Effortless Curry Chicken Salad

Easy & Healthy Curry Chicken Salad: Your Go-To Recipe for Delicious Meals

Simple Curry Chicken Salad offers a delightful and lighter twist on the beloved classic chicken salad, infusing it with the rich, warm, and aromatic notes of curry. This recipe elevates everyday shredded chicken by combining it with a creamy, flavorful dressing made from Greek yogurt, mayonnaise, and a hint of honey, perfectly balanced by the earthy spice of curry powder. To complete this vibrant dish, we mix in sweet golden raisins, crisp shredded carrots, crunchy chopped celery, fresh green onions, and fragrant parsley. It’s a remarkably versatile and convenient option, making it ideal for everything from leisurely picnics and efficient weekly meal prep lunches to elegant shower gatherings or relaxed brunches.

A vibrant bowl of Simple Curry Chicken Salad, featuring shredded chicken, golden raisins, shredded carrots, chopped celery, and fresh green herbs, all coated in a creamy, curry-infused dressing. Perfect for a healthy and easy meal.

For many, chicken salad stands out as a reliable and delicious staple for meal prepping. The ability to prepare a batch ahead of time and have it readily available for busy weekdays is a game-changer. While classic chicken salad recipes are always a hit, this particular rendition offers an exciting and flavorful departure that promises to captivate your taste buds. If you appreciate the comfort of traditional chicken salad but are looking to explore new flavor dimensions, then this curry-infused version is an absolute must-try.

This Simple Curry Chicken Salad consistently ranks as a top favorite among my personal collection of chicken salad recipes. There’s truly nothing quite like the freshness and customizable appeal of a homemade chicken salad. Its vibrant flavors and satisfying texture make it a frequent visitor to my kitchen, especially during the warmer months. I’m thrilled to share this recipe with you, as it truly shines as a perfect choice for outdoor picnics, light summer lunches, or any occasion demanding a quick, delicious, and easy-to-prepare dish.

My love for curry is evident in many of my culinary creations, and for good reason! The distinctive spice blend brings an incredible depth and warmth to dishes. You might have already enjoyed other curry-inspired recipes like my delightful Curry Roasted Cauliflower, the comforting Slow Cooker Coconut Curry Chicken, or the hearty Butternut Squash Chickpea Coconut Curry. The unique aromatic profile of curry has a magical way of transforming a dish, and in this chicken salad, it adds a lovely warmth and an exotic, inviting flavor that sets it apart from more conventional versions.

To complement the rich curry, this chicken salad is thoughtfully composed with a variety of textures and tastes. Sweet golden raisins (which can be substituted with regular raisins or dried cranberries for a different fruity note) provide a soft chewiness, while slivered almonds add a satisfying crunch. Fresh, crisp elements like shredded carrots and finely chopped celery contribute a delightful crispness, and the vibrant freshness of chopped parsley and green onions brightens the entire dish. The creamy and tangy dressing, a harmonious blend of Greek yogurt, creamy mayonnaise, and a touch of honey, serves as the perfect canvas for the curry, binding all these incredible ingredients together.

A closer look at Simple Curry Chicken Salad, showcasing the creamy texture and colorful mix of ingredients like shredded chicken, golden raisins, and fresh vegetables. Ideal for healthy eating and quick meal solutions.

One of the key elements that make this chicken salad a “lightened up” version is the strategic use of Greek yogurt. I absolutely adore incorporating Greek yogurt into my chicken salads because it brilliantly achieves a creamy texture without the heaviness of excessive mayonnaise. Beyond that, it delivers a welcome tangy flavor and an extra boost of protein, making the salad more satisfying and nutritious. If Greek yogurt isn’t quite to your preference, don’t worry! You can easily swap it out for sour cream, or even use a 50/50 mix of sour cream and mayonnaise to achieve your desired level of creaminess and richness. The beauty of this recipe lies in its adaptability to your personal taste and how “light” you want your salad to be.

To keep this recipe truly simple and convenient, I often opt for a store-bought rotisserie chicken. This little shortcut saves a significant amount of time and effort in the kitchen, allowing you to assemble the salad in minutes. However, if you have leftover cooked chicken from another meal, that works perfectly too! Alternatively, a quick and easy method for preparing chicken specifically for this recipe is to poach chicken breasts or thighs, which yields tender, moist shredded chicken every time.

The versatility of this Simple Curry Chicken Salad is truly remarkable, allowing for a multitude of serving possibilities. I frequently enjoy it in various ways: piled high on a classic sandwich for a satisfying lunch, nestled on a bed of fresh salad greens for a lighter meal, or wrapped in crisp lettuce leaves for a low-carb dinner option. It’s also an exceptional choice for entertaining, whether you’re packing it for a picnic in the park or preparing a quick, elegant lunch for guests. As a fantastic meal prep solution, whipping up a batch on Sunday ensures you have delicious, ready-to-eat lunches for the entire week ahead. For those special, more formal occasions like showers or brunches, serving this delightful chicken salad on flaky croissants adds an extra touch of sophistication that always impresses.

Just like many of my favorite recipes, this Simple Curry Chicken Salad is incredibly flexible and can be customized to suit your individual preferences and what you have on hand. Feel free to experiment with different additions and adjustments to make it truly your own. Whether you’re adjusting the spice level, swapping out nuts, or adding different vegetables, this recipe is designed to be a foundation for your culinary creativity.

A close-up of the prepared Simple Curry Chicken Salad in a bowl, showing the vibrant colors of the ingredients and the creamy, curry-spiced dressing, ready to be served.

Essential Ingredients for Your Simple Curry Chicken Salad

Crafting this delightful curry chicken salad begins with a selection of fresh and flavorful ingredients. Each component plays a crucial role in achieving the perfect balance of creamy texture, aromatic spice, and satisfying crunch.

  • Chicken: The foundation of this salad. You’ll need about 3 cups of shredded chicken. For ultimate ease, I highly recommend using a store-bought rotisserie chicken. Its tender, pre-cooked meat is perfect and saves valuable time. Alternatively, you can use any leftover shredded chicken you might have on hand or quickly poach and shred chicken breasts.
  • Greek Yogurt: A star ingredient that lightens up the dressing while adding a wonderful creaminess and a pleasant tangy note. It also boosts the protein content, making the salad more substantial and healthy. Opt for plain, unsweetened Greek yogurt.
  • Mayonnaise: While Greek yogurt provides the bulk of the creaminess, a touch of mayonnaise contributes to that classic, rich chicken salad texture and flavor. You can adjust the amount based on your preference for a richer or lighter dressing, or even omit it entirely for an extra-light version.
  • Honey: A small amount of honey is key to balancing the robust flavors of the curry and the tanginess of the Greek yogurt. It adds a subtle sweetness that truly rounds out the dressing.
  • Curry Powder: The namesake spice that gives this salad its unique and enticing character. The warm, earthy, and slightly spicy notes of curry powder transform this into a vibrant and flavorful twist on traditional chicken salad.
  • Golden Raisins: These sweet, plump raisins add pockets of chewy sweetness, providing a delightful contrast to the savory chicken and crunchy vegetables. If you prefer, regular dark raisins or even dried cranberries or chopped apricots make excellent substitutions.
  • Almonds: Slivered almonds are incorporated for their wonderful textural crunch and subtle nutty flavor, enhancing the overall sensory experience of the salad. Feel free to substitute with pecans, pine nuts, or walnuts if you have them or prefer their taste.
  • Fresh Vegetables: To add freshness, crispness, and color, I’ve included finely shredded carrots, crisp chopped celery, and thinly sliced fresh green onions. These vegetables not only contribute essential nutrients but also a pleasing texture. Don’t hesitate to experiment with other finely diced vegetables like red onion, shallots, sweet bell peppers, or even radishes.
  • Fresh Parsley: A generous sprinkle of fresh chopped parsley brightens the flavor profile and adds a lovely herbaceous note, enhancing the overall appeal of the salad.

Customize Your Curry Chicken Salad: Delicious Modifications and Additions

One of the greatest joys of making homemade chicken salad, especially this curry-infused version, is how easily it adapts to your personal taste and whatever ingredients you might have available. Don’t be afraid to get creative and make this recipe truly your own! Here are some fantastic ideas to modify and enhance your curry chicken salad:

  • More Vegetables: Amp up the freshness and nutritional value by adding a wider array of finely chopped vegetables. Beyond carrots and celery, consider incorporating colorful bell peppers (red, yellow, or orange for sweetness), red onion for a sharper bite, crunchy radishes, finely diced broccoli florets, or juicy chopped tomatoes.
  • Cheese: For a creamy, savory dimension, cheese can be a wonderful addition. Crumbled feta cheese or soft goat cheese complement the curry flavors beautifully, adding a salty tang and richness.
  • Additional Spices & Heat: If you love a bit more kick, experiment with additional spices. A pinch of cayenne red pepper will add a pleasant heat. For different aromatic profiles, try a dash of oregano, Greek seasoning, or Italian seasoning. Remember to taste as you go!
  • Citrus Zest & Juice: A bright, zesty note can truly lift the entire salad. A squeeze of fresh lime juice or lemon juice, along with a bit of their zest, will add a refreshing acidity that cuts through the richness and enhances the curry.
  • Fresh Herbs: Elevate the herbaceousness with other fresh herbs. Beyond parsley, consider fresh basil for a sweet, peppery aroma, or a touch of mint for a surprisingly refreshing twist, especially lovely with curry.
  • Diverse Nuts and Seeds: Vary the crunch and nutty flavors. Instead of or in addition to slivered almonds, try crunchy cashews, sunflower seeds, pumpkin seeds, or even pistachios for a gourmet touch. Lightly toasting them before adding will bring out their best flavor.
  • Other Exciting Add-ins: The possibilities are nearly endless! For a briny kick, chop some olives. If you enjoy more fruit, add halved red grapes or finely diced apples for a sweet-tart crunch. Roasted red peppers, sun-dried tomatoes, chopped artichoke hearts, or even mild banana peppers can introduce unique textures and Mediterranean-inspired flavors.

Explore More Delicious Chicken Recipes

If you’ve enjoyed this Curry Chicken Salad and are looking for more innovative and delicious ways to incorporate chicken into your meals, you’re in luck! Chicken is an incredibly versatile protein, adaptable to a myriad of cooking styles and global flavors. From quick weeknight dinners to impressive dishes for entertaining, there’s always a new chicken recipe to discover. Check out some of my other favorite chicken creations that are sure to become staples in your kitchen:

Chicken

Easy Chicken Sliders

Perfect for parties, game days, or a fun family meal, these Easy Chicken Sliders are quick to assemble and always a crowd-pleaser. Tender chicken nestled in soft buns makes for a delightful bite.

Chicken

Easy Baked Chicken Tenders (Extra Crispy!)

Forget the fryer! These Baked Chicken Tenders are extra crispy, incredibly flavorful, and a much healthier alternative to their fried counterparts. A perfect family-friendly meal.

Chicken

Air Fryer Chicken Tenders

Achieve perfectly crispy chicken tenders with minimal oil in your air fryer. This recipe is fast, healthy, and delivers delicious results every time for a quick meal or snack.

Mediterranean

Moroccan Chicken Thighs

Transport your taste buds to Morocco with these aromatic chicken thighs. Richly spiced and wonderfully tender, this dish is packed with exotic flavors and is surprisingly simple to make.

More Chicken Recipes

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4.43 from 7 votes

Simple Curry Chicken Salad

By Julia Jolliff
Prep: 15 minutes
Total: 15 minutes
Servings: 4
Simple Curry Chicken Salad, a delicious and easy meal prep option, perfect for lunch or picnics.
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Simple Curry Chicken Salad is a lightened up version of classic chicken salad with rich, warm curry added in. It’s an easy, flavorful dish perfect for meal prep, picnics, or any light meal.

Ingredients 

  • 3 cups shredded chicken {about 1 1/2 pounds}
  • 3/4 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 teaspoon honey
  • 2 teaspoons curry powder
  • 1/2 cup golden raisins
  • 1/2 cup slivered almonds {or chopped almonds}
  • 1/2 cup carrots, shredded
  • 2 celery stalks, chopped
  • 2 green onions, green parts chopped
  • 1/4 cup fresh parsley, chopped

Instructions 

  • In a large mixing bowl, combine the shredded chicken, plain Greek yogurt, mayonnaise, honey, and curry powder. Stir thoroughly until the chicken is evenly coated with the creamy, aromatic yogurt mixture. This ensures every bite is infused with flavor.
  • Next, add the golden raisins, slivered almonds, shredded carrots, and chopped celery to the bowl. Mix these ingredients in well, ensuring they are evenly distributed throughout the chicken salad. Finally, gently fold in the fresh green onions and chopped parsley.
  • Serve your delicious Curry Chicken Salad immediately on a crisp bed of greens for a light and refreshing meal, tucked into a fresh lettuce wrap for a low-carb option, or piled high on your favorite bread for a hearty sandwich.
  • Any remaining chicken salad should be stored promptly in a sealed, airtight container in the refrigerator. It will stay fresh and flavorful for 3-4 days, making it perfect for meal prepping.

Notes for a Perfect Curry Chicken Salad

  • Chicken Prep Made Easy: For maximum convenience and minimal cooking, I love using a pre-cooked rotisserie chicken. Simply pull the meat off the bones and shred it. If you have leftover roasted chicken, that works beautifully too. Alternatively, you can easily poach chicken breasts or thighs until cooked through, then shred them for a homemade base.
  • Customizing the Creaminess: While Greek yogurt lightens the salad and adds a great tang, you can always adjust the dressing to your liking. If you’re not a fan of Greek yogurt, feel free to use sour cream, or create a blend of both. For example, a 1/2 cup of mayonnaise combined with 1/2 cup of sour cream will yield a richer, creamier texture.
  • Nutty Variations: Don’t limit yourself to slivered almonds! Walnuts or pecans can introduce a different kind of nutty flavor and texture, providing a wonderful crunch that complements the other ingredients.
  • Fruity Twists: The golden raisins add a lovely sweetness, but you can easily swap them for other dried fruits. Regular dark raisins, dried cranberries for a tart kick, or even finely chopped dried apricots or dates would be fantastic additions.
  • Serving Suggestions: Beyond the mentioned options, try serving this salad with sturdy crackers, scooped into hollowed-out bell peppers or tomatoes, or as a flavorful dip with pita bread.

Nutrition Information

Below is the nutritional breakdown for one serving of this Simple Curry Chicken Salad. Please note that these values are automatically calculated and serve as an approximation. Actual nutritional content may vary based on specific brands and ingredient preparation.

Calories: 370kcal, Carbohydrates: 20g, Protein: 31g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 87mg, Sodium: 214mg, Potassium: 574mg, Fiber: 2g, Sugar: 15g, Vitamin A: 3586IU, Vitamin C: 8mg, Calcium: 92mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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