Autumn Bounty Bowl

Delicious Fall Harvest Salad with Maple Tahini Dressing: A Seasonal Delight

As autumn leaves begin to fall and a crisp coolness fills the air, there’s nothing quite as comforting and satisfying as a hearty salad featuring the season’s best produce. This Fall Harvest Salad is a true celebration of autumn flavors, combining a vibrant mix of nutrient-rich kale and spinach with perfectly roasted root vegetables and a medley of sweet and tangy additions. The star of this dish, beyond the colorful greens, includes tender roasted butternut squash, earthy beets, crisp Brussels sprouts, sweet carrots, and a hint of red onion.

What truly elevates this salad is the generous inclusion of sweet local apples, chewy dried cranberries, juicy pomegranate arils, and creamy goat cheese. Each bite offers a delightful contrast in textures and tastes, making it a truly unforgettable culinary experience. And to tie it all together? A luscious, subtly sweet, and incredibly savory maple tahini dressing – the absolute perfect finishing touch that harmonizes every ingredient into a symphony of fall goodness!

A beautifully arranged Fall Harvest Salad in a pristine white bowl, showcasing vibrant roasted vegetables, greens, and fruits.

Roasted vegetables are truly a gift of the season, and they are always my favorite addition to any meal during this time of year. The natural sweetness that emerges from root vegetables when caramelized in the oven is simply unparalleled. I often dedicate a Sunday to roasting a large batch, which then serves as a versatile base for various healthy and delicious recipes throughout the week. This particular Fall Harvest Salad is a prime example of how these tender, flavorful vegetables can transform a simple green salad into something extraordinary.

Beyond this incredible salad, I frequently incorporate roasted vegetables into other delightful dishes such as Roasted Carrots with Pistachios, a colorful Mediterranean Roasted Vegetables medley, or as the foundation for a wholesome Mediterranean Buddha Bowl. For those who love simple, comforting flavors, my Roasted Vegetable Salad, Roasted Carrots and Beets with Tahini, and vibrant Turmeric Cauliflower are also fantastic options. The possibilities are endless when you have a pan of beautifully roasted vegetables ready to go!

There is an undeniable comforting quality to the flavors found in autumn salads. They often strike a perfect balance between sweet, savory, and tangy, creating a satisfying meal that warms you from the inside out. Today’s Fall Harvest Salad meticulously blends the natural sweetness of roasted vegetables and squash with the slight bitterness of kale and spinach, the tartness of dried cranberries, the burst of pomegranate arils, the creamy tang of goat cheese, and the unique richness of a maple tahini dressing. It’s a symphony of textures and tastes designed to capture the essence of fall.

This versatile salad is perfect for a variety of occasions. It can serve as a stunning centerpiece at a holiday gathering, a light yet filling lunch, or a hearty and healthy dinner. It truly is the ideal mixture of seasonal fall flavors, all harmoniously combined into one remarkable dish. When planning your Thanksgiving feast, imagine this vibrant salad alongside classics like my tender Herb Butter Roasted Turkey, a rich Butternut Squash Stuffing, and some creamy Baked Mac and Cheese. It provides a refreshing contrast and a burst of freshness to complement richer holiday dishes.

Crafting Your Fall Harvest Salad: Essential Ingredients

An array of fresh, vibrant Fall Harvest Salad ingredients laid out, including butternut squash, beets, Brussels sprouts, carrots, red onion, kale, spinach, apples, pecans, dried cranberries, pomegranate arils, and goat cheese.

You’ll quickly fall in love with this easy-to-follow recipe, which relies on a selection of simple yet incredibly flavorful ingredients to create a truly memorable meal. It’s truly one of my favorite go-to recipes for the fall season, delivering a perfect balance of nutrition and delicious taste.

  • Roasted Vegetables: This salad features a delightful medley of roasted Brussels sprouts, vibrant beets, aromatic red onions, and sweet carrots. Roasting them brings out their natural sugars and a wonderful tender-crisp texture that forms the hearty base of the salad.
  • Butternut Squash: Cubes of butternut squash are roasted until caramelized and tender, adding a rich, naturally sweet, and slightly nutty flavor that is quintessential for any fall dish. It complements the earthiness of the other vegetables beautifully.
  • Fresh Greens: The foundation of this healthy harvest salad is a fresh and robust mixture of tender kale and crisp spinach. These greens not only provide essential nutrients but also a satisfying base that holds up well to the roasted components and dressing.
  • Pecans: For a delightful crunch and a hint of buttery sweetness, I love to incorporate pecans into this salad. They add a textural contrast and a rich flavor that pairs wonderfully with the other autumnal ingredients.
  • Dried Fruit: Dried cranberries contribute a fantastic tart and sweet chewiness. While cranberries are a favorite, feel free to experiment with other dried fruits like sweet raisins, chopped dried apricots, or even soft dried dates for a different dimension of sweetness.
  • Pomegranate Arils: These jewel-like seeds add a burst of juicy, tart-sweet flavor and a beautiful pop of color to the salad. Their bright, refreshing quality cuts through the richness of the roasted vegetables and creamy goat cheese.
  • Goat Cheese: Crumbled goat cheese introduces a creamy texture and a wonderfully tangy, savory note that truly elevates the entire salad. Its distinct flavor marries perfectly with both the sweet and earthy components, though it can be easily swapped for crumbled feta cheese if you prefer.
  • Maple Tahini Dressing: This homemade dressing, a blend of rich tahini, pure maple syrup, bright orange juice, and zesty minced garlic, is what truly brings this salad to life. It’s creamy, sweet, and savory, coating every ingredient with an irresistible flavor that highlights the season.
A vibrant Fall Harvest Salad generously mixed in a clear glass bowl, showcasing the colorful array of ingredients.

Customize Your Fall Harvest Salad: Creative Modifications

One of the best aspects of this Fall Harvest Salad is its incredible adaptability. Don’t hesitate to personalize it based on your preferences or what you have on hand. Here are some fantastic ways to modify this recipe to make it uniquely yours:

  • Nuts & Seeds: While pecans add a wonderful crunch, feel free to get creative with other nuts and seeds. Sliced almonds offer a delicate flavor, cashews bring a creamy texture, pine nuts provide a rich, buttery note, and sunflower seeds give a delightful pop. Toasted nuts or seeds can enhance their flavor even further.
  • Cheese Varieties: Goat cheese, with its creamy texture and tangy profile, complements the roasted vegetables and fall fruits beautifully. However, you can easily swap it for other delicious cheeses. Crumbled feta offers a salty, briny kick, shredded mozzarella provides a milder, milky flavor, and grated Parmesan adds a sharp, savory depth.
  • Additional Vegetables: Roasted vegetables are a superb addition to any salad, especially in the fall. Beyond the ones listed, consider adding sweet onion for more aromatic depth, colorful red bell peppers for a slightly sweet crunch, chopped tomatoes for freshness, or tender zucchini for a lighter touch. Experiment with what’s fresh and in season at your local market.
  • Alternative Squashes: Butternut squash is a classic for a reason, but other varieties of squash can be equally delicious. Acorn squash, with its sweet and nutty flesh, or delicata squash, known for its thin, edible skin and creamy texture, would both make excellent substitutions, offering slightly different flavor profiles.
  • Fresh Herbs: Incorporating fresh herbs is a fantastic way to brighten the flavors and add an aromatic layer to your salad. Finely chopped fresh parsley or dill can add a fresh, herbaceous note. A sprinkle of fresh oregano can give it a Mediterranean twist, while fresh mint leaves can offer a surprisingly refreshing and unique counterpoint to the richer flavors.
  • Add Protein: To transform this salad into a more substantial main course, consider adding a lean protein. Grilled chicken, roasted turkey breast, pan-seared salmon, or even chickpeas or lentils for a vegetarian option would all be excellent additions.
  • Different Dressings: While the maple tahini dressing is a star, feel free to try other fall-friendly dressings. A simple apple cider vinaigrette, a creamy balsamic dressing, or even a citrus-honey dressing could provide a delightful alternative.
A side view of the Fall Harvest Salad served in a white bowl, ready to be enjoyed.

Effortless Steps to Prepare Your Fall Harvest Salad

Creating this beautiful and delicious Fall Harvest Salad is surprisingly simple. Follow these straightforward steps to bring this autumnal masterpiece to your table:

Step 1: Prepare and Season Your Vegetables

Begin by preheating your oven to a robust 425°F (220°C). Line one or two large baking trays with parchment paper to prevent sticking and ensure easy cleanup. Thoroughly wash and prepare your vegetables: trim the ends off the beets and scrub them well, then dice them into small, bite-sized pieces. Cube your butternut squash, halve the Brussels sprouts, dice the carrot, and thinly slice the red onion. Combine all these prepared vegetables in a large mixing bowl. Drizzle with 2 tablespoons of good quality olive oil, season generously with salt and freshly ground black pepper, and toss until all the vegetables are evenly coated. This initial seasoning is crucial for building deep flavor.

Close-up of diced butternut squash, beets, Brussels sprouts, carrots, and red onion mixed with olive oil, salt, and pepper in a large bowl, ready for roasting.

Step 2: Roast Until Tender and Golden

Once seasoned, spread the vegetables and squash evenly in a single layer on your prepared baking sheet(s). Avoid overcrowding the pan, as this can steam the vegetables instead of roasting them, preventing that desirable caramelization. If necessary, use two trays. Roast in the preheated oven for approximately 30 minutes, or until the vegetables are tender when pierced with a fork and have developed a beautiful golden-brown char on the edges. You may want to gently toss them halfway through cooking to ensure even roasting.

Roasted butternut squash, beets, Brussels sprouts, carrots, and red onion spread on a parchment-lined baking sheet, glistening and slightly caramelized after roasting.

Step 3: Assemble the Salad Base

While the vegetables are roasting, prepare your greens. Place the chopped kale in a medium mixing bowl. Add 2 tablespoons of olive oil and gently massage the kale with your hands for about two minutes. This crucial step helps to break down the tough fibers in the kale, making it more tender and palatable. Transfer the softened kale to a large salad bowl. Add in the fresh spinach, diced apple, crunchy pecans, sweet dried cranberries, juicy pomegranate arils, and crumbled goat cheese. Once the roasted vegetables are finished cooking, allow them to cool slightly before adding them to the salad bowl. This prevents the greens from wilting prematurely and ensures all flavors are fresh.

Fresh kale, spinach, diced apple, pecans, dried cranberries, pomegranate arils, and goat cheese in a large salad bowl, ready for the roasted vegetables and dressing.

Step 4: Whisk the Dressing and Serve

Now for the magic touch: the maple tahini dressing. In a small bowl or blender, combine all the dressing ingredients (tahini, maple syrup, orange juice, and minced garlic). Whisk vigorously or blend until thoroughly smooth and creamy. If the dressing is too thick, you can add a tablespoon or two of water until it reaches your desired consistency. Drizzle this delectable tahini dressing generously over the assembled salad. Gently toss all the ingredients together to ensure every leaf and every roasted vegetable is coated with the flavorful dressing. Serve your exquisite Fall Harvest Salad immediately to enjoy it at its peak freshness and flavor. Enjoy this vibrant taste of autumn!

A beautifully presented Fall Harvest Salad in a white bowl, garnished with fresh herbs and a blue napkin, ready to be served.

Handy Storage Tips for Your Leftover Salad

To ensure your Fall Harvest Salad stays fresh and delicious, especially if you anticipate having leftovers, I recommend storing the roasted vegetables separately from the fresh greens and dressing. This prevents the greens from becoming soggy. When you’re ready to enjoy it again, simply combine the components and drizzle with dressing. If you’ve already tossed the salad, you can store the leftover salad in an airtight container in the refrigerator for up to 4 days. The kale holds up remarkably well, making it a great option for meal prepping throughout the week.

Explore More Delicious Salad Recipes

Salads

Brussels Sprout Apple Goat Cheese Salad

Vegetarian

Avocado Kale Spinach Salad

Vegetarian

Kale Salad with Lemon Dressing

Salad

Easy Fall Salad

Tried this recipe? Leave a star rating and comment below! Subscribe to my newsletter or follow me on
Facebook,
Instagram, or
Pinterest for the latest.

Tap to rate the recipe

No ratings yet

Fall Harvest Salad

By Julia Jolliff
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 4 servings
A top-down view of the Fall Harvest Salad, showcasing all its colorful ingredients in a large white bowl.
SaveSaved
Pin
Print
This Fall Harvest Salad is a mixture of kale and spinach, roasted butternut squash, beets, brussels sprouts, carrots, red onion, sweet local apples, dried cranberries, pomegranate arils and goat cheese.

Ingredients 

  • 1 package brussels sprouts, halved
  • 1 butternut squash, cubed
  • 1 large carrot, peeled, diced
  • 2 medium beets , or 4 small beets, diced
  • 1/2 medium red onion, sliced
  • 4 tablespoons olive oil, extra virgin, divided
  • 1 cup kale, chopped
  • 2 cups spinach
  • 1 apple, diced, of your choice
  • 1/2 cup pecans
  • 1/2 cup cranberries, dried
  • 1 cup pomegranate arils

Maple Tahini Dressing:

  • 1/4 cup Tahini
  • 2 tbsps Maple Syrup
  • 1 tbsp orange juice
  • 2 garlic cloves, minced
  • 1 cup goat cheese, crumbled

Instructions 

To prepare the roasted vegetables:

  • Preheat the oven to 425 F and line a baking tray with parchment paper (you may need two trays).
  • Cut the ends off of the beets and scrub each beet well. Dice the beets into small pieces.
  • Add the butternut squash, brussels sprouts, beets, red onion and carrots to a large mixing bowl.
  • Add 2 tbsps olive oil, salt and pepper to the vegetables and mix well.
  • Spread the vegetables and squash evenly on a baking sheet. Roast in the oven for 30 minutes or until tender.

To prepare the salad:

  • Put the kale in a medium mixing bowl. Add 2 tbsps olive oil and massage with your hands for two minutes to create tender kale.
  • Add the kale to a large salad bowl. Add in the spinach, apple, pecans, dried cranberries, pomegranate arils and goat cheese.
  • Once the roasted vegetables are done roasting let them cool and then add them to the salad.
  • Blend all the salad dressing ingredients together until smooth. Drizzle the tahini dressing over the salad and gently toss. Serve immediately.

Nutrition

Serving: 4Servings, Calories: 573kcal, Carbohydrates: 34g, Protein: 18g, Fat: 44g, Saturated Fat: 12g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 21g, Cholesterol: 26mg, Sodium: 332mg, Potassium: 762mg, Fiber: 9g, Sugar: 20g, Vitamin A: 5639IU, Vitamin C: 27mg, Calcium: 172mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.


Tried this recipe?Mention @acedarspoon or tag #acedarspoon!