Cauliflower Potato Fusion Salad

Roasted Cauliflower Potato Salad with Smoky Piquillo Dressing: A Flavorful and Healthy Side Dish

Cauliflower Potato Salad offers a delightful twist on a classic, transforming simple vegetables into a vibrant and satisfying side dish. This recipe features a hearty blend of perfectly roasted cauliflower and tender potatoes, generously tossed in a rich, smoky piquillo pepper sauce and finished with a satisfying crunch of almonds. It’s a versatile dish that promises to elevate almost any meal, from a casual weeknight dinner to a festive gathering.

Cauliflower Potato Salad in bowl with spoon

If you’re a true enthusiast of cauliflower, or simply looking for a fresh take on a traditional potato salad, this Cauliflower Potato Salad recipe is designed for you. It’s an innovative dish that combines the comforting texture of potatoes with the subtle sweetness and unique flavor that only roasted cauliflower can provide.

The heart of this incredible salad lies in its harmonious blend of ingredients: perfectly roasted cauliflower florets and diced potatoes, mixed with vibrant piquillo peppers, a generous scattering of fresh parsley, and thinly sliced almonds for an irresistible textural contrast. All these elements are brought together by a light yet deeply flavorful smoky dressing, creating a symphony of tastes that is both robust and refreshing.

Don’t let the mention of piquillo peppers intimidate you! These sweet, mildly smoky Spanish peppers add a distinctive gourmet touch, but they are incredibly easy to work with. If they aren’t readily available at your local grocery store, you can effortlessly substitute them with roasted red peppers, which will yield a similarly delicious result. The goal is a sweet, slightly tangy pepper note to complement the roasted vegetables.

This salad is more than just a side dish; it’s a culinary experience that pairs beautifully with a wide array of main courses. Consider serving it alongside a succulent Grilled Flank Steak with Dry Rub, Asian Marinated Flank Steak, or this juicy Balsamic Marinated Skirt Steak. Its vibrant flavors and satisfying texture make it an ideal accompaniment to heartier proteins.

One of the best features of this Cauliflower Potato Salad is its straightforward preparation. The main effort involves roasting the cauliflower and potatoes until they are tender and slightly caramelized, which enhances their natural sweetness. Once roasted, it’s simply a matter of combining these ingredients with the flavorful dressing and a few fresh additions. This minimal hands-on time means you can enjoy a sophisticated side dish without spending hours in the kitchen.

Another fantastic aspect is its versatility in serving temperature. You can enjoy this salad warm, straight from the oven, or chilled after it’s had time to rest in the fridge. Both options are absolutely delicious, but I personally find its flavors truly sing when served slightly warm, allowing the smoky dressing to fully envelop the vegetables. Whether you’re preparing it for a summer barbecue or a cozy winter meal, this salad adapts beautifully.

If you’re always on the lookout for exciting and wholesome side dish recipes, be sure to check out my other side dishes here. For more cauliflower-centric ideas, you might also like this unique Turmeric Cauliflower, Roasted Buffalo Cauliflower, Curry Roasted Cauliflower, or this comforting Cauliflower Curry Recipe. Each offers a different way to enjoy this incredible vegetable.

Cauliflower Potato Salad recipe ingredients

Essential Ingredients for Your Cauliflower Potato Salad

Crafting this flavorful salad requires a few key ingredients, each playing a vital role in the final taste and texture. Opt for the freshest produce and quality spices to ensure the best results.

  • Cauliflower: The star of the show! This recipe calls for cauliflower florets that are roasted until tender-crisp and slightly caramelized. Roasting brings out an incredible nutty sweetness in the cauliflower, transforming its flavor and adding a depth that steaming or boiling simply cannot achieve. Look for a firm, white head of cauliflower with green leaves.
  • Potatoes: We use russet potatoes, diced into consistent chunks to ensure even cooking. Russets provide a lovely fluffy texture once cooked. However, feel free to experiment with other varieties like waxy Yukon Gold potatoes for a creamier texture, or red potatoes if you prefer a firmer bite. Always wash and peel your potatoes (or leave skin on for added fiber and rustic appeal) before dicing.
  • Piquillo Peppers: These small, sweet, and often fire-roasted red peppers are a game-changer for this salad. Known for their delicate, thin skin and a delightful sweet-smoky flavor profile, piquillo peppers are a staple in Spanish cuisine and are commonly found jarred or canned. They add a beautiful color and a complex, aromatic note to the dressing. If piquillo peppers are difficult to source, readily available jarred roasted red peppers are an excellent and equally delicious substitute. Ensure they are well-drained and chopped before use.
  • Parsley: Fresh herbs are crucial for brightening up any salad. Fresh parsley, with its earthy and subtly peppery notes, provides a wonderful lift to this dish. Flat-leaf parsley (Italian parsley) is often preferred for its stronger flavor, but curly parsley works too. You can also experiment with other fresh herbs like fresh basil for a sweeter, aromatic touch, or fresh cilantro if you enjoy its distinctive citrusy flavor.
  • Almonds: Chopped almonds are added primarily for their delightful crunch and subtle nutty flavor, which complements the roasted vegetables and smoky dressing beautifully. For an enhanced flavor, consider toasting them lightly before adding them to the salad. Beyond almonds, other fantastic nutty alternatives include pistachios for a vibrant green color, peanuts for a more savory note, pine nuts, cashews, or walnuts.
  • Sherry Vinegar: This exquisite vinegar is a cornerstone of the dressing, providing a bright, tangy acidity that expertly balances the smoky paprika and the inherent sweetness of the piquillo peppers. Its complex, slightly nutty flavor adds a sophisticated depth to the overall profile of the salad. If you don’t have sherry vinegar, a good quality red wine vinegar or even apple cider vinegar can be used as a substitute, though the flavor will be slightly different.
  • Spices: The primary spice in our dressing is Smoked Paprika, which is essential for imparting that characteristic rich, smoky aroma and flavor. This is distinct from regular paprika, which is much milder. If you prefer a less smoky profile, you can use sweet paprika, or a blend of both. A touch of minced garlic is also added to the dressing for an aromatic kick, harmonizing with all the other ingredients.

Choosing high-quality ingredients will truly make this Cauliflower Potato Salad shine. Freshness, especially for the vegetables and herbs, is key to achieving the vibrant flavors intended.

Cauliflower Potato Salad  in a bowl with spoon

Creative Ways to Customize and Modify Your Salad

One of the beauties of this Cauliflower Potato Salad is its adaptability. Feel free to get creative and tailor it to your preferences or whatever ingredients you have on hand. Here are some fantastic ways to modify this recipe:

  • Add Beans for Extra Protein: To make this salad even heartier and more filling, beans would be a wonderful addition. Try adding a can of rinsed and drained white beans (cannellini or great northern) for a creamy texture and nutty flavor, or chickpeas for an earthy, wholesome boost. These additions contribute to a more balanced and satisfying meal.
  • Boost with More Vegetables: This salad offers a superb base for incorporating extra fresh or roasted vegetables. Consider adding finely chopped carrots for sweetness and color, crisp dill pickles for a tangy counterpoint, or some thinly sliced pickled red onion or fresh red onion for a sharp, zesty kick. Diced celery can add freshness and crunch, while bell peppers (any color) or sautéed mushrooms would bring more depth of flavor and texture.
  • Elevate with Fresh Herbs: While parsley is a key ingredient, other fresh herbs can truly take this side dish to the next level. My personal favorites for this salad include fresh cilantro for a bright, citrusy note that pairs well with the smoky paprika, fresh dill for a touch of coolness, or fresh basil for a sweet and peppery aroma, especially if you’re leaning towards an Italian-inspired meal.
  • Spice it Up: If you crave a little heat or more complex spice profiles, this salad is very forgiving. You can easily add a pinch of crushed red pepper flakes or a dash of cayenne red pepper for a subtle warmth. For an exotic twist, consider a sprinkle of Middle Eastern spices like za’atar for an earthy, tangy, and herbal flavor, or sumac for a bright, lemony zest.
  • Vary the Nuts & Seeds: The chopped almonds provide a lovely crunch, but don’t limit yourself! We love experimenting with different nuts or seeds in this recipe. Try adding toasted walnuts for a richer, more robust flavor, pistachios for a slight sweetness and vibrant color, peanuts for an Asian-inspired twist, or pine nuts for a delicate, buttery texture. For a seedier option, sesame seeds or sunflower seeds can add a different kind of crunch and nutrients.
  • A Touch of Citrus: A squeeze of fresh lemon juice or lime juice can work wonders, brightening the entire flavor profile of the salad and adding a refreshing tanginess that cuts through the richness of the dressing. This is especially lovely if you prefer a lighter, zestier finish.
  • Experiment with Dressing Ingredients: While the piquillo pepper sauce is fantastic, you can further customize the dressing. Some other ingredients that would add a nice depth of flavor or a different texture include a spoonful of honey mustard for sweetness and tang, dijon mustard for a sharp, sophisticated kick, or even a dollop of mayonnaise or Greek yogurt for a creamy, richer dressing (see FAQ below for making it creamy!).
  • Other Flavorful Additions: There are a variety of other ingredients that can introduce exciting new dimensions to this salad. Try adding briny olives (Kalamata or Castelvetrano), tender artichoke hearts, intensely flavored sun-dried tomatoes (oil-packed and drained), or salty capers. For a boost of protein and creaminess, I sometimes like to fold in chopped hard-boiled eggs!

Don’t be afraid to experiment with these ideas to make this Cauliflower Potato Salad truly your own, perfectly suited to your taste and occasion.

Cauliflower Potato Salad in a small bowl

Detailed Steps to Make This Delicious Cauliflower Potato Salad

Creating this flavorful Cauliflower Potato Salad is a straightforward process, primarily involving roasting the vegetables and preparing the vibrant dressing. Follow these steps for a perfect result:

Step 1: Prepare Cauliflower and Potatoes: Begin by preheating your oven to a hot 475 degrees F (245 degrees C). While the oven heats, thoroughly wash and dry your produce. Core the cauliflower head and chop it into bite-sized florets of roughly equal size. This ensures they cook evenly and can be easily tossed in the salad. Place these florets into a large mixing bowl. Next, cube your potatoes into large, consistent chunks. For russet potatoes, this usually means pieces about 1-inch in size. Add the diced potatoes to the bowl with the cauliflower.

Cauliflower Potato Salad roasting on a baking sheet

Step 2: Spread on Baking Sheets for Roasting: Drizzle the regular olive oil over the cauliflower and potatoes in the mixing bowl. Season generously with salt and freshly ground black pepper, then toss everything thoroughly to ensure all pieces are lightly coated. Evenly spread the seasoned vegetables in a single layer across two large baking sheets. It’s crucial not to overcrowd the sheets, as this allows the vegetables to roast and caramelize properly instead of steaming. Roast for approximately 35 minutes, making sure to toss them halfway through the cooking time. Continue roasting until the cauliflower is tender with slightly browned edges, and the potatoes are golden, tender, and cooked through.

Cauliflower Potato Salad sauce

Step 3: Prepare the Sauce While Roasting: While your cauliflower and potatoes are roasting in the oven, take advantage of this time to prepare the flavorful piquillo pepper sauce. This ensures everything is ready to be combined once the vegetables are perfectly cooked.

Step 4: Whisk the Smoky Piquillo Pepper Sauce: In a medium mixing bowl, combine the chopped piquillo peppers (or roasted red peppers), fresh chopped parsley, the crunchy chopped almonds, sherry vinegar, smoked paprika, and minced garlic. Mix these ingredients thoroughly. Then, slowly drizzle in the extra virgin olive oil while whisking continuously. Continue whisking until the mixture emulsifies and creates a thick, flavorful paste-like sauce. This slow addition of olive oil is key to creating a well-incorporated and creamy consistency. Taste the sauce and season it with additional salt and pepper to your liking.

Step 5: Combine and Serve the Salad: Once the cauliflower and potatoes are tender and golden from roasting, carefully remove them from the oven. Transfer the hot roasted vegetables back into the large mixing bowl. Pour the prepared piquillo pepper sauce over the warm cauliflower and potatoes. Gently toss the salad, ensuring every floret and potato chunk is coated with the aromatic dressing. Be careful not to mash the potatoes. Serve this delightful salad immediately, either on its own as a hearty side or alongside a bed of fresh arugula for an added peppery kick. Garnish with a sprinkle of extra fresh parsley for a touch of color and freshness, if desired.

Cauliflower Potato Salad in a bowl

Perfect Pairings: What to Serve with Cauliflower Potato Salad

This Roasted Cauliflower Potato Salad is incredibly versatile and makes an excellent companion to a wide range of main dishes. Its smoky, tangy, and subtly sweet flavors complement both light and hearty meals. Here are some serving suggestions to inspire your next culinary creation:

  • Grilled Meats for a Hearty Meal: The robust flavors of this salad stand up beautifully to grilled proteins. We especially love pairing it alongside marinated and grilled dishes such as this succulent Greek Marinated Chicken, flavorful Pork Souvlaki, tender Beef Souvlaki, or light and fresh Mediterranean Grilled Shrimp Skewers. It also pairs wonderfully with this simple yet delicious Mediterranean Chicken. The smoky notes of the salad really enhance the char and seasoning of grilled meats.
  • Soups for a Comforting Combination: For a lighter yet satisfying meal, this salad is a fantastic accompaniment to a warm bowl of soup. Its hearty texture and rich flavors provide a perfect contrast to brothy or creamy soups. Try it with this warming Moroccan Carrot Red Lentil Soup, a zesty Lemon Lentil Soup, or a traditional Lebanese Lentil Soup. The salad adds substance and a fresh element to any soup night.
  • Vegetarian Dishes for a Complete Plant-Based Feast: This salad is naturally vegetarian (and easily made vegan by ensuring no animal products in the oil/vinegar), making it an ideal partner for other plant-based delights. It works exceptionally well alongside Mediterranean and Middle Eastern vegetarian dishes like these savory Stuffed Grape Leaves, fresh Spinach Fatayer, creamy Lebanese Hummus, or as part of a vibrant Hummus Platter. It brings a welcome complexity and roasted flavor to a vegetarian spread.

Whether you’re planning a backyard barbecue, a cozy dinner at home, or a potluck with friends, this Cauliflower Potato Salad is sure to be a crowd-pleaser and a versatile addition to your menu.

Cauliflower Potato Salad  up close in bowl

Frequently Asked Questions About This Cauliflower Potato Salad

Can I use raw cauliflower instead of cooking it?

While you technically can use raw cauliflower for a much crunchier texture, this recipe is designed for roasted cauliflower, which develops a sweet, tender, and slightly caramelized flavor that complements the potatoes and smoky dressing beautifully. If you prefer a softer, more traditional potato salad texture, but wish to avoid roasting, you could opt for steaming or lightly boiling the cauliflower florets for a few minutes until al dente. However, the depth of flavor from roasting is highly recommended!

How do I prevent cauliflower from being mushy?

To ensure your roasted cauliflower remains tender-crisp and not mushy, there are a few key tips. First, don’t overcrowd your baking sheets; spread the florets in a single layer to allow for proper air circulation and browning. Second, roast at a high temperature (475°F as recommended) to achieve that beautiful caramelization quickly. Lastly, cook until just “al dente” or fork-tender, then immediately remove from the heat. If you’re concerned about overcooking, you can quickly rinse the hot cauliflower with cold water or place it in an ice bath to rapidly halt the cooking process, though this is usually only necessary if boiling or steaming.

Can I make this ahead of time?

Absolutely, this Cauliflower Potato Salad is an excellent make-ahead dish! In fact, it often tastes even better after a few hours or overnight in the fridge. This allows all the delicious flavors from the smoky piquillo pepper sauce to meld together and fully infuse the roasted cauliflower and potatoes. Simply prepare the salad as directed, then store it in an airtight container in the refrigerator for up to 3-4 days. You can serve it chilled, or bring it to room temperature before serving.

Can I make this a creamy salad?

Yes, transforming this into a creamy salad is quite easy! While the original dressing is oil and vinegar-based, you can effortlessly add a creamy element. Simply stir in 1/4 to 1/2 cup of mayonnaise, Greek yogurt, or even a vegan sour cream alternative into the piquillo pepper sauce before tossing it with the vegetables. This will give it a richer, more traditional potato salad consistency while still retaining its unique smoky and peppery flavors.

How should I store leftover Cauliflower Potato Salad?

Store any leftover Cauliflower Potato Salad in an airtight container in the refrigerator for up to 3-4 days. While it can be enjoyed cold straight from the fridge, you can also gently reheat it in the microwave or a low-temperature oven if you prefer it warm. Avoid reheating to very high temperatures to prevent the vegetables from becoming overly soft.

More Delicious Cauliflower Recipes You’ll Love

Vegetarian

Roasted Parmesan Garlic Cauliflower

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Za’atar Roasted Cauliflower with Yogurt Tahini Sauce

Mediterranean

Air Fryer Cauliflower

Mediterranean

Cauliflower Tabbouleh

More Cauliflower Recipes

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4 from 4 votes

Cauliflower Potato Salad

By Julia Jolliff
Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
Servings: 6
Cauliflower Potato Salad with logo
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Cauliflower Potato Salad is a hearty roasted mix of cauliflower, potatoes and tossed in a smoky piquillo pepper sauce with crunchy almonds. This makes a delicious side dish for almost any meal.

Ingredients 

For the roasted cauliflower and potatoes:

  • 1 head cauliflower, rinse and cut into florets
  • 1 pound russet potatoes, cubed into big chunks
  • 3 tablespoons regular olive oil
  • Salt
  • Pepper

For the piquillo pepper sauce:

  • 1/2 cup piquillo peppers, chopped {or sub in roasted red peppers, chopped}
  • 1/4 cup parsley, stems and leaves chopped {I used flat leaf parsley but you can use curly}
  • 1/4 cup almonds, chopped
  • 1 tablespoon sherry vinegar
  • 3/4 teaspoon smoked paprika
  • 4 garlic cloves, minced
  • 3 tablespoons extra virgin olive oil

Instructions 

  • Preheat the oven to 475 degrees F (245°C). Wash and dry all produce. Core the cauliflower and chop into bite-sized florets. Cube the potatoes into large, uniform chunks. Place both vegetables in a large mixing bowl.
  • Drizzle 3 tablespoons of regular olive oil over the cauliflower and potatoes, then season generously with salt and pepper. Toss well to ensure an even coating. Spread the seasoned vegetables in a single layer across two large baking sheets to prevent overcrowding. Roast for 35 minutes, flipping the vegetables halfway through, until they are tender and lightly caramelized.
  • While the cauliflower and potatoes are roasting, prepare the piquillo pepper sauce. In a medium mixing bowl, combine the chopped piquillo peppers, chopped parsley, chopped almonds, sherry vinegar, smoked paprika, and minced garlic. Mix thoroughly. Slowly add the 3 tablespoons of extra virgin olive oil while continuously whisking until the mixture forms a smooth, paste-like sauce. Season the sauce with salt and pepper to taste.
  • Once roasted, remove the cauliflower and potatoes from the oven and transfer them back into the large mixing bowl. Pour the prepared piquillo pepper sauce over the warm vegetables and gently toss until everything is evenly coated.
  • Serve the Cauliflower Potato Salad warm or at room temperature, either on its own or over a bed of fresh arugula. Garnish with additional fresh parsley if desired for an extra touch of color and freshness. Enjoy this flavorful and hearty side dish!

Nutrition

Calories: 254kcal, Carbohydrates: 22g, Protein: 5g, Fat: 17g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 12g, Trans Fat: 0.002g, Sodium: 89mg, Potassium: 674mg, Fiber: 4g, Sugar: 3g, Vitamin A: 532IU, Vitamin C: 66mg, Calcium: 55mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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