Sweet Heat Salad

Refreshing Watermelon Arugula Feta Salad: Your Essential Summer Side Dish

This Watermelon Arugula Salad is a true seasonal delight, embodying the essence of warmer months in every vibrant bite. It’s a beautifully balanced dish where the crisp sweetness of juicy watermelon meets the exciting, peppery kick of fresh arugula. To elevate this dynamic duo, we introduce the creamy, salty tang of feta cheese and a fragrant medley of fresh herbs, all brought together by a light, zesty herby vinaigrette. This salad isn’t just a side; it’s a conversation starter, perfect for impressing your guests alongside grilled meats, seafood, or any celebratory summer spread.

Vibrant Watermelon Arugula Salad artfully arranged on a white plate, highlighting fresh ingredients.

As watermelon season rapidly approaches, our household, like many others, eagerly anticipates its arrival. Once the warm weather truly settles in, watermelon transforms from a treat into a summer staple. Its refreshing nature and hydrating properties make it a natural choice for light meals, snacks, and especially for vibrant salads and appetizers. Today’s Watermelon Arugula Salad perfectly captures that essence—a truly light and fruity creation designed to complement all your grilling adventures.

Watermelon is an incredibly versatile fruit. While delightful on its own, its unique flavor profile and textural crunch allow it to shine in both sweet and savory applications. It’s not just about the taste; watermelon also brings a satisfying juiciness and a subtle, refreshing counterpoint to richer ingredients.

If you love experimenting with watermelon, I highly recommend trying some of my other favorite recipes, such as my Easy Watermelon Salsa, the delightful twist of Cucumber Salsa (which can easily incorporate watermelon for added sweetness), or my elegant Berry Melon Bruschetta.

This particular Watermelon Arugula Salad is wonderfully adaptable. Don’t hesitate to personalize it with your favorite additions. A sprinkle of toasted nuts or seeds can add crunch, extra vegetables can boost its nutritional value, and even pickled vegetables can introduce an exciting tangy element. The beauty of summer salads lies in their freshness and ability to be endlessly customized.

There’s an undeniable satisfaction that comes with creating and enjoying these vibrant summer dishes. If you’re looking for more fresh inspiration beyond this recipe, some other salads I frequently prepare include the bright Summer Orzo Pasta Salad, the robust Mediterranean Eggplant Salad, the simple yet flavorful Easy Lebanese Salad, and the wholesome Mediterranean Farro Salad. Each offers a unique way to enjoy the season’s bounty.

Close-up of Watermelon Arugula Salad with crumbled feta cheese on top, ready to be served.

Why You Will Absolutely Love This Watermelon Salad

  • Explosion of Flavor: This salad masterfully combines sweet, savory, and spicy notes for an unforgettable taste experience. The juicy sweetness of fresh watermelon perfectly complements the robust, peppery bite of arugula, while the salty, crumbly feta adds a rich, creamy texture. The entire symphony of flavors is harmonized by a bright, herby vinaigrette that ties everything together.
  • Effortlessly Easy to Prepare: In just 15 minutes, you can have this vibrant salad ready to serve. Its quick preparation time makes it an ideal last-minute side dish for weeknight dinners, spontaneous BBQs, or when you need a stunning yet simple dish for entertaining. No complicated cooking steps, just fresh ingredients and simple assembly.
  • Incredibly Versatile: One of the best aspects of this watermelon salad is its adaptability. It serves as a fantastic base for myriad additions. Feel free to incorporate other fresh herbs like parsley, mint, chives, or basil for an added aromatic dimension. You can also experiment with different cheeses, nuts, seeds, or even other fruits and vegetables to truly make it your own.
  • Healthy and Hydrating: Watermelon is renowned for its high water content, making this salad incredibly hydrating on hot days. Arugula is packed with vitamins and antioxidants, and the olive oil in the dressing provides healthy fats. It’s a delicious way to nourish your body while enjoying a light and satisfying meal.
  • Visually Stunning: With its striking contrast of red watermelon, green arugula, and white feta, this salad is a feast for the eyes as much as it is for the palate. It adds a beautiful pop of color to any table, making it perfect for summer entertaining and special occasions.

Essential Recipe Ingredients for a Perfect Summer Salad

Close-up of fresh ingredients for Watermelon Arugula Salad, including watermelon cubes, arugula, feta, and red onion.

Here’s an overview of the simple, fresh ingredients we’re using to create this incredible salad. For precise measurements and detailed printable instructions, please refer to the recipe card below.

  • Arugula (Greens): We specifically choose arugula for this salad because its wonderfully spicy and slightly bitter notes provide a superb contrast to the inherent sweetness of the watermelon. It adds a sophisticated edge that other milder greens might miss, truly elevating the flavor profile.
  • Watermelon: The star of the show! This juicy, delicious fruit is not just for taste; it brings an incredible crunch and texture that makes the salad so refreshing. For convenience and a smoother eating experience, I always opt for seedless watermelon when it’s available. Look for a firm, heavy watermelon with a dull spot on one side (where it rested on the ground), indicating ripeness.
  • Red Onion: Thinly sliced red onion adds a subtle pungency and a beautiful pop of color to the salad. Its milder flavor compared to other onion varieties prevents it from overpowering the delicate balance of the dish. Shallots or thinly sliced green onions (scallions) are also excellent alternatives if you prefer an even milder allium note.
  • Feta Cheese: Crumbled feta cheese introduces a fantastic creamy texture and a crucial salty element to the salad. Its tangy, briny flavor perfectly balances the sweetness of the watermelon and the peppery arugula, creating a harmonious blend of tastes. Choose a good quality feta, preferably from sheep or goat’s milk, for the best flavor.
  • Seasoning: We keep the seasoning beautifully simple: just a touch of high-quality Salt and freshly cracked black pepper to taste. These basic seasonings enhance the natural flavors of the fresh ingredients without masking them.
  • Herby Vinaigrette Dressing: The dressing is light, bright, and packed with flavor, designed to coat rather than drown the salad. It’s a simple blend of good quality extra virgin olive oil, crisp white vinegar, fragrant minced garlic, and a generous amount of fresh herbs. This homemade dressing is key to the salad’s fresh character.

Creative Recipe Modifications and Additions

This Watermelon Arugula Feta Salad is incredibly versatile and can be easily adapted to suit your personal preferences or what you have on hand. Don’t be afraid to get creative and make it your own!

  • Alternate Greens: While arugula provides a fantastic peppery contrast, it’s not the only option. If you prefer a milder base or aren’t a fan of arugula’s bite, you can easily substitute it with other leafy greens. Baby spinach offers a tender texture and a subtle, earthy flavor, while mixed salad greens provide a varied blend of tastes and textures. You could also serve the watermelon and feta combo on its own if you prefer to omit the greens altogether; the vibrant fruit and salty cheese are delicious on their own.
  • Adding More Fruits and Veggies: Enhance the nutritional content and flavor profile by incorporating other seasonal produce.
    • Vegetables: Try adding small, ripe cherry tomatoes (halved or quartered), thinly sliced English cucumber for extra crunch and hydration, finely diced bell peppers (red or yellow for sweetness), or even thinly sliced radish for an additional peppery note. Roasted or grilled beetroot (cooled and diced) can add an earthy sweetness and stunning color.
    • Fruits: Explore other fruit combinations like diced mango or pineapple for a tropical twist, fresh strawberries or blueberries for a burst of berry goodness, or even grapes (halved) for added sweetness and chewiness.
    • Pickled Elements: For a tangy kick that beautifully complements the sweet watermelon, consider adding these homemade quick pickled red onions or a mix of quick pickled vegetables. Their acidity provides a wonderful counterpoint to the sweetness.
  • Nuts and Seeds for Crunch: Toasted nuts and seeds are a fantastic way to add textural contrast and healthy fats. Some of my favorites include: pine nuts (lightly toasted for aroma), sesame seeds (black or white for a subtle nutty flavor), chopped walnuts, slivered almonds, pistachios for a vibrant green hue, or sunflower seeds. These additions bring a satisfying crunch that makes each bite more interesting.
  • Vinegar Variations for the Dressing: The dressing’s vinegar component offers plenty of room for experimentation. Instead of white vinegar, try white wine vinegar for a slightly softer acidity, red wine vinegar for a more robust flavor, apple cider vinegar for a fruity tang, rich balsamic vinegar for a deeper, sweeter note, or elegant sherry vinegar. A decadent drizzle of balsamic glaze over the finished salad can also add a beautiful shine and concentrated sweetness.
  • Fresh Herb Enhancements: Herbs are key to a truly fresh salad. Don’t limit yourself to just one type! Incorporate a mix of fresh herbs into both the salad itself and the dressing. Consider fresh parsley for an earthy, clean taste; chives for a delicate onion flavor; cilantro for a bright, citrusy note (if you enjoy it); fresh basil for a sweet, aromatic touch; tarragon for a hint of anise; oregano for a Mediterranean flair; dill for a distinctive fresh flavor; or additional fresh mint leaves for an extra layer of cooling refreshment.
  • Protein Boost: To transform this side salad into a light main course, consider adding grilled chicken, shrimp, flaked salmon, or even chickpeas for a vegetarian option.
  • Cheese Swaps: If feta isn’t your preference, try crumbled goat cheese for a milder, creamier tang, or shaved Parmesan for a nutty, salty umami.
Beautifully plated Watermelon Arugula Salad, showcasing its vibrant colors and inviting texture.

Simple Steps to Make a Refreshing Watermelon Arugula Salad

Crafting this vibrant Watermelon Arugula Salad is incredibly straightforward. Follow these easy steps to assemble your perfect summer dish:

Step 1: Prepare the Salad Base: In a spacious mixing bowl, gently combine the fresh arugula, perfectly cubed watermelon, thinly sliced red onion, and the deliciously crumbled feta cheese. Toss these ingredients with a light hand to ensure they are evenly distributed without bruising the delicate arugula or watermelon.

Close-up of watermelon, arugula, and feta being combined in a large bowl, ready for dressing.

Step 2: Whisk Together the Vinaigrette Dressing: In a separate, smaller bowl, combine the liquid components and seasonings for your dressing. Whisk together a good quality extra virgin olive oil, white vinegar, freshly minced garlic, and your chosen fresh herbs. Season this mixture with salt and black pepper to taste, ensuring all ingredients are well combined and the flavors are fully integrated.

Freshly prepared herby vinaigrette dressing in a small bowl, ready to be drizzled over the salad.

Step 3: Dress and Serve the Salad: Drizzle the freshly prepared vinaigrette evenly over your salad mixture. Gently toss the ingredients once more to ensure every piece is lightly coated with the flavorful dressing. Before serving, taste the salad and adjust the seasoning if needed – perhaps a little more salt or a grind of pepper to perfectly suit your palate.

For the best experience, serve this delightful watermelon feta cheese salad immediately and enjoy its peak freshness and vibrant flavors!

Make-ahead tip: While this salad truly shines when served immediately after preparation, you can absolutely prep many of the ingredients in advance to save time. Keep the watermelon cubes, fresh arugula, thinly sliced red onion, and crumbled feta cheese stored separately in airtight containers in the refrigerator. Assemble the full salad and add the dressing just before you’re ready to serve. This strategy is crucial for preventing the salad from becoming watery, as watermelon releases its juices over time, and ensures that the arugula remains crisp.

Expert Tips for the Best Watermelon Arugula Salad

  • Choose a Ripe Watermelon: The key to a delicious watermelon salad is ripe, sweet watermelon. Look for a melon that feels heavy for its size, has a dull rather than shiny rind, and a creamy yellow patch (field spot) on one side. A hollow thump when tapped is also a good indicator of ripeness.
  • Chill Your Ingredients: For maximum refreshment, ensure all your ingredients, especially the watermelon and arugula, are well-chilled before assembling the salad.
  • Slice Onions Thinly: Red onion adds a pleasant bite, but too thick can be overpowering. Use a mandoline or a very sharp knife to get paper-thin slices. If you find red onion too strong, you can soak the slices in ice water for 10-15 minutes before adding them to the salad; this helps to mellow their flavor.
  • Don’t Overdress: The vinaigrette is meant to enhance, not overpower. Add it gradually and toss until the salad is lightly coated. You can always add more, but you can’t take it away!
  • Serve Immediately: As mentioned, watermelon can release a lot of water. For the crispiest, freshest salad, mix and serve right away.
Watermelon Arugula Salad served on a rustic plate, ready to be enjoyed.

Storage Tips for Leftover Watermelon Arugula Salad

This is undeniably a salad that reaches its peak freshness and flavor when served immediately. However, if you do find yourself with leftovers, they can be stored. Transfer any remaining salad to an airtight container and refrigerate it for up to 2 days. It’s important to be aware that the salad will become noticeably more watery the longer it sits, as the watermelon will continue to release its natural juices. The arugula might also lose some of its crispness. For optimal enjoyment, try to consume leftovers within 24 hours.

Serving Suggestions: What to Pair with This Refreshing Salad

The versatility of this Watermelon Arugula Feta Salad makes it an excellent accompaniment to a wide variety of summer dishes. Its bright, refreshing profile cuts through richness and complements smoky flavors beautifully.

  • Grilled Meats: It’s a perfect partner for anything hot off the grill! Think grilled chicken breasts or thighs, succulent pork chops, or a juicy steak. The sweetness of the watermelon and the tang of the dressing provide a lovely contrast to savory, smoky flavors.
  • Seafood Delights: This salad truly shines alongside grilled or pan-seared fish like salmon, cod, or halibut. It also pairs wonderfully with grilled shrimp or scallops, creating a light and elegant meal.
  • BBQ Spreads: Make it a star at your next backyard barbecue. It’s a refreshing alternative to heavier pasta or potato salads and will be a welcome addition next to burgers, hot dogs, or ribs.
  • Other Summer Fare: Serve it with light pasta dishes, quinoa salads, or even as a vibrant side to a simple omelet or frittata for brunch. It also works beautifully with various Middle Eastern inspired dishes due to the feta and fresh herbs.

Explore More Delicious Summer Recipes

Looking for more culinary inspiration to brighten up your summer meals? Dive into these other fantastic recipes that celebrate fresh, seasonal ingredients and light, vibrant flavors.

Salads

Summer Orzo Pasta Salad

Seafood

Mediterranean Tuna Pasta Salad

Salads

Mediterranean Pasta Salad

Salads

Caprese Orzo Pasta Salad

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Watermelon Arugula Salad

By
Julia Jolliff
Prep:
15 minutes
Total:
15 minutes
Servings:
4
Watermelon Arugula Salad square image for recipe card
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This Watermelon Arugula Salad is the perfect light, fresh and fruity salad for the warmer months. Juicy watermelon is mixed with peppery arugula, fresh herbs and creamy feta cheese. The salad is dressed with a light herby vinaigrette. Your guests will love this salad alongside grilled meats and seafood.

Ingredients 

  • 4 cups arugula
  • 3 cups watermelon, cubed
  • 1 small red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • Salt and pepper to taste

For the dressing:

  • 1/2 cup extra virgin olive oil
  • 1/4 cup white vinegar
  • 2 tablespoons fresh herbs (such as basil, mint, or parsley), finely chopped
  • 2 garlic cloves, minced

Instructions 

  • In a large salad bowl, combine the arugula, watermelon cubes, red onion slices, and crumbled feta cheese. Toss gently to mix.
  • In a separate small bowl, whisk together the olive oil, white vinegar, minced garlic, fresh herbs, salt, and pepper until well combined.
  • Drizzle the vinaigrette over the salad and toss gently to coat the ingredients evenly.
  • Taste and adjust the seasoning if needed.
  • Serve the watermelon feta cheese salad immediately and enjoy!

Notes

  • Can I make the salad ahead of time? While it’s best to enjoy this salad immediately after preparing it, you can prep the ingredients in advance and assemble the salad just before serving. Keep the watermelon cubes, arugula, sliced onion, and crumbled feta cheese separate until you’re ready to serve. This will help prevent the salad from becoming too watery.
  • Can I substitute the arugula with another type of greens? Yes, if you’re not a fan of arugula, you can substitute it with other greens like baby spinach or mixed salad greens. The combination of watermelon, feta cheese, and the vinaigrette will still create a delicious salad.

Nutrition

Calories: 395kcal,
Carbohydrates: 14g,
Protein: 7g,
Fat: 35g,
Saturated Fat: 9g,
Polyunsaturated Fat: 3g,
Monounsaturated Fat: 21g,
Cholesterol: 33mg,
Sodium: 437mg,
Potassium: 286mg,
Fiber: 1g,
Sugar: 9g,
Vitamin A: 1388IU,
Vitamin C: 16mg,
Calcium: 241mg,
Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.