Mediterranean Grilled Vegetable Couscous Salad: Your Ultimate Healthy Summer Dish
The Mediterranean Grilled Vegetable Couscous Salad is a truly delightful and healthy way to embrace the abundance of summer produce. This vibrant dish transforms seasonal grilled vegetables like zucchini, eggplant, and bell peppers into a refreshing salad, perfectly tossed with fluffy couscous, ripe tomatoes, crisp cucumber, a medley of fresh herbs, and a light, zesty lemon dressing. It’s an ideal choice for anyone seeking a nutritious, flavorful meal that captures the essence of the Mediterranean diet.

This delightful couscous salad was born from the unforgettable culinary experiences during my ten-day wedding anniversary trip to Greece. My husband, Mike, and I explored the breathtaking beauty of Athens, the iconic caldera views of Santorini, the serene beaches of Naxos, and even managed quick day trips to the vibrant islands of Mykonos and Koufonissi. Each destination offered its unique charm, but the food, especially the fresh, local produce, was a consistent highlight that truly stole my heart.
One of the main reasons I’ve always dreamed of visiting Greece was, without a doubt, the food. The Mediterranean diet is renowned for its health benefits and incredible flavors, and experiencing it firsthand was everything I had hoped for and more.
The inspiration for this particular Mediterranean Grilled Vegetable Couscous Salad specifically hails from our time on Mykonos Island. Our very first restaurant meal there featured an array of fresh Mediterranean salads on the menu, and I immediately knew I was in heaven. The quality of the fresh produce used in every dish was astounding. The tomatoes, in particular, were literally out of this world – the best I have ever tasted in my life. Mykonos, with its vibrant energy, stunning views, delicious fresh seafood, and picturesque beaches, truly left a lasting impression, not just on our memories, but on my culinary inspiration.
Couscous is a staple in my kitchen, a versatile grain that I love to incorporate into many healthy recipes. You’ll find it in dishes like my Mediterranean Couscous Salad, savory Mediterranean Tuna Couscous Stuffed Peppers, fragrant Lemon Herb Couscous, the refreshing Kale Couscous Pomegranate Salad, or this simple yet flavorful Couscous Salad with Lemon Dressing. This grilled vegetable version adds another dimension of flavor and texture, making it a new favorite for warm weather dining.

Little Venice, Mykonos
Greece captivated me with its charming white-washed buildings set against the brilliant blue of the Aegean Sea, and its narrow, winding streets bustling with happy, laughing people. Every corner turned offered a new breathtaking view or a warm, inviting atmosphere. This unforgettable backdrop only enhanced the appreciation for the simple, fresh ingredients that form the backbone of Greek cuisine.

Crafting Your Perfect Mediterranean Grilled Vegetable Couscous Salad
Creating this flavorful grilled vegetable couscous salad is incredibly simple and requires just a few straightforward steps. The key is to perfectly grill your vegetables to bring out their natural sweetness and char, and to whisk together a vibrant dressing that enhances all the fresh ingredients.
Step 1: Prepare the Salad Ingredients and Dressing
Begin by cooking your couscous according to package directions; once done, fluff it with a fork and set aside to cool slightly. While the couscous is cooking, prepare your grilled vegetables (zucchini, eggplant, bell peppers). You can grill them on an outdoor grill, a grill pan, or even roast them in the oven until tender with a slight char. Once cooled, chop them into bite-sized pieces. In a large mixing bowl, combine the cooked couscous, the deliciously charred grilled vegetables, finely chopped English cucumber, and the halved cherry tomatoes. Stir in a generous amount of fresh herbs – a mix of parsley, mint, and dill works wonderfully to infuse that authentic Mediterranean flavor.
For the vibrant lemony dressing, gather your ingredients: extra virgin olive oil, fresh lemon juice, red wine vinegar, minced garlic, and your preferred spice. I highly recommend sumac for a tangy, slightly smoky note, or za’atar for an earthy, aromatic touch that truly complements the Mediterranean profile. In a mason jar or a small bowl, combine the olive oil, lemon juice, red wine vinegar, minced garlic, and your chosen spice. Whisk vigorously until all ingredients are well combined and slightly emulsified. Season the dressing with salt and freshly ground black pepper to taste, adjusting to your preference. Remember, a good dressing can elevate the entire salad!
Step 2: Combine Salad and Dressing, Then Serve
Pour the freshly prepared lemony dressing generously over the mixed couscous and vegetable salad. Toss everything gently but thoroughly, ensuring every ingredient is coated in the flavorful dressing. This step allows the flavors to meld beautifully. Before serving, taste a small portion of the salad and adjust any seasonings as needed. You might want a little more salt, a squeeze of lemon, or an extra pinch of herbs. This salad is best served fresh, allowing the distinct flavors of the grilled vegetables and herbs to shine through with the bright dressing. It’s perfect for immediate enjoyment or can be chilled slightly before serving for an even more refreshing experience.

The dressing I prepare for this salad is intentionally light and bright, featuring a generous squeeze of fresh lemon juice, high-quality extra virgin olive oil, a touch of minced garlic, and the option to add additional spices like sumac or za’atar for an authentic Mediterranean kick. This simple yet flavorful dressing beautifully complements the grilled vegetables without overpowering them.
This grilled vegetable couscous salad is truly the epitome of a perfect summer meal. Whether you’re looking for a light and refreshing warm summer lunch, a vibrant dish to contribute to a picnic or potluck, or a fantastic side dish to accompany your grilled dinner, this recipe fits the bill. Its wholesome ingredients and delightful flavors make it a crowd-pleaser for any occasion.
I especially love serving this alongside hearty main courses. It pairs wonderfully with my Shish Taouk Chicken Thighs, creating a balanced and flavorful meal, or as a fresh complement to these savory Grilled Beef Kofta Kebabs. The coolness of the salad provides a fantastic contrast to warm, grilled meats.
Customizing Your Mediterranean Couscous Salad: Delicious Additions
While this grilled vegetable couscous salad is incredibly satisfying on its own, especially for those who prefer a vegan or vegetarian option, it’s also wonderfully adaptable. You can easily customize it with additional ingredients to suit your taste or to make it a more substantial meal. Here are some fantastic ideas to bulk it up or add more flavor:
- Protein Boost: For a heartier meal, consider adding grilled chicken breast, sliced grilled steak, or even grilled shrimp. These proteins integrate beautifully with the Mediterranean flavors and make the salad a complete main course.
- Creamy Indulgence: A sprinkle of creamy, briny feta cheese is a classic Mediterranean addition that brings a delightful tang and richness. Crumble it generously over the top just before serving.
- Legume Love: Beans are an excellent source of plant-based protein and fiber. Chickpeas (garbanzo beans) are particularly fantastic in this salad, adding a satisfying texture and nutty flavor. White beans (cannellini beans) also work well.
- Vegetable Variations: Don’t feel limited to zucchini, eggplant, and bell peppers. This recipe is incredibly versatile when it comes to vegetables. Feel free to use whatever seasonal produce you have on hand or prefer. Some other excellent grilling (or roasting) options include cauliflower florets, thick-sliced carrots, red onion wedges, or tender green beans. Even asparagus or cherry tomatoes on the vine would be delicious grilled and added.
- Nutty Crunch: Toasted pine nuts or chopped walnuts can add a lovely crunch and a rich, buttery flavor to the salad.
- Olives for Saltiness: A handful of pitted Kalamata olives, sliced or whole, will lend a wonderful salty, briny depth that is quintessential to Mediterranean cuisine.

Storage Tips for Optimal Freshness
This Mediterranean Grilled Vegetable Couscous Salad is fantastic as leftovers, making it perfect for meal prep throughout the week. To maintain its freshness and flavor, store the salad in an airtight container in the refrigerator for up to 4 days. While the flavors often meld and deepen over time, the couscous can absorb some of the dressing. Therefore, when you’re ready to serve the leftovers, you might find that adding a little extra dressing – a drizzle of olive oil, a splash of lemon juice, or a bit more of your prepared dressing – will help rejuvenate the salad and bring back its vibrant taste and moist texture. Give it a good toss before enjoying!
Why You’ll Love This Mediterranean Grilled Vegetable Couscous Salad
- Healthy & Wholesome: Packed with fresh vegetables, lean couscous, and healthy fats from olive oil, this salad is a nutritious powerhouse that aligns perfectly with the Mediterranean diet principles.
- Bursting with Flavor: The smoky char from the grilled vegetables, combined with the bright, zesty lemon dressing and aromatic fresh herbs, creates an explosion of fresh, delicious taste in every bite.
- Easy to Make: With simple steps for grilling vegetables and assembling the salad, this recipe is perfect for home cooks of all skill levels. Minimal cooking time means more time to enjoy your summer!
- Versatile & Customizable: Easily adapt the vegetables, add proteins like chicken or chickpeas, or introduce feta cheese to make it your own. It’s a fantastic base for creativity.
- Perfect for Any Occasion: Whether it’s a casual weeknight dinner, a festive backyard BBQ, a light office lunch, or a potluck contribution, this salad is guaranteed to be a hit.
- Summer Essential: It’s incredibly refreshing and light, making it the ultimate dish for warm weather. It highlights the best of summer’s bounty.
Embrace the vibrant flavors and healthy benefits of this Mediterranean Grilled Vegetable Couscous Salad. It’s more than just a dish; it’s a taste of summer, inspired by the sun-drenched shores of Greece, brought right to your table. Enjoy the simple pleasure of fresh, wholesome ingredients combined in a truly unforgettable way!
More Salad Recipes
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Mediterranean Grilled Vegetable Couscous Salad
Julia Jolliff
15 minutes
15 minutes
30 minutes
6

Saved
Pin
Ingredients
For the salad:
-
1
cup
couscous,
cooked -
2
cups
grilled vegetables -
1/2
english cucumber,,
chopped -
1/2
pint
cherry tomatoes,,
cut in half -
1/4
cup
fresh parsley,
chopped -
1/4
cup
of fresh mint,
chopped -
1
tablespoons
fresh dill,
chopped
For the dressing:
-
1/4
cup
of extra virgin olive oil -
1/4
cup
of fresh lemon juice -
2
tablespoons
red wine vinegar -
2
garlic cloves,
minced -
1
teaspoon
spice of your choice ,
I like Sumac or Za’atar -
Salt and pepper to taste
Instructions
-
In a large bowl toss together the couscous, grilled vegetables, english cucumber, tomatoes and fresh herbs. In a mason jar combine the olive oil, lemon juice, garlic, spice of your choice and whisk to combine. Add salt and pepper to taste.
-
Pour the dressing over the salad and toss to combine. Taste and adjust seasonings to your liking.
Notes
- Some other ideas to add to this salad include feta cheese, beans {chickpeas or white beans are great}, any vegetables you have hand also work great.
- You can also bulk up the salad and make it a light meal by adding grilled steak or chicken.
Nutrition
Calories:
245
kcal
,
Carbohydrates:
34
g
,
Protein:
6
g
,
Fat:
10
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
7
g
,
Sodium:
39
mg
,
Potassium:
341
mg
,
Fiber:
5
g
,
Sugar:
2
g
,
Vitamin A:
3596
IU
,
Vitamin C:
24
mg
,
Calcium:
41
mg
,
Iron:
2
mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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