My culinary journey often finds me returning to the humble yet incredibly versatile orzo. This tiny, rice-shaped pasta has a remarkable ability to adapt, soaking up flavors beautifully and adding a delightful texture to countless dishes. It’s no secret that some of my most cherished and popular recipes prominently feature orzo, and this Mediterranean Orzo Pasta is undoubtedly a standout favorite. Its seamless integration into soups, vibrant salads, and hearty main courses makes it a staple in my kitchen.

Today’s Mediterranean Orzo Pasta Recipe is not just a treat for your taste buds; it’s also a dream come true for efficient meal prep. With minimal chopping involved and a straightforward cooking process, it fits perfectly into busy schedules, offering a healthy and satisfying option throughout the week.

Fans of my recent Mediterranean Chickpea Skillet will recognize and appreciate the similar, beloved flavor profile in this orzo dish. We’ve taken those familiar, comforting tastes and elevated them by adding the wonderful texture and heartiness of orzo, creating an entirely new experience.

One of the best qualities of this recipe is how well it holds up as leftovers. In fact, the flavors deepen and meld together even more beautifully after a day or two, making it an excellent choice for batch cooking and enjoying throughout the week. Simply store it in an airtight container in the refrigerator, and you’ll have a delicious meal ready to go.

While this dish is wonderfully satisfying as a vegetarian option, it’s also incredibly adaptable if you wish to add extra protein. Consider folding in some perfectly cooked shrimp, flaky salmon, or succulent grilled chicken to transform it into an even more robust meal. The Mediterranean flavors complement these additions perfectly.

If you’re as enamored with Mediterranean cuisine as I am, you’ll be delighted to explore more of my Mediterranean recipes. And for fellow orzo enthusiasts, don’t miss out on other favorites like this refreshing Summer Orzo Pasta Salad, the classic Greek Orzo Pasta Salad, the vibrant Tomato Feta Orzo Salad, and the comforting Lemon Chicken Orzo Soup.

This dish is a celebration of texture and taste, loaded with tender orzo, wholesome chickpeas, rich fire-roasted tomatoes, an exciting blend of warm spices, and a final flourish of fresh herbs, tangy feta cheese, and bright lemon juice. It’s not just incredibly healthy, but also remarkably filling, ensuring a deeply satisfying meal or side that nourishes both body and soul.

I personally adore making this dish vegetarian, allowing the chickpeas to shine as the star protein. However, for those who prefer meat, it pairs beautifully with additions like savory Mediterranean Baked Turkey Meatballs, delicate Black Sea Bass, convenient Air Fryer Cod, or even tender Slow Cooker Pork Tenderloin. The versatility truly knows no bounds!

Essential Ingredients for Your Mediterranean Orzo Pasta

Crafting this flavorful orzo pasta dish is a simple pleasure, and it starts with a selection of fresh, high-quality ingredients. Each component plays a vital role in building the authentic Mediterranean taste profile we love. Here’s a closer look at what you’ll need, along with some ideas for delightful variations:

• Assorted Vegetables: We build a vibrant base with sweet onion, zucchini, and bell peppers. To enhance the Mediterranean flair, consider adding briny Kalamata olives, tangy artichoke hearts, or sweet burst cherry tomatoes. These additions introduce new textures and deepen the overall flavor experience.
• Warm Spices: This is where the magic happens! Our signature blend includes smoky paprika, earthy coriander, classic oregano, and a hint of crushed red pepper for a gentle warmth. These spices are carefully chosen to evoke the sun-drenched landscapes and aromatic kitchens of the Mediterranean. Feel free to adjust the red pepper flakes to your preferred spice level.
• Rich Tomato Paste: A key player in building the sauce, tomato paste provides a concentrated tomato flavor and helps to thicken the consistency of the orzo pasta. If you prefer a lighter, more brothy dish, you can opt to reduce or omit it, but it truly adds a wonderful depth.
• Fire Roasted Tomatoes: These are a personal favorite for this recipe, as they impart a subtle, irresistible smoky flavor that elevates the dish. If fire-roasted are unavailable, regular diced tomatoes will work perfectly well, offering a classic tomato base.
• Hearty Beans: Garbanzo beans (chickpeas) are my go-to for their creamy texture and excellent nutritional value, making this skillet extra satisfying. However, don’t hesitate to experiment with other legumes like hearty black beans, creamy white beans, or robust kidney beans for a different twist.
• Flavorful Broth: To keep this dish purely vegetarian, I use vegetable broth, which provides a rich liquid base for the orzo to cook in. For those who don’t require it to be vegetarian, chicken broth is a fantastic alternative, and bone broth can add an extra boost of protein and nutrients.
• Nutrient-Packed Greens: Incorporating greens is a smart and healthy addition to this orzo dish. I typically use kale for its sturdy texture and nutrient density, but feel free to swap in any green you enjoy, such as tender Swiss chard or delicate baby spinach, allowing them to wilt into the warm pasta.
• Orzo Pasta: This small, rice-shaped pasta is the star of the show. Its quick cooking time and delightful chewiness make it the ideal companion to all these delicious Mediterranean ingredients. If you’re looking for alternatives, other small pasta shapes, or even grains like rice or quinoa, could be interesting substitutes. Consider whole wheat orzo for a healthier, fiber-rich option.
• Bright Fresh Herbs: The addition of fresh herbs at the end is crucial for introducing a vibrant brightness and aromatic finish. I typically use a mix of fresh parsley, dill, and basil, each contributing its unique fragrant notes. Don’t skip this step for maximum flavor!
• Zesty Lemon: A squeeze of fresh lemon juice is non-negotiable! It provides a crucial acidity that beautifully balances the richness of the other ingredients, brightening every bite and enhancing the overall Mediterranean profile.
• Creamy Feta Cheese: The crumbled feta cheese adds a wonderful creamy texture and a salty, tangy kick that is quintessential to Mediterranean cuisine. It melts slightly into the warm pasta, creating pockets of rich flavor.

Crafting Your Mediterranean Orzo: A Step-by-Step Guide

Creating this delicious and healthy Mediterranean Orzo Pasta is a surprisingly simple process that yields incredible flavor. Follow these straightforward steps to bring this vibrant dish to your table:

Step 1: Sauté the Aromatics and Vegetables

Step 2: Simmer to Perfection

Now, add the fire-roasted tomatoes, drained and rinsed chickpeas, vegetable broth, and the orzo pasta to the skillet. Give everything a good stir to combine all the ingredients thoroughly. Reduce the heat to medium-low, cover the skillet with a lid, and let it simmer for 8-10 minutes. This simmering period allows the orzo to cook and absorb the flavorful broth until it’s perfectly soft and al dente. Remember to stir occasionally to prevent the orzo from sticking to the bottom of the pan.

Step 3: Finish with Freshness and Serve

Once the orzo is cooked and the liquid is mostly absorbed, add the chopped kale to the skillet and stir it in. Continue to simmer for just 1-2 minutes until the kale has wilted beautifully. Remove the skillet from the heat, then stir in the vibrant fresh herbs (parsley, dill, basil) and the invigorating lemon juice. Finally, sprinkle generously with crumbled feta cheese. Season with a final touch of black pepper and adjust salt to taste. Serve this incredible Mediterranean Orzo Pasta warm, perhaps with an extra garnish of fresh parsley and a slice of lemon. Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days, tasting even better the next day!

Creative Variations & Modifications for Your Mediterranean Orzo

One of the beauties of this Mediterranean Orzo Pasta recipe is its incredible adaptability. Feel free to get creative and tailor it to your personal preferences, what you have on hand, or dietary needs. Here are some fantastic ways to modify your dish:

• Bean Alternatives: While chickpeas offer a classic texture and mild flavor, this dish is wonderfully flexible with other types of beans. Explore creamy white beans like cannellini or great northern beans, earthy kidney beans, or even robust black beans for a different color and flavor profile.
• Cheese Options: Feta cheese provides a delightful salty and tangy creaminess. However, if you’re looking for a change, consider sharp Parmesan cheese for an Italian-Mediterranean fusion, fresh mozzarella cheese for a milder, gooey texture, or tangy goat cheese for an extra layer of richness and unique flavor.
• Add More Vegetables: This recipe is a fantastic vehicle for extra veggies. Think beyond the included ones! Finely diced carrots or celery can add a subtle sweetness and crunch, while green beans or broccoli florets can boost the green factor. Sautéed mushrooms or roasted eggplant would also make excellent additions, offering deeper umami notes. Don’t be afraid to clean out your fridge!
• Spice it Up (or Down!): The warm spices are integral to the Mediterranean essence. If you’re feeling adventurous, a touch of ground cinnamon can add a surprising warmth, while turmeric offers an earthy note and a beautiful golden hue. A pinch of cumin would also blend seamlessly with the existing spices. For those who enjoy more heat, increase the crushed red pepper flakes.
• Different Greens: Kale is a wonderful choice for its nutritional benefits and texture, but other greens work just as well. Wilt in some tender baby spinach for a quicker cooking option, or try Swiss chard for a slightly bitter, robust flavor that complements the dish beautifully.
• Add a Boost of Protein: As mentioned, this dish is excellent with added protein. Consider diced grilled chicken, flaky baked salmon, sautéed shrimp, or even some crumbled Italian sausage (if not strictly vegetarian) to make it an even heartier meal.
• Grain Swaps: If you’re out of orzo or simply want to try something different, consider using another small pasta shape like ditalini or even small shells. For a gluten-free option, substitute with cooked quinoa or brown rice, which will absorb the delicious sauce just as well.
• Herb Variations: While parsley, dill, and basil are a classic combination, don’t hesitate to experiment with other fresh herbs like mint, oregano, or even a touch of fresh thyme. Each will impart a slightly different, yet equally delicious, aromatic quality.

Perfect Pairings: What to Serve with Mediterranean Orzo Pasta

This Mediterranean Orzo Pasta is wonderfully versatile and can be served as a complete meal on its own, or as a vibrant side dish to complement a wide array of main courses. Here are some fantastic suggestions to round out your meal:

• Fresh Salads: A crisp, refreshing salad is always a superb pairing with any Mediterranean-inspired dish. The lightness and acidity of a good salad cut through the richness of the pasta beautifully. Try this vibrant Mediterranean Bean Salad, a peppery Lemon Arugula Salad with Pine Nuts, or perhaps another delicious Summer Orzo Pasta Salad if you’re craving more pasta goodness. For a simple yet flavorful option, my Easy Lebanese Salad is always a hit.
• Roasted Vegetable Side Dishes: Elevate your meal with additional roasted vegetables that share the same flavor profile. Consider these tender Lebanese Green Beans (Lubee), the fragrant Turmeric Roasted Cauliflower, or a medley of colorful Mediterranean Roasted Vegetables. These sides are easy to prepare and add more nutrients and delightful textures to your plate.
• Hearty Potatoes & Grains: For a more substantial meal, potatoes are an excellent companion. Serve alongside creamy Gouda Smashed Potatoes, decadent Air Fryer Twice Baked Potatoes, the zesty Spicy Lebanese Potatoes (Batata Harra), or aromatic Lemon Cilantro Roasted Potatoes. Alternatively, if you’re looking for a base to serve this orzo over, a bowl of rich Creamy Polenta offers a wonderful contrast in texture and a comforting foundation.
• Crusty Bread: Don’t forget a warm, crusty bread like pita or naan to scoop up every last bit of the delicious sauce!
• Protein Additions: While this dish is vegetarian, it pairs beautifully with grilled chicken, pan-seared salmon, or sautéed shrimp for those who desire more protein.

Mediterranean Orzo Pasta Recipe FAQs

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4.56 from 9 votes

Mediterranean Orzo Pasta Recipe

By Julia Jolliff

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Servings: 4 -6

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This Mediterranean Orzo Pasta Recipe is a hearty vegetarian dish, featuring orzo, chickpeas, fire roasted tomatoes, warm spices, fresh herbs, lemon juice and feta cheese, making it a perfect main or side dish.

Ingredients 

• ▢ 3 tablespoons olive oil
• ▢ 4 garlic cloves, minced
• ▢ 1/2 small sweet onion, diced
• ▢ 1 small zucchini, diced
• ▢ 1/2 red bell pepper, seeds removed, diced
• ▢ 1/2 yellow bell pepper, seeds removed, diced
• ▢ 2 teaspoons oregano
• ▢ 1/2 teaspoon crushed red pepper flakes {optional}
• ▢ 2 teaspoons smoked paprika
• ▢ 1 teaspoon coriander
• ▢ 1/2 teaspoon salt
• ▢ 1/8 teaspoon pepper
• ▢ 3 Tablespoons tomato paste
• ▢ 1 – 15 ounce can of fire roasted tomatoes
• ▢ 1 – 15 ounce can of chickpeas, drained and rinsed
• ▢ 2 cups vegetable broth
• ▢ 1 cup orzo {try whole wheat for a healthier option}
• ▢ 2 cups kale, chopped
• ▢ 1/4 cup fresh parsley, chopped
• ▢ 8-10 fresh basil leaves, chopped
• ▢ 2 tablespoons fresh dill, chopped
• ▢ 1 lemon, 1/2 sliced and 1/2 juiced
• ▢ 1/2 cup of feta cheese, crumbled
• ▢ Pita or Naan bread for serving

Instructions 

• Heat a large skillet over medium heat and add 3 tablespoons olive oil. Add the minced garlic and diced onion and sauté for 2 minutes until fragrant.
• Add the diced zucchini, red and yellow bell peppers, oregano, crushed red pepper flakes (if using), smoked paprika, coriander, salt, and pepper. Stir well to combine.
• Continue to sauté the vegetables and spices for another 4-5 minutes until the vegetables begin to soften.
• Stir in the tomato paste and cook for an additional 2 minutes, allowing it to toast slightly and deepen in flavor.
• Add the fire-roasted tomatoes, drained and rinsed chickpeas, vegetable broth, and orzo pasta to the skillet. Stir thoroughly. Reduce the heat to medium-low, cover with a lid, and simmer for 8-10 minutes, or until the orzo is soft and the liquid is mostly absorbed. Be sure to stir often throughout cooking to prevent the orzo from sticking to the bottom of the skillet.
• Stir in the chopped kale and continue to simmer for 1-2 minutes until the kale has wilted.
• Remove from heat and stir in the fresh parsley, basil, dill, and the juice from half of the lemon.
• Sprinkle with crumbled feta cheese. Taste and adjust seasoning as needed. Serve warm with the remaining lemon slices and your choice of pita or naan bread.

Notes

• Make sure to stir the orzo frequently throughout cooking. This prevents it from sticking to the bottom of the skillet and ensures even cooking.
• This dish is incredibly adaptable. Feel free to add any other vegetables you have on hand, such as finely diced carrots, celery, or red onion, for added flavor and nutrients.
• For a slightly different flavor profile, tangy goat cheese makes a fantastic substitute for feta cheese.
• While delicious as is, you can easily boost the protein content by adding cooked grilled chicken, flaky salmon, tender shrimp, or even steak to the dish.
• Leftovers store wonderfully! Keep them in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.

Nutrition

Calories: 358kcal,
Carbohydrates: 45g,
Protein: 11g,
Fat: 16g,
Saturated Fat: 4g,
Polyunsaturated Fat: 2g,
Monounsaturated Fat: 9g,
Cholesterol: 17mg,
Sodium: 1103mg,
Potassium: 606mg,
Fiber: 6g,
Sugar: 7g,
Vitamin A: 3149IU,
Vitamin C: 89mg,
Calcium: 193mg,
Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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