Mediterranean Quiche Wontons: The Perfect Easy & Healthy Holiday Appetizer
Elevate your holiday appetizer spread with these delectable Mediterranean Quiche Wontons! Imagine a savory, protein-packed filling of fluffy eggs, vibrant spinach, tangy feta, and creamy mozzarella, all seasoned with warm Mediterranean spices and baked to golden perfection in crispy wonton wrappers. These bite-sized delights are not just incredibly easy to make, but also a healthy and satisfying option that your guests will absolutely adore. Forget the fuss of traditional quiche and embrace the convenience and charm of these mini marvels!
Why Eggs are Essential for Your Holiday Table (and Beyond!)
Eggs are truly a foundational ingredient, not just during the bustling holiday season, but throughout the entire year. Their incredible versatility allows them to serve multiple purposes in our cooking and baking. From adding essential moisture and a beautiful golden hue to enriching dishes with their unique flavor and significant nutritional value, eggs are simply indispensable.
It might surprise you to learn that more eggs are consumed during the winter holiday season than at any other time of the year, even surpassing Easter! This speaks to their importance in our festive culinary traditions, providing the backbone for everything from elaborate casseroles to delicate baked goods and, of course, delightful appetizers like our Mediterranean Quiche Wontons.
We’re thrilled to be partnering with the Ohio Poultry Association to bring you this fantastic recipe. These Mediterranean Quiche Wontons are perfectly sized for holiday entertaining, offering a flavorful and satisfying bite that will impress without overwhelming. As you stock your pantry for the season of festive cooking and baking, there’s a strong likelihood that the high-quality eggs you reach for originated from an Ohio egg farm!
Ohio proudly ranks as the No. 2 state in the nation for egg farming, producing an astounding 10 billion eggs annually. This commitment to quality and quantity means you can feel great about the eggs you incorporate into your diet, whether you’re enjoying today’s Mediterranean Quiche Wontons, whipping up some Breakfast Egg Muffins, savory Broccoli Cheddar Cups, or a sophisticated Sun-dried Tomato Goat Cheese Frittata. Choosing Ohio eggs supports local farmers and ensures you’re getting a fresh, nutritious product.
Key Ingredients for Mediterranean Quiche Wontons and Flavorful Variations
Crafting these delicious Mediterranean Quiche Wontons starts with a selection of fresh, high-quality ingredients. Here’s a closer look at what goes into these savory bites and how you can customize them to your taste:
- EGGS: This recipe calls for 10 large eggs, forming the rich and fluffy base of our mini quiches. Eggs are the star here, providing structure and protein. You can easily adjust the quantity of eggs if you wish to make more or fewer wontons, ensuring each bite is perfectly filled.
- SPINACH: Fresh, chopped spinach is folded into the egg mixture, adding a touch of vibrant green color and earthy flavor. If you’re looking to experiment, consider other leafy greens like finely chopped kale or peppery arugula for a slightly different profile. For those who prefer to omit greens, the quiche filling will still be incredibly flavorful on its own.
- SPICES: The Mediterranean flavor profile truly shines through with a carefully selected blend of spices. We use a combination of aromatic paprika, earthy cumin, fragrant oregano, and a hint of crushed red pepper for a gentle kick. Feel free to adjust these to your preference – increase the red pepper for more heat, or try other complementary spices like a pinch of herbaceous za’atar, classic Italian seasoning, or warm allspice for a unique twist.
- CHEESE: A duo of creamy feta cheese and melt-in-your-mouth mozzarella cheese creates an irresistible texture and tangy-savory balance in these mini quiches. Don’t hesitate to get creative with your cheese choices! Crumbly goat cheese, sharp Parmesan, or robust sharp cheddar are all excellent alternatives that can add different layers of flavor to your wontons.
- FRESH HERBS: Fresh herbs are a game-changer, elevating the flavor of this recipe to new heights. We highly recommend fresh parsley for its bright, clean notes, but fresh dill would also be a fantastic addition, especially if you enjoy its distinctive slightly anisy flavor. A sprinkle of fresh herbs just before serving adds both visual appeal and a burst of freshness.
- WONTON WRAPPERS: The magic of these “quiche wontons” lies in using readily available wonton wrappers. You can typically find these thin, delicate squares in the produce section of most grocery stores. For this recipe, you’ll need approximately 36 wrappers to create 18 individual wonton cups, as we use two wrappers per cup for optimal sturdiness and crispiness.
Step-by-Step Guide to Making Mediterranean Quiche Wontons
Creating these delightful Mediterranean Quiche Wontons is a straightforward process that yields impressive results. Follow these simple steps for perfect, crispy, and flavorful appetizers:
WHISK THE EGGS AND SPICES:
Begin by whisking the eggs thoroughly in a large bowl until they are light and frothy. This aeration helps create a tender quiche texture. Then, add your chosen blend of warm Mediterranean spices – paprika, cumin, oregano, and crushed red pepper – along with a pinch of salt and black pepper. Mix everything until well combined, ensuring the spices are evenly distributed throughout the egg mixture.
ADD THE CHEESE AND SPINACH:
Next, pour in the milk, which adds a touch of creaminess to the quiche. Fold in the crumbled feta cheese, shredded mozzarella cheese, and the finely chopped spinach. Stir gently to incorporate all the ingredients without overmixing. The vibrant colors of the spinach and cheeses will make your filling look as good as it tastes!
ARRANGE YOUR WONTONS IN A MUFFIN TIN:
Prepare your muffin tins by spraying two 12-cup tins generously with non-stick spray. You’ll need enough capacity to make 18 wonton quiches. For each quiche cup, carefully lay one wonton wrapper into the bottom of a muffin cup, pressing it gently to form a cup shape. Then, arrange a second wonton wrapper on top of the first, positioning it in the opposite direction. This double-layer method adds extra structural integrity and creates beautifully ruffled, crispy edges.
POUR THE EGGS IN:
Carefully spoon about one tablespoon of the egg mixture into each wonton cup. It’s crucial not to overfill them; aim to keep the mixture just below the very top edge of the wrapper. This prevents any overflow during baking and ensures your wontons maintain their neat, individual shape.
CHEESE:
For an extra touch of cheesy goodness and a beautiful golden top, sprinkle a few pieces of the remaining mozzarella cheese over the egg mixture in each wonton cup before baking. This will melt beautifully and add another layer of deliciousness.
BAKE:
Bake the wontons in a preheated oven at 350 degrees Fahrenheit for approximately 10-15 minutes. Keep an eye on them; you’re looking for the wonton wrappers to become beautifully golden and crispy, and the egg filling to be fully set and firm to the touch. The baking time may vary slightly depending on your oven.
GARNISH:
Once baked, carefully remove the wontons from the muffin tin. Garnish them immediately with a sprinkle of fresh chopped parsley for color and a fresh aroma. For an extra flourish, you can also add a few crumbles of extra feta cheese and a tiny pinch of crushed red pepper for those who enjoy a little more zest.
Are Eggs Really That Healthy? Unpacking Their Nutritional Powerhouse Status
Absolutely! Eggs are a true nutritional powerhouse, offering a wealth of benefits in a small, convenient package. Just one large egg contains approximately 6 grams of high-quality protein, which is essential for muscle repair, growth, and satiety. Beyond protein, eggs are packed with 8 essential nutrients vital for overall health.
One of their most impressive attributes is their calorie count – all these nutrients come in at around just 70 calories per egg. Plus, eggs are naturally free of added sugars and carbohydrates, making them an excellent choice for a variety of dietary needs. They are also one of the few foods that serve as a natural source of Vitamin D, a crucial nutrient often lacking in modern diets, essential for bone health and immune function.
Start your holiday mornings (and any morning!) with eggs! The high-quality protein in a large egg helps to keep you feeling fuller for longer and provides sustained energy throughout the day. This is particularly beneficial during the busy holiday season, helping you stay energized whether you’re shopping, cooking, or enjoying time with family and friends.
Essential Tips for Successful Baking with Eggs
Whether you’re making these wontons or any other egg-centric recipe, understanding a few key tips can significantly improve your results:
- LARGE EGGS ARE KEY: Most recipes, especially in holiday baking, assume the use of large eggs. Using a different size without making proper adjustments can significantly affect the texture, flavor, and overall consistency of your dish. If you find yourself with medium or extra-large eggs, refer to a reliable egg conversion chart to ensure you’re using the correct equivalent amount for optimal results.
- ADD ONE AT A TIME: When a recipe calls for multiple eggs to be added to a batter or dough, it’s best practice to incorporate them one at a time. This method allows each egg to be fully emulsified into the mixture before the next is added, helping to prevent a lumpy batter and ensuring a smooth, even consistency throughout. This is especially important in delicate baked goods.
- EGG SEPARATOR FOR PRECISION: If your recipe requires separate egg whites or yolks, using an inexpensive egg separator or even a simple kitchen funnel can make the process much easier and cleaner. This prevents the back-and-forth transfer between eggshells or hands, which can not only be messy but also increases the risk of contamination, particularly when dealing with raw eggs.
- BRING EGGS TO ROOM TEMPERATURE: For recipes where eggs are mixed into batters or doughs (like our quiche filling), setting them out on the counter about 30 minutes before you start cooking is a great habit. Safely bringing eggs to room temperature allows them to mix more easily and evenly with other ingredients, resulting in a more uniform and typically fluffier or more consistent final product. Cold eggs can sometimes cause ingredients to seize or curdle.
Storing and Reheating Your Mediterranean Quiche Wontons
These delightful quiche wontons are not just perfect for serving fresh, but also excellent for meal prep or enjoying as leftovers. To store them, allow the wontons to cool completely to room temperature. Once cooled, transfer them to an airtight container and refrigerate for up to 4 days. Proper storage ensures they remain fresh and delicious for future enjoyment.
When you’re ready to reheat your quiche wontons, for best results, take them out of the fridge about 15-20 minutes beforehand and let them come closer to room temperature. This step helps ensure that they heat through evenly, preventing a cold center or dried-out edges.
Two great options for reheating:
- Oven Method: Place the wontons on a baking sheet lined with aluminum foil to prevent sticking and for easier cleanup. Warm them in an oven preheated to 300 degrees Fahrenheit until they are heated through, typically about 5-10 minutes. This method helps the filling warm gently and the wrappers crisp up slightly.
- Air Fryer Method: For an extra crispy wrapper, the air fryer is an excellent choice! Place the wontons in a single layer in your air fryer basket, making sure not to overcrowd them. Heat at around 325-350 degrees Fahrenheit for 3-5 minutes, or until warmed through and the wonton edges are wonderfully crisp again. Keep a close eye on them to prevent burning.
More Egg-cellent Recipes You’ll Love!
If you’re as big a fan of versatile and nutritious egg recipes as we are, you’re in for a treat! Eggs are truly a star ingredient in so many cuisines and meal types. Here are some other fantastic egg-based recipes that you might enjoy, perfect for any time of day:
-
CHEESY BLACK BEAN SALSA VERDE BAKE
-
EASY SHAKSHUKA
-
CHAFFLES RECIPE
-
MACARONI EGG SALAD
-
MEDITERRANEAN FRITTATA
-
SOUTHWEST BREAKFAST EGG TACOS
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Mediterranean Quiche Wontons
Julia Jolliff
15 minutes
15 minutes
30 minutes
18 servings
Saved
Pin
Ingredients
- 10 eggs
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 crushed red pepper
- 1/2 cup spinach, chopped
- 2 cloves garlic , minced
- 2 tablespoons milk
- 1/4 cup feta cheese, more for garnish
- 1/2 cup mozzarella cheese, shredded, divided
- 36 wonton wrappers
Instructions
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Preheat the oven to 350 degrees F.
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In a large bowl whisk the ten eggs together. Add the spices and mix well.
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Stir in the spinach, garlic, milk, feta cheese and 1/4 cup mozzarella cheese.
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Spray 2 muffin tins {needs to hold 18} with non-stick spray. Place 1 wonton wrapper into each muffin tin hole, making sure to press the sides to mold onto the muffin tin until you have 18.
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Take another wonton wrapper and place it on top of the other wonton wrapper {I place the wonton wrapper opposite the direction of the first wonton wrapper because I like the way the edges come out, but it’s not a big deal as to the way you place them}.
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Carefully spoon about 1 tablespoon of the egg mixture to just below the top of the wonton wrapper.
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Sprinkle with a small amount of the mozzarella cheese.
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Continue until all 18 wonton wrappers are filled.
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Bake for 10-15 minutes or until the wonton edges are just crisp and the eggs are set.
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Remove from the oven and garnish with fresh parsley.
Notes
You can store these in an air tight container for up to 4 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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For more exciting recipes, valuable cooking tips, and comprehensive nutrition information straight from the source, be sure to visit OhioEggs.com. You can also stay connected and follow the Ohio Poultry Association on their social media channels: Facebook, Twitter, Pinterest, and Instagram. They are a fantastic resource for all things eggs!
Today’s post is sponsored by the Ohio Poultry Association. As always, opinions are 100% my own.