Easy Roasted Butternut Squash Soup: Your Ultimate Guide to a Cozy Fall & Winter Favorite
As the crisp air of autumn settles in and the vibrant hues of fall leaves blanket the landscape, there’s a natural inclination to seek warmth and comfort in our culinary choices. Nothing quite embodies this feeling like a hearty bowl of homemade soup. Among the pantheon of seasonal delights, Easy Roasted Butternut Squash Soup stands out as a true autumn and winter champion. This recipe masterfully transforms the naturally sweet and earthy butternut squash into a velvety smooth, richly flavored soup that promises to be a favorite on chilly evenings.
The magic of this particular butternut squash soup lies in the roasting process. By gently roasting the squash and other foundational vegetables, we unlock a caramelized sweetness and depth of flavor that simply cannot be achieved through boiling or steaming alone. This intensified base is then pureed with a carefully selected blend of aromatic spices, including the warming notes of nutmeg, cloves, and cinnamon, perfectly balanced with a touch of pure maple syrup. The resulting combination is a harmoniously balanced, comforting, and irresistibly warm soup that is sure to become a beloved staple for your entire family.

Embracing the bounty of the season, butternut squash soup consistently ranks as one of my most cherished dishes to prepare during the cooler months. There’s an undeniable allure to the sweet, creamy texture of butternut squash when it’s perfectly combined with the evocative aromas of warm fall spices. To complete this cozy meal, I often serve it with a generous side of crusty sourdough bread, ideal for soaking up every last delicious drop of the silky puree.
While this recipe focuses on ultimate simplicity and rich, roasted flavor, my kitchen is always buzzing with butternut squash experiments! If you’re eager to explore more ways to enjoy this versatile vegetable, be sure to check out some of my other popular creations, including a hearty Butternut Squash and Sweet Potato Soup, an exotically spiced Curried Butternut Squash Soup, or the wonderfully convenient Slow Cooker Butternut Squash Apple Soup. Each offers a unique flavor journey, but today’s easy roasted butternut squash soup recipe is designed for maximum flavor with minimum fuss.
What makes this particular version so special is its incredible simplicity and reliance on basic, readily available ingredients. You likely have most of them in your pantry already! The core of the soup features the naturally sweet butternut squash, beautifully complemented by carrots and onion. These vegetables are coated in olive oil and an exquisite blend of warming spices—cinnamon, nutmeg, and cloves—then roasted until tender and slightly caramelized. This roasting step is critical, as it deepens the flavors exponentially, giving the soup a complexity that belies its simple preparation. For the liquid base, I prefer using a good quality vegetable broth, which keeps the soup light and vegetarian-friendly. However, if you desire an even creamier, dairy-free result, coconut milk works wonders. Alternatively, using a rich Homemade Chicken Broth can add an extra layer of savory depth to the final dish.

Why You Will Absolutely Love This Easy Roasted Butternut Squash Soup
This isn’t just another soup recipe; it’s a culinary embrace that brings warmth and joy to your table. Here are the compelling reasons why this easy roasted butternut squash soup is destined to become a beloved fixture in your seasonal recipe rotation:
- Effortlessly Simple to Prepare: Forget about daunting, multi-step recipes. This butternut squash soup is designed for simplicity. The preparation involves a straightforward process of chopping vegetables, tossing them with spices, roasting them to perfection, and then blending with broth. It’s incredibly accessible for home cooks of all skill levels, making it my go-to when I crave a homemade, hearty meal without spending hours in the kitchen.
- Roasting Unlocks Unforgettable Flavor: The secret weapon in this recipe is the roasting process. High heat caramelizes the natural sugars in the butternut squash, carrots, and onions, transforming their individual flavors into a rich, sweet, and deeply savory symphony. This depth of flavor is unparalleled, making the soup taste complex and gourmet, even with its simple ingredient list.
- Ideal for Meal Prep and Freezing: This soup is a fantastic make-ahead option. Like many great stews and soups, its flavors deepen and meld beautifully after a day or two in the refrigerator, making it taste even better. It’s perfect for weekly meal prepping. Furthermore, it freezes exceptionally well, allowing you to batch cook and store portions for quick, nourishing meals on busy weeknights or when unexpected cravings for comfort food strike.
- Nutritious and Wholesome: Beyond its delicious taste, this easy roasted butternut squash soup is a powerhouse of nutrition. Loaded with butternut squash and carrots, it’s an excellent source of vitamins (especially Vitamin A), dietary fiber, and antioxidants. It offers a satisfying and hearty meal that supports a healthy lifestyle, providing sustained energy and vital nutrients.
- Incredibly Versatile and Customizable: This recipe serves as an excellent foundation, allowing for countless modifications to suit your taste preferences or dietary needs. Whether you want to adjust the spice level, experiment with different types of squash, add extra creaminess, or make it entirely vegan, this soup adapts beautifully. It’s a forgiving recipe that encourages creativity in the kitchen.
Essential Recipe Ingredients for Your Perfect Butternut Squash Soup

Creating this delightful roasted butternut squash soup starts with gathering simple yet impactful ingredients. While the full recipe card below provides exact measurements and detailed instructions, here’s a closer look at the key components that bring this soup to life:
- Butternut Squash: This sweet, nutty gourd is the undisputed hero of our soup. I always recommend using a large butternut squash, as roasting it first is paramount to developing its deep, complex flavors and creamy texture. Choose one that feels firm and heavy, without any soft spots or blemishes.
- Complementary Vegetables: To build a rich and aromatic base, we incorporate other essential vegetables. Fresh carrots add natural sweetness and a beautiful orange hue, while a yellow onion provides savory depth. Several cloves of garlic contribute a pungent warmth that mellows beautifully during roasting. These vegetables are roasted alongside the squash, allowing their flavors to meld and intensify.
- Warming Spices: The soul of this fall favorite comes from its spice blend. Ground nutmeg, cloves, and cinnamon are classic autumnal spices that infuse the soup with a comforting warmth and inviting aroma. For those who appreciate a subtle kick that balances the squash’s sweetness, a pinch of cayenne pepper is an excellent optional addition. Good quality sea salt and freshly ground black pepper are crucial for proper seasoning.
- Broth: The choice of broth significantly impacts the final flavor and dietary profile of your soup. Vegetable broth is my go-to for a light, vibrant, and fully vegetarian/vegan option. However, you could also use vegetable stock for a slightly richer flavor. If you’re not keeping it vegetarian, chicken stock or a homemade chicken broth will lend a more robust, savory depth.
- Maple Syrup (or Honey): A small quantity of pure maple syrup or honey is added to enhance the butternut squash’s inherent sweetness and perfectly balance the earthy and spicy notes. This natural sweetener creates a well-rounded, comforting taste profile.

How to Make This Easy Roasted Butternut Squash Soup
Crafting this incredible roasted butternut squash soup is a delightfully straightforward process that yields maximum flavor with minimal effort. Here’s a detailed guide to walk you through each step:
Step 1: Prepare Your Vegetables for Roasting. First, preheat your oven to 400 degrees F (200 degrees C) to ensure it’s ready. Carefully peel your large butternut squash and then cut it into uniform, medium-sized chunks. Consistency in size is key here, as it helps all the squash pieces cook evenly. Transfer these cubed squash pieces into a large, sturdy mixing bowl.
Next, add the supporting cast of aromatics to the bowl: your carrot, cut into appealing rounds, and the onion, chopped into similar-sized chunks. For the garlic, you can simply add whole cloves; they will soften and sweeten beautifully in the oven. If you prefer a more pronounced garlic flavor integrated throughout the soup, a rough chop before adding is perfectly fine.
Step 2: Season and Coat with Aromatic Spices. Now, it’s time to infuse your prepared vegetables with those irresistible fall flavors. Drizzle the extra virgin olive oil generously over the butternut squash, carrots, onion, and garlic in the mixing bowl. Sprinkle in the sea salt, a dash of black pepper, ground nutmeg, cloves, cinnamon, and the optional cayenne red pepper for a subtle warmth. Using your hands or a large spatula, toss everything together thoroughly. Ensure that all the vegetables are evenly coated in the fragrant spice mixture and olive oil. This step is crucial for developing the rich, roasted essence of the soup.

Step 3: Roast the Vegetables to Golden Perfection. Spread the seasoned butternut squash and other vegetables in a single, even layer onto a non-stick baking sheet. For best results and to prevent steaming, you can line the sheet with parchment paper. If your pan is overcrowded, use a second baking sheet to ensure proper caramelization. Place the baking sheets into your preheated oven.
Roast for an initial 15 minutes. Then, carefully remove the pan from the oven and use a sturdy spatula to turn the cubes of squash and vegetables, promoting even browning on all sides. Return the pan to the oven and continue roasting for another 15 minutes, or until the butternut squash is incredibly tender when pierced with a fork and shows beautiful golden-brown, caramelized edges. The intoxicating aroma filling your kitchen will be your reward!

Step 4: Blend to Silky Smoothness. Once the vegetables are perfectly roasted, remove them from the oven. Carefully transfer the softened butternut squash, carrots, onion, and garlic to a high-speed blender or a food processor. Add 1 cup of your chosen broth and the maple syrup or honey. Blend until the mixture is completely smooth and creamy, with no lumps remaining. Depending on the capacity of your blender, you might need to work in two batches. Alternatively, an immersion blender is fantastic for this step, as it allows you to blend the soup directly in the pot, saving on extra dishes.

Step 5: Simmer, Garnish, and Serve. Pour the beautifully pureed soup into a Dutch oven or a large soup pot. Add the remaining broth, stir everything together thoroughly, and bring the soup to a gentle simmer over medium-low heat. Let it simmer for about 15 minutes, allowing all the incredible flavors to meld and deepen further. This short simmering time also ensures the soup is perfectly heated through. If you prefer a thinner soup, gradually add more broth until it reaches your desired consistency. For an extra creamy texture, this is the perfect moment to stir in some coconut milk (for dairy-free) or heavy cream.
Once your easy roasted butternut squash soup is perfectly seasoned and at your ideal consistency, ladle it into warm soup bowls. Enhance its appeal and flavor with a thoughtful garnish: a sprig of fresh thyme, a generous swirl of creamy Greek yogurt or a drizzle of heavy cream, and a sprinkle of crunchy pumpkin seeds for added texture. Serve this comforting masterpiece immediately, perhaps with a side of warm sourdough bread, and savor every delicious spoonful!

Creative Ways to Modify This Easy Roasted Butternut Squash Soup Recipe
One of the many charms of this easy roasted butternut squash soup is its incredible versatility. It serves as a fantastic base for experimentation, allowing you to tailor it to your specific tastes, dietary preferences, or simply what ingredients you have readily available. Don’t be afraid to get creative!
- Explore Different Squash Varieties: While classic butternut squash is ideal, feel free to substitute it with other delicious members of the squash family or even pumpkin. Acorn squash, kabocha squash, or delicata squash can offer slightly different nuances in flavor and sweetness. For a delightful alternative, consider swapping the squash entirely for sweet potatoes, which also roast beautifully and create a wonderfully creamy soup.
- Customize Your Spice Profile: This soup is a blank canvas for your favorite spices. If you have a spice you don’t particularly enjoy, simply omit it. Conversely, you can introduce new dimensions of flavor. For a more exotic and warming twist, try adding ground curry powder, earthy turmeric, aromatic cumin, bright coriander, or a touch of sweet paprika. A pinch of ground ginger can also add a delightful zing.
- Enhance with Fresh Herbs: Fresh herbs can significantly brighten and deepen the soup’s flavor. While fresh thyme makes a beautiful garnish, you can also add whole sprigs of thyme or rosemary to the vegetables as they roast in the oven for a deeper infusion. Consider swapping the thyme for fresh parsley, vibrant cilantro, or fragrant sage leaves, either chopped and stirred in at the end or used as a fresh garnish.
- Adjust for Your Desired Creaminess: I love to finish my soup with a swirl of Greek yogurt or a drizzle of heavy cream for a touch of indulgence and a silky mouthfeel. However, if you desire an even richer and thicker soup, you can incorporate a larger amount of heavy cream directly into the pot during simmering. For a dairy-free creamy option, a full can of full-fat coconut milk works wonders, adding a lovely subtle sweetness. A dollop of sour cream or even a spoonful of cream cheese can also be stirred in for a creamy, tangy twist.
- Make it Vegan or Dairy-Free: To ensure your roasted squash soup is completely vegan, simply stick to vegetable broth as your liquid base. For the creamy element, opt for full-fat coconut milk (which adds a wonderful richness and subtle tropical hint) or a plant-based yogurt or cream alternative for stirring in and garnishing.
- Boost with Extra Protein or Heartiness: If you’re looking to transform this soup into a more substantial main course, consider adding cooked and drained lentils, chickpeas, or shredded roasted chicken after blending and during the simmering stage. This will add protein and make the soup more filling.
- Creative Topping Ideas: Don’t limit your garnishes to just thyme and pumpkin seeds! Get creative with crunchy toasted nuts (like pecans or walnuts), crispy fried sage leaves, a drizzle of high-quality olive oil or chili oil, homemade croutons, or even a swirl of vibrant pesto for an extra layer of flavor and texture.

Expert Storage Tips for Your Roasted Butternut Squash Soup
This roasted butternut squash soup isn’t just a treat when freshly made; it’s also a fantastic candidate for meal prepping and future enjoyment. Proper storage ensures you can savor its comforting flavors whenever a craving arises, making it a convenient and delicious option for busy days:
For refrigerating leftovers, always allow the soup to cool completely to room temperature before transferring it to an airtight container. Once sealed, it will maintain its freshness and delicious flavor in the refrigerator for up to 4-5 days. When you’re ready to enjoy it again, simply pour the desired amount into a pot and gently reheat it on the stove over medium-low heat. Stir occasionally to ensure even warming and prevent any sticking, until it’s piping hot throughout.
One of the best qualities of this soup is how wonderfully it freezes, which is why I often recommend doubling the recipe! Enjoy half now and keep the rest on hand for a quick, wholesome meal at a later date. To freeze, ensure the cooked soup has cooled completely to room temperature (and before adding any garnishes, as some don’t freeze well). Transfer the cooled soup into freezer-safe airtight containers or heavy-duty freezer bags. Remember to leave a little headspace at the top of the container or bag to allow for expansion as the soup freezes. It can be safely stored in the freezer for up to 3 months without compromising its quality.
When you’re ready to indulge in your frozen soup, transfer it to the refrigerator to defrost overnight. Once thawed, reheat it gently on the stovetop, stirring until it reaches your desired warmth and consistency. To restore its fresh appeal, add any fresh garnishes like thyme, a swirl of Greek yogurt, or crunchy pumpkin seeds just before serving.
Roasted Butternut Squash Soup: Frequently Asked Questions (FAQ)
When selecting a butternut squash, look for one that is firm and heavy for its size. This indicates good moisture content and ripeness. The skin should be smooth, blemish-free, and a consistent dull beige or tan color—avoid any with green patches, which signify immaturity. Opt for a squash with a long, straight neck and a smaller, more uniform seed cavity, as this typically yields more usable flesh and makes the peeling and cutting process easier.
Preparing butternut squash can be a bit challenging due to its hard skin. To make the peeling process significantly easier and safer, I recommend microwaving the whole squash for about 2-3 minutes before you start. This softens the skin just enough to make it much simpler to peel with a sharp vegetable peeler or a sturdy knife. After peeling, carefully cut the squash in half vertically, scoop out the seeds and fibrous strands with a spoon, and then chop the flesh into evenly sized chunks. Uniform pieces are crucial for ensuring that all the squash roasts and cooks evenly, resulting in a perfectly tender texture.
Adjusting the consistency of your roasted butternut squash soup is quite simple. If you find the soup too thick after blending and simmering, gradually add more vegetable broth (or chicken broth) a quarter-cup at a time, stirring well after each addition, until it reaches your desired thinness. For a richer, creamier, and thicker soup, you have a few excellent options: stir in full-fat coconut milk (for a dairy-free and subtly sweet creaminess), heavy cream, or even a dollop of sour cream or cream cheese. These additions will not only thicken the soup but also add a luxurious mouthfeel and depth of flavor. Remember to heat gently after adding cream to prevent curdling.
While roasting is highly, highly recommended for this particular “roasted” butternut squash soup, as it significantly deepens the flavor profile by caramelizing the natural sugars in the squash and vegetables, you can technically make a version of this soup without roasting. If you choose not to roast, you would typically sauté the onions and garlic until softened in a pot, then add the cubed butternut squash and carrots along with the broth and spices. Simmer this mixture until everything is fork-tender before blending. However, be aware that the soup will have a lighter, less complex, and less naturally sweet flavor compared to the roasted version. The roasting step truly is the key to that signature rich and comforting “easy roasted butternut squash soup” taste.
For achieving that perfectly smooth and creamy consistency, you have a couple of excellent options. An immersion blender (often called a stick blender) is incredibly convenient as it allows you to blend the soup directly in the Dutch oven or soup pot, minimizing cleanup and effort. This is often the easiest and fastest method. If you don’t have an immersion blender, a regular upright blender works perfectly. When using a regular blender for hot liquids, remember to work in batches, filling the blender no more than halfway, and always leaving the small cap in the lid slightly ajar (or covering it with a kitchen towel) to allow steam to escape. This prevents pressure buildup and ensures safe blending. Always exercise caution when blending hot liquids.
More Cozy Soup Recipes to Explore
Vegetarian
Moroccan Carrot Red Lentil Soup
Mediterranean
Lemon Lentil Soup Recipe
Soup
Instant Pot Butternut Squash Soup
Mediterranean
Curried Butternut Squash Soup
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Easy Roasted Butternut Squash Soup

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Ingredients
- 1 large butternut squash, cut in half vertically, remove seeds
- 1 carrot, cut into rounds
- 1 small sweet onion, cut into chunks
- 5 cloves garlic
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/8 teaspoons ground nutmeg
- 1/8 teaspoons cloves
- 1/8 teaspoons cinnamon
- 1/8 teaspoons cayenne , {optional}
- 4 cups vegetable broth
- 2 teaspoons maple syrup , or honey
- thyme , for garnish
- Greek yogurt , for garnish
- Pumpkin seeds, for garnish
Instructions
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Preheat the oven to 400 degrees F (200 degrees C). Peel and cut the butternut squash into chunks. Add the butternut squash to a large mixing bowl.
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Add the carrot, onion and whole garlic cloves {you can chop the garlic if you prefer} to the mixing bowl.
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Add the 2 tbsps. olive oil, salt, pepper, nutmeg, cloves, cinnamon and cayenne red pepper and toss the squash and vegetables until they are coated in the spices and olive oil.
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Spread the vegetables and squash on a non-stick baking sheet in an even layer. Use two sheets if necessary to avoid overcrowding.
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Roast the vegetables in the oven for 15 minutes, then turn the cubes of squash and vegetables with a spatula and roast for another 15 minutes or until the squash is soft and slightly caramelized.
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Remove from the oven. Transfer the roasted vegetables, squash, 1 cup of broth, and maple syrup (or honey) to a blender. Blend until smooth. {You might have to work in two batches depending on the size of your blender, or use an immersion blender directly in the pot}.
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Add the pureed soup to a Dutch oven or large soup pot. Add the remaining broth and simmer for 15 minutes on medium-low heat, stirring occasionally. Add more broth for a thinner soup, or stir in coconut milk or heavy cream for a creamier soup.
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Ladle the pureed soup into bowls. Garnish with fresh thyme, a swirl of Greek yogurt or cream, and a sprinkle of pumpkin seeds. Serve warm with crusty bread.
Notes
- Cool the soup completely before storing leftovers in an airtight container in the refrigerator for up 4-5 days. When ready to enjoy place the soup into a pot and warm up to piping hot on the stove.
- This soup freezes really well so I will often double the recipe, enjoying some now and freezing the rest for a quick and easy meal another day. Once cooked, and before adding any garnishes, allow the soup to cool completely then place in an airtight container in the freezer for up to 3 months.
- Defrost the soup in the refrigerator before warming up and finishing the soup with fresh garnishes.
- To make the peeling process easier I like to microwave the whole squash for about 2-3 minutes to help soften the skin.
Once the squash is peeled cube the squash into evenly sized chunks which helps it cook evenly. - For a vegan version, ensure you use vegetable broth and opt for coconut milk or plant-based yogurt for creaminess and garnish.
- For a spicy kick, increase the amount of cayenne pepper or add a pinch of red pepper flakes during roasting.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.