Grilled Cauliflower Steaks with Yogurt Tahini Sauce transforms the humble cauliflower into an extraordinary culinary experience. Forget the usual steamed or roasted florets; this recipe introduces you to the magic of grilling, where cauliflower develops a beautiful smoky char and a delightfully crispy outer layer. Inside, the florets become incredibly tender, soaking up the aromatic flavors of za’atar and olive oil. Each succulent “steak” is then elegantly finished with a generous drizzle of tangy yogurt tahini sauce and a sprinkle of crumbled feta cheese, creating a symphony of textures and tastes that will impress even the most discerning palates.

This innovative approach to cooking cauliflower is not just delicious; it’s an exciting way to enjoy vegetables, perfect for anyone looking to incorporate more plant-based meals into their diet or simply seeking a fresh, vibrant side dish. The robust flavors and satisfying texture make these cauliflower steaks a standout dish, whether served as a vegetarian main course or a compelling accompaniment to your favorite grilled proteins.

I am thrilled to share today’s Grilled Cauliflower Steaks with Yogurt Tahini Sauce, brought to you in partnership with ADA Mideast. This collaboration highlights the versatility of dairy products, particularly yogurt, in creating healthy and delicious meals. Yogurt not only adds a wonderful creamy texture and tangy flavor to our tahini sauce but also provides essential nutrients like protein and calcium, making this dish both flavorful and nourishing.

This recipe is truly the perfect way to savor the last days of summer, making it an excellent addition to your Labor Day celebrations or any casual backyard gathering. Its light yet satisfying nature is ideal for warm weather, offering a refreshing alternative to heavier meals.

The star of this dish, beyond the cauliflower, is undoubtedly the versatile yogurt tahini sauce. Its bright, tangy profile is not limited to just vegetables; it’s a fantastic condiment that can elevate a variety of dishes. Imagine drizzling it over these Grilled Beef Kofta Kebabs, adding a fresh zest to a Mediterranean Salmon Bowl, enhancing the flavor of these Grilled Chicken Thighs with Greek Marinade, or serving it alongside savory Lebanese Meat Pies. Its adaptability makes it a staple in any kitchen.

In Lebanese culture, yogurt is a cornerstone ingredient, embraced in countless recipes across the culinary spectrum. From creamy dressings like this Creamy Dill Sauce, to tenderizing marinades for dishes such as Yogurt Marinated Chicken, and even delightful breakfast options like Greek Yogurt Waffles, its presence is fundamental. This rich tradition underscores the natural fit of yogurt in our tahini sauce, bringing authentic depth and character to our grilled cauliflower steaks.

Cauliflower, itself a remarkably versatile vegetable, frequently graces our menu. Whether it’s the warm, earthy notes of Turmeric Roasted Cauliflower, the spicy kick of Air Fryer Buffalo Cauliflower, or the fragrant simplicity of Za’atar Cauliflower, we constantly find new and exciting ways to prepare this nutrient-dense cruciferous vegetable. Grilling it into “steaks” is just another creative method to unlock its full potential, offering a unique texture and smoky flavor that sets it apart.

Why You’ll Love These Grilled Cauliflower Steaks

There are so many reasons to fall in love with this grilled cauliflower steak recipe. It’s not just a dish; it’s an experience that brings together diverse flavors and appealing textures, making it a favorite for weeknight dinners and special occasions alike.

• Incredible Flavor & Texture: The grill imparts an irresistible smoky flavor and creates beautiful, slightly charred edges, while the inside remains wonderfully tender. This contrast is absolutely divine.
• Healthy & Wholesome: Cauliflower is packed with nutrients, fiber, and vitamins, making this a guilt-free and nourishing meal. Paired with protein-rich yogurt, it’s a truly balanced dish.
• Vegetarian-Friendly: A fantastic option for vegetarians looking for a hearty, satisfying main course that doesn’t compromise on flavor.
• Versatile Sauce: The yogurt tahini sauce is a game-changer! It’s creamy, tangy, and complements not only the cauliflower but also a variety of other grilled meats, seafood, and vegetables.
• Easy to Make: Despite its gourmet appearance, this recipe is surprisingly simple to prepare, requiring minimal ingredients and straightforward steps.
• Perfect for Grilling Season: Harness the power of your grill to cook this vegetable to perfection, adding that sought-after outdoor cooking essence to your meal.

Essential Recipe Ingredients

Here’s a detailed look at the simple yet impactful ingredients that come together to create this incredible dish. You’ll find exact amounts and printable instructions on the recipe card below.

• Cauliflower: The star of our dish! This recipe calls for two large heads, yielding a generous serving. If you’re cooking for a smaller group, feel free to halve the recipe and use just one. Look for firm, white heads with no brown spots for the best “steaks.”
• Lemon: Freshly squeezed lemon juice is crucial for adding a bright, tangy zest that beautifully cuts through the richness of the olive oil and complements the earthy spices. It’s a flavor enhancer you won’t want to skip.
• Garlic: Minced garlic cloves infuse the cauliflower with a pungent, aromatic flavor that is foundational to many Mediterranean and Middle Eastern dishes. Fresh garlic makes all the difference!
• Spices: Our carefully selected blend includes paprika for a mild sweetness and vibrant color, fragrant oregano and thyme for classic Mediterranean notes, and the unique addition of za’atar or sumac. Za’atar, a Middle Eastern spice blend, offers a herbaceous, nutty, and slightly tangy flavor, while sumac provides a distinctive lemony tang. Choose one, or use both for a more complex profile!
• Feta Cheese: Crumbled feta cheese provides a delightful salty and tangy finish, adding a creamy texture and Mediterranean flair that pairs perfectly with the grilled cauliflower.
• Olive Oil: A good quality extra virgin olive oil is essential not only for coating the cauliflower before grilling, ensuring it becomes beautifully charred and tender, but also for its rich flavor contribution.
• Yogurt Tahini Sauce: This creamy, tangy sauce is the perfect counterpoint to the smoky cauliflower. It’s a simple blend of plain yogurt (preferably full-fat for creaminess, or Greek yogurt for extra thickness), rich tahini (sesame paste), and more fresh lemon juice for brightness. This combination creates a sauce that is both refreshing and deeply satisfying.