Mediterranean Grilled Chicken Thighs

Grilled Greek Chicken Thighs: The Ultimate Flavorful & Easy Summer Recipe

Get ready to elevate your grilling game with these incredible Grilled Chicken Thighs with Greek Marinade. This recipe isn’t just a meal; it’s a celebration of vibrant flavors, tender meat, and the sheer joy of outdoor cooking. The secret lies in a perfectly balanced Greek marinade, a simple concoction of extra virgin olive oil, zesty lemon juice and zest, aromatic garlic, and a medley of classic Mediterranean spices. This marinade works wonders, infusing the chicken with unparalleled taste while ensuring every bite remains incredibly juicy.

Grilled Greek Chicken Thighs on platter, garnished with fresh herbs and lemon wedges

Why You’ll Love This Grilled Greek Chicken Thighs Recipe

While often associated with warmer weather, grilling is a fantastic cooking method that transcends seasons. Whether you’re enjoying a hot summer day or braving a crisp winter afternoon, these Grilled Chicken Thighs with Greek Marinade offer a delicious escape. The beauty of this dish lies in its simplicity and the incredible depth of flavor it achieves with minimal effort. You get maximum taste with very little cleanup, making it a perfect choice for busy weeknights or relaxed weekend gatherings.

Chicken thighs are truly the unsung heroes of the poultry world. Their slightly higher fat content means they stay wonderfully moist and tender on the grill, absorbing the vibrant Greek flavors like a dream. Unlike leaner cuts that can dry out easily, chicken thighs are forgiving and consistently deliver a succulent result. Plus, they are often more budget-friendly, making this a smart and delicious choice for any home cook.

Our love for grilling extends beyond just chicken! We often fire up the grill for a variety of proteins, from robust cuts like this Easy Grilled Flank Steak with Chimichurri to savory Grilled Beef Kafta Kebabs. This versatility makes grilling a favorite cooking method in our kitchen. And it’s not just about the meat – I’m a huge advocate for grilling vegetables alongside your main course. Grilled veggies add a delightful smoky char and can be easily incorporated into fresh salads like this Mediterranean Grilled Vegetable Couscous Salad or served as a side, similar to these Mediterranean Roasted Vegetables, which you can easily adapt for the grill.

This grilled chicken thigh recipe is a staple in my cooking rotation. The Greek flavors are bright and fresh, making them incredibly versatile and a perfect match for a wide array of side dishes. What’s even better is that this adaptable Greek-style marinade isn’t limited to chicken. It works exceptionally well with other proteins too, including seafood, lamb, steak, or even just a medley of vegetables. Feel free to experiment and discover your own favorite combinations!

If you’re a fan of delicious chicken dishes, you might also enjoy exploring other Mediterranean-inspired recipes such as this savory Chicken Kofta, a refreshing Grilled Chicken Greek Salad, or a hearty Greek Chicken with Tzatziki Orzo Salad. Each offers a unique spin on classic flavors, promising a delightful culinary experience.

Ingredients for the Perfect Greek Marinade

Grilled Chicken Thighs with Greek Marinade on white plate with lemon

My culinary journey through Greece instilled in me a deep appreciation for their fresh, vibrant flavors, especially in their meat dishes. This particular marinade captures that essence beautifully and is incredibly versatile, suitable not only for chicken but also lamb, steak, or various types of seafood.

  • Olive Oil: The foundation of any good Greek marinade, a high-quality extra virgin olive oil is key. It acts as a crucial fat, coating the chicken to create a barrier that locks in moisture and prevents sticking during grilling. This results in tender, juicy chicken with a beautifully charred exterior.
  • Garlic: A non-negotiable flavor enhancer. I always recommend using at least a couple of freshly minced garlic cloves. If you, like me, are a garlic enthusiast, don’t hesitate to add more for an even more robust and aromatic profile.
  • Lemon: Fresh lemon juice is vital for adding a bright, zesty acidity to the marinade. The acid not only infuses a tangy flavor but also helps to tenderize the chicken by breaking down some of its tougher fibers. For an extra burst of citrusy aroma, I often include lemon zest, which carries the essential oils and maximizes the lemon flavor.
  • Spices: The soul of the Greek marinade! While fresh herbs are fantastic when available, dried spices work perfectly and are often more convenient. This recipe calls for dried oregano, known for its earthy and slightly bitter notes; parsley, which adds a fresh, herbaceous touch; and paprika, contributing a mild sweetness and beautiful color. Of course, a generous seasoning of salt and freshly ground black pepper is essential to bring all these flavors together and enhance the chicken’s natural taste.

Step-by-Step Guide: How to Make These Greek Chicken Thighs

Creating these flavorful Greek chicken thighs is simpler than you might think. Follow these easy steps for a perfectly grilled meal:

Step 1: Create the Marinade and Marinate the Chicken. In a medium-sized bowl, thoroughly whisk together the extra virgin olive oil, freshly squeezed lemon juice and zest, dried oregano, dried parsley, minced garlic, sweet paprika, salt, and black pepper. Once combined, transfer this aromatic marinade into a large resealable plastic bag or a spacious Tupperware container. Add your chicken thighs, ensuring each piece is fully coated in the marinade. Seal the bag or cover the container tightly and refrigerate for a minimum of 4 hours, or ideally, overnight, to allow the flavors to deeply penetrate the meat. For best results and maximum tenderness, avoid marinating for more than 24 hours due to the lemon’s acidity, especially with other types of meat.

Step 2: Prepare Your Grill. About 30 minutes before you plan to grill, remove the marinated chicken from the refrigerator to allow it to come closer to room temperature. This helps ensure more even cooking. While the chicken rests, preheat your grill to a medium-high heat setting. Once hot, lightly brush the grill grates with a little oil (such as vegetable or canola oil) to prevent the chicken from sticking. This step is crucial for achieving those beautiful grill marks without tearing the skin.

Step 3: Grill the Chicken to Perfection. Carefully place the chicken thighs on the preheated grill, skin-side down first (if using skin-on thighs). Grill for 6-8 minutes on this side, or until you see a nice char and the skin becomes crispy. Then, flip the chicken to the other side and continue grilling for an additional 8-10 minutes. The most important factor is internal temperature: ensure the chicken reaches an internal temperature of 165 degrees F (74 degrees C) when measured with a meat thermometer in the thickest part of the thigh. This guarantees the chicken is fully cooked and safe to eat.

Once cooked, remove the chicken from the grill and let it rest on a clean plate or cutting board for 5-10 minutes. This resting period is vital, as it allows the juices to redistribute throughout the meat, resulting in incredibly tender and moist chicken. Garnish with fresh parsley and a slice of lemon before serving for an extra touch of freshness and visual appeal.

Grilled Chicken Thighs with Greek Marinade marinating in a ziplock bag

Storage Tips for Leftovers

If you happen to have any delicious leftovers (which is a big “if”!), store the cooked Greek chicken thighs in an airtight container in the refrigerator for up to 3 days. They are fantastic for meal prepping and can be reheated gently or enjoyed cold in salads or wraps.

Recipe FAQs: Your Grilling Questions Answered

What is the best way to grill chicken thighs?

To achieve perfectly grilled chicken thighs, start by preheating your grill to medium-high heat. It’s important to brush olive oil generously onto the grates to prevent sticking. Place the chicken thighs on the grill for approximately 7-8 minutes per side. The exact time can vary depending on your grill’s heat and the thickness of the chicken. The most reliable way to check for doneness is to use a meat thermometer; the thickest part of the thigh should reach an internal temperature of 165 degrees F (74 degrees C). Once cooked, remove the chicken and let it rest for about 5 to 10 minutes. This crucial resting period allows the juices to redistribute throughout the meat, ensuring every bite is succulent and flavorful. For bone-in chicken thighs, you will generally need more cooking time, often around 10-15 minutes per side, to reach the safe internal temperature.

Should I trim the fat off the chicken thighs?

Chicken thighs naturally have more fat compared to other chicken cuts, and this fat is a major contributor to their rich flavor and moist texture during cooking. While some fat is desirable for taste and juiciness, excessive amounts can cause flare-ups on the grill and lead to a greasy result. I recommend using a sharp knife to trim off any very large, loose flaps of fat from the thighs before marinating and grilling. A little bit of fat under the skin will crisp up beautifully and add wonderful flavor, but removing the excess ensures a better grilling experience and a more pleasant texture.

How long should I marinade the chicken?

For optimal flavor infusion and to help tenderize the meat, it’s generally best to marinate chicken for at least 3 to 4 hours in the refrigerator. This allows the acidic components (like lemon juice) and the herbs and spices to work their magic. While a few hours are good, marinating overnight (up to 12-24 hours) will yield even more pronounced flavors. However, be cautious not to over-marinate with highly acidic marinades, as this can sometimes make the chicken mushy if left for too long (beyond 24 hours). Before grilling, it’s a good practice to take your chicken out of the fridge and let it sit at room temperature for about 30 minutes. This helps the chicken cook more evenly.

Should I use bone-in or boneless chicken thighs?

The choice between bone-in and boneless chicken thighs depends on your preference and desired cooking time. Bone-in, skin-on thighs are generally preferred for grilling as the bone helps to retain moisture, resulting in a more succulent and flavorful piece of chicken. The skin also crisps up beautifully, adding a delicious texture. They do require a slightly longer cooking time. Boneless, skinless thighs, on the other hand, cook much faster and are convenient for quicker meals. They absorb marinade flavors very well but can dry out a bit more quickly if overcooked. For this recipe, both work wonderfully, but for the juiciest results, bone-in, skin-on is often the top choice.

Can I make this marinade ahead of time?

Absolutely! The Greek marinade can be prepared up to 2-3 days in advance and stored in an airtight container in the refrigerator. This makes meal prep even easier. Just give it a good whisk or shake before adding your chicken.

What Should I Pair with This Flavorful Greek Chicken?

The bright and savory flavors of these grilled Greek chicken thighs make them an incredibly versatile main course, pairing beautifully with a wide variety of side dishes. Here are some fantastic suggestions to complete your meal:

  • Roasted & Grilled Vegetables: Complement the grilled chicken with more delicious veggies. Try these aromatic Mediterranean Roasted Vegetables, a classic French Ratatouille for a medley of flavors, or a vibrant Turmeric Roasted Cauliflower for a healthy and flavorful addition.
  • Fresh Salads: Light and refreshing salads are a perfect contrast to the richness of the chicken. I especially love serving it with a zesty Summer Orzo Pasta Salad, a protein-packed Mediterranean Bean Salad, a peppery Lemon Arugula Salad with Pine Nuts, or a rustic Mediterranean Eggplant Salad.
  • Hearty Potatoes: Potatoes are always a comforting and satisfying match for chicken. Consider whipping up these fiery Spicy Lebanese Potatoes, fragrant Lemon Cilantro Potatoes, or indulgent Air Fryer Twice Baked Potatoes for a more substantial side.
  • Grains: A simple pilaf, couscous, or quinoa can also make an excellent base, soaking up all the delicious juices from the chicken.

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We hope you enjoy making and savoring these incredibly flavorful Grilled Greek Chicken Thighs. They are truly a testament to how simple ingredients can come together to create a dish that is both easy to prepare and deeply satisfying. Happy grilling!

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4.48 from 17 votes

Grilled Chicken Thighs with Greek Marinade

By Julia Jolliff
Prep: 15 minutes
Cook: 25 minutes
Additional Time: 3 hours
Total: 3 hours 40 minutes
Servings: 4
Grilled Chicken Thighs with Greek Marinade 1200 x 1200
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Grilled Chicken Thighs with Greek Marinade is the perfect summer grilling recipe.

Ingredients 

  • 1.5 to 2 pounds of chicken thighs, bone-in {you can use boneless}
  • 1/2 cup of extra-virgin olive oil
  • 2 lemons juiced and zest of 1 of the lemons
  • 1 tablespoon dried oregano
  • 1 teaspoon dried parsley
  • 4 garlic cloves, minced
  • 2 teaspoon sweet paprika
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Garnish with fresh parsley and a slice of lemon

Instructions 

  • In a medium bowl whisk together the olive oil, lemon juice and zest, oregano, parsley, garlic, paprika, salt and pepper. Place the marinade in a large ziploack bag or a large tuperrware container. Add the chicken thighs and coat well. Seal or cover the chicken thighs and refrigerate for up to 4 hours or overnight.
  • When ready to grill pull the chicken out for 30 minutes before grilling.
  • Preheat the grill to medium-high heat. Brush oil on the grill to prevent sticking.
  • Place the chicken thighs on the grill skin side down for 6-8 minutes, flipping to the other side and then grilling an additional 8-10 minutes or until the internal temperature reaches 165 degrees F.
  • Remove the chicken and let rest for 5- 10 minutes. Garnish with fresh parsley and a lemon slice.

Notes

  • The marinade works well on any meat–steak {only marinade for an hour or so but not overnight because of the lemon}, lamb or seafood. You can also use chicken breasts or bone-less thighs.

Nutrition

Calories: 468kcal, Carbohydrates: 8g, Protein: 34g, Fat: 34g, Saturated Fat: 6g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 22g, Trans Fat: 0.03g, Cholesterol: 162mg, Sodium: 1027mg, Potassium: 545mg, Fiber: 2g, Sugar: 2g, Vitamin A: 568IU, Vitamin C: 30mg, Calcium: 59mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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