: Prep and Preheat Your Oven: Begin by preheating your oven to a robust 400 degrees F (200 degrees C). This ensures the oven is at the optimal temperature for roasting, leading to beautifully caramelized vegetables and perfectly cooked sausage. While the oven heats, slice your chicken sausage into uniform 1-inch rounds. Next, dice your chosen vegetables into roughly the same size pieces. Consistency in size is crucial for even roasting, ensuring everything cooks through at the same rate and nothing is undercooked or overdone.
• Step 2: Combine and Season with Flavor: Once your sausage and vegetables are prepped, transfer them into a large mixing bowl. Drizzle generously with olive oil, which will help the ingredients brown and prevent sticking. Add your chosen spices—whether it’s Cajun, taco, or another favorite blend—along with a good sprinkle of salt and freshly ground black pepper. Toss everything thoroughly with your hands or a large spoon until all the sausage and vegetables are evenly coated in the oil and seasoning. This ensures every bite is bursting with flavor.
• Step 3: Arrange Evenly on Your Baking Sheet: Take a large baking sheet and spray it lightly with a non-stick cooking spray, or line it with parchment paper for even easier cleanup. Spread the seasoned chicken sausage and vegetable mixture across the baking sheet in a single, even layer. It’s important not to overcrowd the pan, as this can lead to steaming rather than roasting, preventing those delicious crispy edges from forming. If necessary, use two baking sheets to ensure ample space.
• Step 4: Roast to Golden Perfection: Place the baking sheet into your preheated oven and roast for approximately 30-40 minutes. Halfway through the cooking time, give the ingredients a good stir or flip them with a spatula to ensure even browning on all sides. Continue roasting until the vegetables are tender-crisp and begin to turn a beautiful golden brown on the edges, and the chicken sausage is heated through and slightly caramelized. The precise cooking time may vary slightly depending on your oven and the size of your vegetable pieces.

Expert Tips for the Perfect Sheet Pan Chicken Sausage & Vegetables

Achieving the best results with a sheet pan meal is all about a few key techniques. These expert tips will help ensure your Sheet Pan Chicken Sausage and Vegetables turns out perfectly cooked and bursting with flavor every time:

• The Importance of Uniform Chopping: This is arguably the most critical tip for any sheet pan meal. It’s essential to chop all your vegetables, and even your sausage, into roughly the same even-sized pieces. Why? Because consistency in size ensures that all the ingredients cook evenly. If some pieces are too large, they’ll remain raw while smaller pieces burn. If some pieces are too small, they’ll cook much faster and become mushy or overly crispy before the larger pieces are tender. Aim for bite-sized pieces that are easy to eat and have similar densities.
• Seasoning for Maximum Flavor: Don’t underestimate the power of proper seasoning! It’s not enough to just add salt and pepper at the end. You want to thoroughly season the dish before roasting, allowing the flavors to meld and penetrate the vegetables and sausage as they cook. This layering of flavor is what takes the dish from good to great. Be generous with your olive oil to help the seasonings adhere, and ensure you toss everything well in the bowl before spreading it on the sheet pan. Taste a small piece of cooked vegetable after roasting and adjust seasoning if necessary before serving.

Delightful Serving Tips to Complete Your Meal

While Sheet Pan Chicken Sausage and Vegetables is a complete meal on its own, pairing it with a complementary side can enhance the experience and add extra texture or nutritional value. Here are some fantastic serving suggestions:

• Wholesome Grains: I love to serve this dish with fluffy brown rice, which adds a nutty flavor and hearty texture. However, you can easily swap it for white rice, light and airy couscous, or protein-packed quinoa for equally delicious results. These grains are excellent for soaking up any juices from the roasted vegetables and sausage.
• Pasta Perfection: If you’re not in the mood for grains, this flavorful sausage tray bake can also be served beautifully alongside your favorite pasta. A simple tomato-based sauce, a drizzle of pesto, or just a little olive oil and fresh herbs would complement the roasted components wonderfully.
• Hearty Potatoes: For those who love potatoes, this meal pairs exceptionally well with a variety of potato dishes. Consider serving it with Paprika Roasted Potatoes for a smoky kick, or add a vibrant touch with Spicy Lebanese Potatoes. Roasting them on a separate sheet pan at the same temperature is a great way to manage cooking times.
• Low-Carb Alternatives: For a lighter, low-carb friendly meal, simply swap out the brown rice or pasta for cauliflower rice or zucchini noodles. These options integrate seamlessly, providing a similar mouthfeel without the added carbohydrates, making it a great choice for various dietary needs.
• Fresh & Simple Salad: A crisp, refreshing salad is always a fantastic accompaniment to a rich roasted dish. Try a vibrant Lemon Arugula Salad for a peppery, zesty contrast, an Easy Kale Salad for a nutritious green boost, or a hearty Chickpea Salad for added texture and protein.

Storage and Reheating Tips for Freshness

This Sheet Pan Chicken Sausage and Vegetables recipe is fantastic for making ahead, and knowing how to properly store and reheat it will ensure you enjoy its delicious flavors for days to come. Here’s how to keep your leftovers fresh:

Once your meal has cooked and cooled completely to room temperature, transfer it into an airtight container. Store it in the refrigerator for up to 3 days. When you’re ready to enjoy, simply place your desired portion back onto a baking sheet and warm it through in a hot oven (around 350°F or 175°C) until heated evenly, typically about 10-15 minutes. This method helps maintain the texture of the roasted vegetables and prevents them from becoming soggy.

For longer storage, this recipe freezes beautifully! Allow the sausage and vegetables to cool completely after cooking. Then, transfer them into freezer-safe airtight containers or heavy-duty freezer bags. Store in the freezer for up to 3 months. When you’re ready to enjoy, defrost the meal in the refrigerator overnight. Once thawed, reheat it in a hot oven as described above for the best results, ensuring it’s thoroughly warmed before serving. This makes it an excellent option for batch cooking and having quick, healthy meals on hand.

Creative Leftover Ideas to Reinvent Your Meal

Should you find yourself lucky enough to have leftovers from this delightful Sheet Pan Chicken Sausage and Vegetables, don’t let them go to waste! The roasted chicken sausage and veggies can be beautifully transformed into entirely new and equally delicious meals. Here are a couple of ideas to get you started:

• Pasta Enhancement: Give your roasted leftovers an Italian twist! Gently stir the cooked chicken sausage and vegetables through a warm, rich tomato pasta sauce. Serve this hearty mixture over a bed of your favorite fresh pasta, like penne or spaghetti. The roasted flavors will meld wonderfully with the sauce, creating a quick and satisfying pasta dish that’s perfect for a second meal.
• Revitalized Salad: Transform your leftovers into a refreshing and filling lunch the next day. Simply add the cooled chicken sausage and roasted vegetables to a bed of fresh mixed greens. Drizzle with a light vinaigrette, add some crumbled feta cheese, and perhaps a handful of toasted nuts or seeds for extra crunch. This creates a vibrant, healthy, and incredibly easy salad that repurposes your ingredients with style.

Recipe Frequently Asked Questions (FAQs)

Tried this recipe? Leave a star rating and comment below! Subscribe to my newsletter or follow me on
Facebook,
Instagram, or
Pinterest for the latest.

Tap to rate the recipe

4.22 from 14 votes

Sheet Pan Chicken Sausage and Vegetables

By
Julia Jolliff

Prep:
15 minutes mins

Cook:
30 minutes mins

Total:
45 minutes mins

Servings:
6

Save
Saved
Pin
Print

Sheet Pan Chicken Sausage and Vegetables is great for meal preparation for the week, offering a healthy, easy, and delicious one-pan solution.

Ingredients 

• ▢ 1 – 12 ounce package of fully cooked sausage, sliced into 1” rounds.
• ▢ 2 cups sweet potato diced into 1/2” cubes
• ▢ 2 cups broccoli florets, chopped into small florets
• ▢ 1 bell pepper, seeds removed, chopped
• ▢ 2 carrots, peeled, chopped
• ▢ 2 tablespoons olive oil
• ▢ 1/2 teaspoon salt
• ▢ 1/8 teaspoon black pepper
• ▢ 3 garlic cloves,, minced
• ▢ 3 teaspoons of your favorite spice blend {I like cajun,, Italian or taco seasoning}

Instructions 

• Preheat the oven to 400 degrees F.
• Cut the sausage into 1” rounds. Dice the sweet potatoes into 1/2 ” cubes. Dice the remaining vegetables to a similar size.
• Put the chicken sausage and vegetables in a large mixing bowl. Add the olive oil, garlic, salt, pepper and spice of your choice to the mixing bowl. Toss to combine.
• Spray a baking sheet with non-stick cooking spray. Spread the chicken sausage and vegetables mixture in an even layer on the baking sheet.
• Roast in the oven for 20-30 minutes {or until the vegetables are soft and starting to turn golden brown} flipping halfway through.
• Serve warm with brown rice, zucchini noodles, quinoa or pasta.

Nutrition

Calories: 123kcal,
Carbohydrates: 15g,
Protein: 3g,
Fat: 6g,
Saturated Fat: 1g,
Polyunsaturated Fat: 1g,
Monounsaturated Fat: 4g,
Trans Fat: 0.01g,
Cholesterol: 3mg,
Sodium: 274mg,
Potassium: 393mg,
Fiber: 3g,
Sugar: 4g,
Vitamin A: 10993IU,
Vitamin C: 55mg,
Calcium: 41mg,
Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @acedarspoon or tag #acedarspoon!