High-Protein Strawberry Raspberry Cream Pops: Your Ultimate Healthy Summer Treat
Are you searching for a delicious, refreshing, and genuinely healthy snack that satisfies both your sweet tooth and your body’s nutritional needs? Look no further than these incredible **Strawberry Raspberry Cream Pops**. Combining the creamy goodness of cottage cheese with the vibrant flavors of fresh strawberries and raspberries, these popsicles are a game-changer. They’re not just a treat; they’re packed with protein, making them an ideal post-workout snack or a guilt-free dessert for both adults and kids on a scorching summer day.
Celebrating Wellness with Real Dairy Goodness
We’ve partnered with our friends at REAL® Seal to bring you these delightful protein-rich Strawberry Raspberry Cream Pops. This collaboration is especially fitting as May is recognized as National Physical Fitness and Wellness Month. What better way to celebrate health and activity than with a snack that not only tastes incredible but also fuels your body with quality ingredients? These pops proudly feature REAL® Dairy cottage cheese combined with the natural sweetness of fresh strawberries and raspberries.
Finding Balance: My Journey Back to Fitness
It’s truly serendipitous that May is National Physical Fitness month, as it marks my renewed commitment to hitting the gym. After my son, Andrew, was born, I’ve been dedicated to walking regularly for the past few months. However, finding that elusive balance that allows for dedicated gym time proved to be a bit more challenging than I anticipated. Life, as we know, often has its own plans!
I haven’t had the chance to share this update on A Cedar Spoon yet, but I recently made a significant life change. I decided to transition from my full-time grant writing position to a more flexible work arrangement, now focusing on grant writing consulting and dedicating more time to growing A Cedar Spoon. This shift has been transformative, granting me the flexibility to work from home, which I absolutely adore, and to spend two full days a week with my children. Of course, I initially envisioned this new schedule would magically open up endless hours for household chores, laundry, and daily workouts. Reality, however, quickly reminded me that this isn’t always the case!
I’ve learned to adapt, squeezing in workouts during my lunch breaks on consulting days or enjoying invigorating walks with my kids on days when I’m solely with them. It’s all about finding that delicate, ever-changing balance between personal well-being, family time, and professional endeavors.
The Inspiration Behind These Protein-Packed Pops
Today’s recipe for **Strawberry Raspberry Cream Pops** stems directly from my desire to provide my son with healthy, delicious snack options and, concurrently, to create a perfect post-workout refuel for myself! After a good session at the gym, I often crave something that’s both refreshing and protein-rich to aid recovery. These pops fit the bill perfectly.
The secret ingredient that makes these pops so special (and so beneficial) is cottage cheese. Yes, you heard that right – cottage cheese! It’s an incredible source of protein, making these pops ideal for muscle recovery after exercise. For those who might be hesitant about cottage cheese, don’t worry! The vibrant, sweet, and slightly tart flavors of the fresh strawberries and raspberries are absolutely dominant, beautifully masking any texture or taste concerns you might have about the cheese itself. The result is a wonderfully creamy, sweet, and just-right tart popsicle that you’ll crave repeatedly.
The REAL® Seal Guarantee: What It Means for Your Dairy
When you’re selecting your cottage cheese for these delicious pops, always keep an eye on the sodium content – some brands can be surprisingly high. More importantly, look for the REAL® Seal. This small but significant seal guarantees that the product you’re buying is not just a real dairy food, but it’s made with milk sourced exclusively from cows on U.S. dairy farms. This means no imported ingredients, no substitutes, and no imitations. It’s a commitment to quality and supporting American dairy farmers, and that’s something this momma can feel good about!
Why These High-Protein Fruit Pops Are a Must-Try
1. Protein Powerhouse
Cottage cheese is an excellent source of lean protein, which is essential for muscle repair and growth, especially after a workout. It also helps keep you feeling full and satisfied, making these pops a smart choice for managing hunger throughout the day.
2. Nutrient-Rich Berries
Strawberries and raspberries aren’t just delicious; they’re packed with antioxidants, vitamins (like Vitamin C), and fiber. These nutrients support overall health, boost your immune system, and contribute to healthy digestion. Plus, their natural sweetness means you need less added sugar.
3. Kid-Friendly & Healthy
Getting kids to eat healthy snacks can be a challenge, but these vibrant, sweet pops are usually a huge hit! They’re a fantastic alternative to sugary store-bought popsicles, offering real fruit and protein without artificial colors or flavors. You can feel good about giving your little ones a treat that’s genuinely good for them.
4. Easy to Make
With just a few simple ingredients and a blender, these pops come together in minutes. The hands-on prep time is minimal, leaving the freezer to do all the hard work. This makes them perfect for busy individuals and families.
5. Customizable Sweetness
The recipe calls for honey, but you can adjust the amount to your personal preference or substitute it with other natural sweeteners like agave nectar or maple syrup. This flexibility ensures your pops are just right for your taste buds.
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Strawberry Raspberry Cream Pops
Julia Jolliff
10 minutes
10 minutes
6 servings
Saved
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Ingredients
- 3/4 cup low fat cottage cheese, such as [Dutch Farms]
- 1 cup strawberries, chopped (or frozen)
- 1/2 cup raspberries, chopped (or frozen)
- 1 Tablespoon honey, more or less to taste
- strawberry slices, optional
Instructions
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Put the cottage cheese, fruit and agave nectar in a blender and puree until desired texture (I like it to be pretty smooth).
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Fill each popsicle mold with one-quarter inch of room at the top as the popsicles will expand as they freeze.
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I like to add one or two little pieces of fruit (so maybe 1 thin slice of strawberry and a raspberry) into the popsicle mixture once in the mold before freezing (it is an extra fun treat for the kids!).
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If you are using molds that have a stick already in them all you need to do is pop them in the freezer for about 4-5 hours, or until frozen through.
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If you are using a mold that requires you to put the stick in yourself (which is what I use), then partially freeze the molds, which takes about 2 hours, insert the popsicle sticks so they stand on their own and return to freezer for about 3 more hours, or until frozen.
Notes
- These filled 6 of my popsicle molds but it depends on the size of your mold. Some that are smaller may fill 8.
- You want to make sure that your fruit is as ripe as possible to prevent the pops from being too tart.
- Add more or less honey (or other natural sweetener) to taste. I make the blended mixture and then taste it and add honey to taste.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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And that, my friends, makes this Momma incredibly happy! Enjoy these delightful, healthy, and satisfying **Strawberry Raspberry Cream Pops** as part of your balanced, active lifestyle.