The Ultimate Easy Chaffles Recipe: Low-Carb Cheese & Egg Waffles for a Healthy, Quick Meal
Get ready to discover your new favorite breakfast or snack with this incredibly simple and delicious Chaffles Recipe, also known as cheese and egg waffles! If you’re looking for a low-carb, protein-packed meal that’s quick to prepare and incredibly versatile, then you’ve come to the right place. These savory waffles are not only easy to make with just a few basic ingredients, but they’re also freezer-friendly, making them perfect for meal prep on busy mornings.

Why Chaffles Have Become a Kitchen Sensation
Chaffles, a portmanteau of “cheese” and “waffles,” have taken the low-carb and keto communities by storm, and for good reason! They offer a fantastic, guilt-free alternative to traditional carb-heavy waffles or bread. Whether you’re adhering to a specific diet or simply looking for healthier, more fulfilling breakfast options, these cheese and egg waffles hit all the right notes. They’re naturally gluten-free and can be customized with endless flavor combinations, making them suitable for almost any palate.
This recipe is particularly timely, especially with the back-to-school season in full swing. Parents are constantly on the hunt for quick, healthy, and budget-friendly meals that kids will actually eat. Chaffles tick all these boxes! They’re packed with protein, helping to keep hunger at bay and fuel busy minds and bodies throughout the day. Plus, they’re so customizable that even picky eaters can find a combination they love.
We’re thrilled to share this Chaffles Recipe with you, in collaboration with the Ohio Poultry Association. Eggs, the star of this recipe, are a cornerstone of affordable, high-quality nutrition. At just around 12¢ a serving, eggs provide an incredible amount of protein, essential vitamins, and minerals without breaking the bank, which is a huge bonus during any time of year, especially back-to-school grocery runs. These waffles are inspired by our popular Falafel Waffles, but with a delicious egg-centric twist!
If you’re as big a fan of eggs as we are, be sure to explore more egg recipes here. You might also enjoy our other breakfast and brunch favorites like Pizza Egg Muffins, Egg Sausage Casserole, Bacon Egg Salad, or these delightful Caprese Egg Muffins.

Essential Ingredients for Your Chaffles
One of the best things about chaffles is how few ingredients you need to create something so satisfying. Here’s a closer look at what you’ll need and some tips for variations:
- Eggs: The foundation of our chaffles! Eggs are a powerhouse of protein and an excellent source of Vitamin D, which is crucial for bone health and immune function. For this recipe, we use 6 eggs, which will yield 6 small chaffles. Whisking them well creates a lighter, airier texture.
- Milk (Optional): A couple of tablespoons of milk can be added to the egg mixture to slightly thin the batter, resulting in a softer chaffle. You can use any type of milk – dairy, almond, or coconut milk all work well. For a truly keto version, omit the milk or use a low-carb alternative.
- Cheese: The ‘cha’ in chaffle! Shredded cheese provides flavor, structure, and that irresistible crispy exterior. We love sharp cheddar for its robust flavor, but feel free to experiment. A blend of mozzarella and cheddar creates a mild, gooey chaffle, while pepper jack adds a spicy kick. Even Parmesan or a Mexican blend can be fantastic additions, offering different flavor profiles.
- Chives: Fresh chives add a subtle oniony flavor and a pop of color. They complement the cheese and egg beautifully. If you don’t have chives, consider other fresh herbs like finely chopped parsley, dill, or green onions for a similar fresh note.
- Spices: While delicious on their own, a touch of spice elevates your chaffles. Italian seasoning brings a warm, herbaceous flavor, paprika adds a smoky sweetness, and za’atar offers a unique Middle Eastern blend of herbs, sesame, and sumac. Other great options include garlic powder, onion powder, or a pinch of chili powder for a savory, slightly spicy chaffle.
- Salt and Pepper: Essential for seasoning, these simple additions bring out the best in the eggs and cheese. Adjust to your taste!
Please refer to the detailed recipe card below for exact ingredient amounts and comprehensive instructions.

Step-by-Step: How to Make These Delicious Chaffles
Making chaffles is incredibly straightforward, even for beginner cooks. Follow these simple steps for perfectly golden and crispy cheese and egg waffles every time!

Step 1: Prepare the Egg Mixture. In a medium-sized mixing bowl, thoroughly whisk the eggs. If you’re using milk, add it now and whisk until everything is well combined and slightly frothy. This ensures a uniform texture in your chaffles.

Step 2: Incorporate Remaining Ingredients. Add the shredded cheese, your choice of spices (Italian seasoning, paprika, za’atar, etc.), chopped chives, salt, and pepper to the egg mixture. Stir gently until all ingredients are evenly distributed. Be careful not to overmix; just combine until uniform.

Step 3: Cook Your Chaffles. Preheat your waffle iron thoroughly and spray both sides generously with non-stick spray to prevent sticking. Pour approximately 1/4th of the mixture into the waffle iron (or adjust the amount based on the size of your waffle maker – a mini waffle maker will use less). Close the lid and cook for 2-3 minutes, or until the chaffle is golden brown and crispy. The cooking time may vary depending on your waffle iron’s heat and size.

Step 4: Serve and Garnish. Carefully remove the cooked chaffle from the waffle iron and repeat with the remaining batter. Serve your warm chaffles immediately. We love to garnish ours with a sprinkle of fresh chives and a light drizzle of honey for a touch of sweetness that perfectly balances the savory cheese. For a truly low-carb option, skip the honey or use a sugar-free syrup.
Tips for Perfect Chaffles Every Time
- Don’t Overfill: Be mindful of how much batter you pour. Overfilling can lead to messy overflow and uneven cooking. Start with less and add more if needed.
- Preheat Thoroughly: A properly preheated waffle iron is key to crispy chaffles that don’t stick. Wait for the indicator light (if your machine has one) or give it at least 5 minutes to heat up.
- Non-Stick Spray is Your Friend: Even if your waffle maker is non-stick, a good spray ensures easy release and helps achieve that golden, crispy crust.
- Listen to Your Waffle Maker: Most waffle makers will stop steaming once the chaffle is cooked through. You can also peek to check for golden brown color.
- Spice it Up: Don’t be afraid to experiment with different spices and herbs. Garlic powder, onion powder, a pinch of red pepper flakes, or even everything bagel seasoning can transform the flavor.
Customizing Your Chaffles: Endless Possibilities
The beauty of chaffles lies in their incredible versatility. Here are some ideas to inspire your culinary creativity:
- Sweet Chaffles: For a dessert-like experience, skip the savory spices and add a touch of cinnamon, vanilla extract, and a low-carb sweetener. Top with berries and sugar-free whipped cream.
- Pizza Chaffles: Mix in a teaspoon of Italian seasoning, finely chopped pepperoni, and a bit of mozzarella. After cooking, top with a spoonful of marinara sauce and a sprinkle of Parmesan.
- Breakfast Sandwich Bases: Use plain chaffles as a bread replacement for breakfast sandwiches. Add scrambled eggs, bacon, sausage, or avocado.
- Spicy Chaffles: Add a dash of cayenne pepper, chopped jalapeños, or use pepper jack cheese for a kick. Serve with salsa or hot sauce.
- Veggie-Packed Chaffles: Finely chop spinach, bell peppers, or mushrooms and fold them into the batter for added nutrients and flavor.
Storage Tips & Meal Prep
Chaffles are fantastic for meal prepping, allowing you to have a healthy, low-carb option ready to go any time. Proper storage ensures they stay fresh and delicious:
Refrigeration: Store leftover chaffles in an airtight container in the refrigerator for up to 5 days. This makes them perfect for grab-and-go breakfasts or snacks throughout the week.
Reheating: To reheat, for best results, place them in a toaster oven, air fryer, or a regular toaster until warmed through and crispy again. This method helps restore their desirable crispy texture. While microwaving works for convenience (30-60 seconds), it may result in a softer chaffle.
Freezing: Chaffles freeze beautifully! Once they have cooled completely, place them in a single layer on a baking sheet and freeze for about an hour until solid. Then, transfer them to a freezer-friendly ziplock bag or an airtight container, separating layers with parchment paper to prevent sticking. They can be frozen for up to 3 months. When ready to eat, simply pop a frozen chaffle directly into the toaster or toaster oven until heated through and crispy.
More Delicious Egg Recipes to Explore
If you’ve enjoyed these versatile Chaffles, you’ll love diving into more of our favorite egg-centric recipes. Eggs are a culinary staple, offering endless possibilities for every meal of the day!
Beef
Southwestern Taco Egg Muffins
Vegetarian
Breakfast Egg Muffins
Breakfast
Vegetarian Breakfast Egg Burritos
Breakfast
Southwest Breakfast Egg Tacos
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Chaffles Recipe

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Ingredients
- 6 large eggs, whisked
- 2 tablespoons milk {optional, use low-carb for keto}
- 1 1/2 cups shredded cheese {sharp cheddar, mozzarella, or a blend}
- 1 teaspoon favorite spice {Italian seasoning, paprika, or za’atar recommended}
- 2 teaspoons chives, freshly chopped
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
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In a medium bowl, thoroughly whisk the eggs. If using, add the milk and whisk until well combined and slightly foamy.
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Add the shredded cheese, your chosen spices, chopped chives, salt, and pepper to the egg mixture. Stir gently until all ingredients are evenly incorporated.
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Preheat your waffle iron and generously spray both cooking surfaces with non-stick spray to ensure the chaffles don’t stick.
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Pour approximately 1/4th of the batter into the hot waffle iron (or the appropriate amount for your specific waffle maker’s size). Close the lid and cook for 2-3 minutes, or until the chaffle is golden brown and crispy. Cooking time may vary.
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Carefully remove the cooked chaffle and repeat the cooking process with the remaining batter until all chaffles are made.
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Serve the warm chaffles immediately. Garnish with additional fresh chives and a drizzle of honey (or sugar-free syrup for low-carb diets) if desired.
Notes
- You can easily freeze chaffles for later enjoyment. Once completely cooled, place them in a freezer-friendly bag or airtight container, separated by parchment paper, and freeze for up to 3 months.
- To reheat frozen chaffles, pop them directly into a toaster or toaster oven for a few minutes until crispy and hot. Alternatively, microwave for 30-60 seconds for a softer texture.
- Experiment with different cheese types like pepper jack, a Mexican blend, or even parmesan for varied flavors.
- Add other herbs like parsley or dill, or try spices like garlic powder or a pinch of cayenne for a kick.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Today’s post is proudly sponsored by The Ohio Poultry Association. As always, all opinions expressed are 100% my own.