This Instant Pot Turkey Chili recipe is a fantastic choice for a protein-packed, wholesome meal that cooks up incredibly fast in your pressure cooker. Whether you’re planning for a lively game day gathering, a cozy family dinner, or simply looking for healthy meal prep options, this chili delivers on flavor and convenience. It’s also remarkably freezer-friendly, making it ideal for enjoying delicious leftovers whenever you crave a comforting bowl.

As the weather turns colder, there’s nothing quite like a warm bowl of chili to bring comfort and satisfaction. In our home, chili is a frequent staple during the winter months, and for good reason! It’s the quintessential comfort food, brimming with lean protein, aromatic spices, and a rich, hearty texture that truly hits the spot on chilly days. This Instant Pot Turkey Chili offers all that and more, taking a beloved classic and making it even easier to prepare in record time.

This particular ground turkey chili recipe is one of my most frequently made dishes, celebrated for its robust flavor and simple preparation. If you prefer a slower cooking method for deep, simmered flavors, you might also enjoy our Slow Cooker Turkey Chili. The true beauty of this Instant Pot version, however, lies in its incredible speed and simplicity. You can effortlessly throw it together for a perfect weeknight meal, a casual weekend gathering, or even a robust game day spread. Plus, it consistently makes for fantastic leftovers, which can be just as delicious, if not more so, the next day, as the flavors have more time to meld and deepen.

I often incorporate this Instant Pot turkey chili into my weekend meal prep routine. I particularly appreciate that it’s loaded with a substantial amount of protein from both the lean ground turkey and nutrient-rich beans, ensuring you feel full, satisfied, and energized for hours. This recipe transforms your favorite stovetop or slow cooker chili into a speedy pressure cooker masterpiece. One of the greatest advantages of using an Instant Pot is the “one-pot” convenience – everything cooks in a single vessel, from sautéing to simmering, allowing you to have a wholesome and incredibly flavorful meal on the table in a fraction of the time compared to traditional methods. It’s perfect for busy evenings when you crave homemade comfort without the long wait.

If you’re a fan of the Instant Pot and looking for more quick and delicious meals to simplify your cooking, be sure to check out some of our other popular pressure cooker recipes: Instant Pot Turkey Taco Pasta for a fun twist on taco night, Instant Pot Pork Chili for another hearty option, Instant Pot Taco Soup for a flavorful soup, Instant Pot White Chicken Chili for a creamy, lighter alternative, or this comforting Instant Pot Cauliflower Soup. Each offers the same time-saving benefits and incredible flavor, proving that healthy and quick meals are entirely achievable with this versatile appliance.

Why Choose Turkey Chili for a Healthy & Flavorful Meal?

Choosing turkey for your chili offers several compelling benefits, making it a popular and often preferred alternative to traditional beef. Lean ground turkey provides a lighter option without sacrificing the robust, savory flavor that chili is known and loved for. It’s an excellent source of lean protein, which is essential for muscle maintenance, growth, and overall satiety, helping you feel fuller and more satisfied for longer periods. This makes it a fantastic choice for those aiming for a balanced diet or looking to manage their weight.

Furthermore, turkey generally contains less saturated fat than many cuts of ground beef, making this Instant Pot Turkey Chili a heart-healthier choice for individuals mindful of their dietary fat intake. Despite its leaner profile, when combined with a medley of vibrant vegetables, aromatic spices, and a rich tomato base, ground turkey creates an incredibly flavorful, hearty, and satisfying chili experience. It absorbs the spices beautifully, ensuring every spoonful is packed with a delightful blend of warmth and zest. Plus, it’s often more affordable than premium cuts of beef, offering a budget-friendly way to enjoy a wholesome meal.

Essential Ingredients for Your Perfect Instant Pot Turkey Chili

Crafting the perfect Instant Pot Turkey Chili begins with selecting high-quality, fresh ingredients. Each component plays a vital role in building the layers of flavor and texture that make this chili so irresistible. Here’s a detailed look at what you’ll need and some helpful tips for variations and substitutions. For the precise measurements and a complete guide, please refer to the full recipe card below.

• Ground Turkey: I typically opt for lean ground turkey (93/7 or 90/10) to keep this chili healthy and light. Its mild flavor provides a wonderful canvas for the spices. This recipe is highly versatile; however, feel free to substitute with ground beef for a richer, more traditional flavor, ground chicken for a similar lean profile, or even ground pork if you prefer a slightly different taste. The key is to brown it thoroughly to develop foundational flavors.
• Red Bell Pepper: The sweet red bell pepper adds a lovely natural sweetness, a slight crunch, and a vibrant pop of color to the chili. If red isn’t available, any color bell pepper (green, yellow, orange) will work beautifully, each offering a slightly different flavor profile. For an extra layer of smoky depth and mild heat, consider adding chopped poblano peppers alongside or in place of the bell pepper.
• Jalapeño: A fresh jalapeño provides a subtle spicy kick that elevates the overall flavor of the chili without overpowering it. If you’re sensitive to heat, simply omit it or remove the seeds and white membrane for less spice. For those who love heat, leave some seeds in, or even add an extra jalapeño!
• Aromatic Spices: Our signature spice blend is crucial for that classic, warm, and inviting chili flavor. It includes a generous amount of Chili Powder, Cumin, Paprika, Dried Oregano, and a touch of Cayenne Red Pepper. This combination delivers depth, earthiness, and a gentle warmth. Adjust the quantities to suit your personal preference. For a milder chili, significantly reduce or completely omit the cayenne pepper. Don’t be shy with the chili powder; it truly is the heart of the dish!
• Beans: A mix of both Black Beans and Red Kidney Beans provides a fantastic textural contrast – black beans are creamy, while kidney beans offer a firmer bite – and adds significant plant-based protein and fiber, making the chili more filling and nutritious. These are easily interchangeable with other varieties such as cannellini beans (white kidney beans), great northern beans, pinto beans, or even chickpeas, depending on your preference. Always remember to drain and rinse canned beans thoroughly to remove excess sodium and improve digestibility.
• Tomato Paste and Diced Tomatoes: These tomato products form the rich, savory, and slightly acidic base of the chili. The tomato paste intensifies the tomato flavor and helps thicken the chili, giving it that desirable body. The diced tomatoes add a chunky texture and bright, fresh acidity. Draining the diced tomatoes (as suggested in the recipe instructions) helps achieve a thicker chili consistency. If you prefer a thinner, more soup-like consistency, you can include some of the liquid from the diced tomatoes.
• Corn: Canned corn adds a delightful touch of natural sweetness and another layer of appealing texture. It’s an optional but highly recommended addition that complements the other savory flavors. You can substitute with frozen corn (no need to thaw before adding) or even hominy for a different, slightly chewier texture and unique corn flavor.
• Chicken Broth: This liquid is absolutely essential for pressure cooking, as it provides the necessary moisture and flavor, helping to deglaze the pot and prevent a “burn” notice from your Instant Pot. We’ll use it in two stages: first to deglaze, then the remainder for the main cooking process.
• Olive Oil: Used at the beginning stages for sautéing the ground turkey and vegetables. This step is crucial for building the foundational flavors of your chili.
• Garlic and Onion: These classic aromatics are indispensable for creating a deep, savory base. Freshly minced garlic and finely diced sweet onion are highly recommended for the best, most pungent, and fragrant flavor profile.
• Salt and Pepper: Essential for seasoning to taste, enhancing all the other flavors.

How to Make Delicious Turkey Chili in Your Instant Pot: A Step-by-Step Guide

Creating a rich, flavorful, and perfectly cooked chili in the Instant Pot is surprisingly straightforward, even for novice cooks. The pressure cooker truly works its magic here, transforming simple ingredients into a deeply satisfying meal in a fraction of the time. A few months ago, I shared a recipe for Easy Instant Pot Beef Chili, which our family absolutely adored. Building on that perfected pressure cooker chili technique, this turkey version is just as simple, quick, and delicious. The key is to leverage the Instant Pot’s sauté function to build layers of flavor before pressure cooking. Here’s your detailed, step-by-step guide to making the best Instant Pot Turkey Chili:

Step 1: Brown the Ground Turkey. Begin by preparing your Instant Pot. Set it to the “Sauté” mode and select the “High” setting. Allow the inner pot to heat thoroughly for a few minutes; it should be hot enough for water droplets to sizzle and evaporate immediately. Once heated, add the 2 tablespoons of olive oil, ensuring it coats the bottom of the pot. Next, add the ground turkey along with a dash of salt and pepper. Allow the turkey to sit undisturbed for about 2 minutes to create a nice browned layer on the bottom – this crucial step, known as the Maillard reaction, adds incredible depth of flavor to your chili. After browning, use a sturdy wooden spoon or spatula to break the meat apart and continue to sauté until it’s fully browned and cooked through, typically another 4-5 minutes. Carefully remove the browned turkey from the pot, draining any excess fat (lean turkey usually has very little fat to drain), and set it aside in a separate bowl.

Step 2: Sauté Aromatics and Spices. With the Instant Pot still on “Sauté” mode, add the remaining 1 tablespoon of olive oil if needed. Add the minced garlic and diced sweet onion, sautéing for about 1 minute until they become fragrant and slightly softened. Next, introduce the chopped red bell pepper and jalapeño (if using), along with all the dry spices: chili powder, cumin, paprika, dried oregano, and cayenne red pepper. Continue to sauté this mixture until the bell pepper begins to tenderize, typically 2 to 3 minutes, allowing the spices to bloom and release their full, aromatic fragrance. This step is vital for developing the foundational flavors of your chili.

Step 3: Deglaze the Pot – A Crucial Step for Success! Pour 1/2 cup of the chicken broth into the Instant Pot. Using a sturdy wooden spoon or spatula, thoroughly scrape the bottom of the pot to loosen any browned bits of food (also known as fond). This “deglazing” process is absolutely essential when using a pressure cooker. When food bits stick to the bottom, they can burn during the high-pressure cooking cycle, triggering the Instant Pot’s “Burn” notice and halting the cooking process. By deglazing, you prevent this issue, ensure a smooth cooking process, and simultaneously infuse your chili with those wonderfully caramelized flavors. Ensure the bottom is completely clean before proceeding.

Step 4: Layer the Remaining Ingredients. Return the browned ground turkey to the pot, spreading it evenly. Then, carefully layer in the remaining 1/2 cup of chicken broth, followed by the drained and rinsed black beans, red kidney beans, the drained diced tomatoes, and finally, the tomato paste. Finish by adding the corn on top. It’s very important not to stir the ingredients at this stage! Layering them in this specific order helps prevent the thicker tomato products and beans from settling at the very bottom, which could potentially cause a “burn” error during pressure cooking. This layering technique allows for even pressure cooking without scorching.

Step 5: Pressure Cook to Perfection. Secure the Instant Pot lid, ensuring the sealing valve is set to the “Sealing” position. Cancel the sauté function (if it’s still active). Select the “Manual” or “Pressure Cook” setting on High Pressure and set the timer for 15 minutes. Once the cooking cycle is complete, the Instant Pot will beep. Perform a quick release of the pressure by carefully turning the sealing valve to the “Venting” position (use a kitchen towel to protect your hand from the steam). For an even deeper flavor integration and slightly thicker consistency, you can opt for a 5-minute natural release before quick releasing any remaining pressure. Once the floating pin drops, indicating all pressure has been released, carefully open the lid away from your face.

Step 6: Stir and Serve. Give the chili a good, thorough stir to combine all the delicious ingredients and distribute the flavors evenly. Taste and adjust seasoning with additional salt and pepper as needed. If desired, stir in some fresh cilantro for a bright, herbaceous finish. Serve your hearty Instant Pot Turkey Chili warm, accompanied by your favorite garnishes. Crispy homemade tortilla chips, a generous sprinkle of shredded cheddar cheese, and a dollop of sour cream or Greek yogurt are always popular and enhance the experience!

Creative Ways to Customize Your Instant Pot Turkey Chili

One of the best things about chili is its incredible versatility and adaptability. This Instant Pot Turkey Chili recipe serves as a fantastic, flavorful base, allowing for countless modifications to suit your taste preferences, dietary needs, or simply what ingredients you happen to have on hand. Don’t be afraid to get creative and truly make this recipe your own!

• Experiment with Bean Varieties: While black and kidney beans are classic choices for their texture and protein content, feel free to experiment with other bean types. Great northern beans, cannellini beans (often called white kidney beans), pinto beans, or even protein-rich chickpeas can add unique textures and flavors to your chili. A mix of three or more types of beans can make your chili even more interesting and nutritionally diverse. Just ensure they are drained and rinsed.
• Introduce Hominy for Unique Texture: For a delightful chewy texture and subtly sweet, corn-like flavor that’s distinct from regular corn, stir in a can of drained hominy. It’s a wonderful, often overlooked addition that many chili enthusiasts adore and complements the other ingredients beautifully, offering an authentic Southwestern touch.
• Turn Up the Heat for Spice Lovers: For those who crave extra spice and a fiery kick, there are several ways to amplify the heat. In addition to the optional jalapeño (or adding more of it!), you can include a generous dash of your favorite hot sauce during cooking or as a garnish. An extra pinch of cayenne pepper, a diced serrano pepper, or a few dashes of chipotle powder for a smoky heat can take your chili to the next level. Some pre-made chili seasonings also contain heat enhancers, so check labels if you’re using a blend.
• Add Smoky Poblanos: If you appreciate a milder, smoky heat and earthy flavor, consider adding one or two chopped poblano peppers when you’re sautéing the bell pepper and onion. Poblanos contribute a rich, complex flavor that pairs perfectly with turkey and the other chili spices without being overwhelmingly spicy.
• Get Creative with Garnishes: The toppings are often half the fun of eating chili! Setting out a variety of options allows your family and guests to customize their bowls to their exact liking. Popular choices include fresh green onions or finely diced red onion for a pungent crunch, fresh cilantro for herbal brightness, a dollop of cooling sour cream or a healthier alternative like plain Greek yogurt for creaminess, a generous sprinkle of shredded cheddar cheese (or a Mexican blend) for savory goodness, and fresh diced tomatoes for a burst of juicy freshness. For those who enjoy extra spice or tang, offer sliced jalapeños (fresh or pickled), your favorite salsa, hot sauce, tangy quick pickled red onions, a mix of pickled vegetables, creamy guacamole, or zesty salsa verde. Crumbled tortilla chips, corn chips, or warm cornbread are also excellent for dipping and adding texture.

Storage and Freezing Tips for Your Instant Pot Turkey Chili

One of the many benefits of this hearty Instant Pot Turkey Chili is how incredibly well it stores and freezes. This makes it an excellent candidate for meal prep, ensuring you always have a wholesome, delicious emergency meal on hand for those busy days when cooking isn’t an option. Proper storage ensures you can enjoy its rich flavors long after it’s cooked.

Storing Leftovers in the Refrigerator:

To safely store any leftover chili, first allow it to cool completely to room temperature. This is important to prevent bacterial growth and maintain food safety. Once cooled, transfer the chili into an airtight container. It will keep beautifully in the refrigerator for up to 3-4 days, making it perfect for packing for lunches or quick dinners. To reheat, you can gently warm it on the stovetop over medium-low heat, stirring occasionally to prevent sticking. Alternatively, individual portions can be easily reheated in the microwave until heated through. If the chili appears too thick after refrigeration, add a small splash of chicken broth or water to reach your desired consistency before reheating.

Freezing for Future Meals:

This Instant Pot Turkey Chili freezes exceptionally well, making it a true meal-prep champion! Once the chili has completely cooled to room temperature, divide it into freezer-safe containers or heavy-duty freezer bags. If using freezer bags, fill them about two-thirds full, squeeze out any excess air, and lay them flat on a baking sheet in the freezer until solid. This allows them to freeze in a flat, stackable shape, saving valuable freezer space. Don’t forget to label your containers or bags with the date of preparation. The chili can be stored in the freezer for up to 3 months without losing much quality or flavor. When you’re ready to enjoy, simply thaw it overnight in the refrigerator, then reheat on the stovetop or in the microwave. Freezing chili is a fantastic and convenient way to ensure you always have a comforting, wholesome, and homemade meal ready to go on even the most hectic days.

Frequently Asked Questions (FAQs) About Instant Pot Turkey Chili

Can I use frozen ground turkey directly in the Instant Pot for this recipe?

While the Instant Pot is incredibly versatile, for this specific recipe, it’s generally best to brown thawed ground turkey for the best flavor and texture. Browning creates a delicious caramelized crust that adds significant depth to your chili. If you only have frozen ground turkey, you can technically cook it in the Instant Pot first. You would need to add a bit of liquid, pressure cook it briefly to break it apart, then drain any excess liquid and proceed with the sautéing steps. For optimal results and flavor development as described, thawing the turkey first is highly recommended.

Why is deglazing the pot such a critical step in Instant Pot cooking?

Deglazing is absolutely crucial when using an Instant Pot, especially after sautéing ingredients like ground meat or vegetables. When food bits stick or scorch to the bottom of the pot, they can trigger the Instant Pot’s “Burn” notification during the high-pressure cooking cycle. This is a safety feature that will halt cooking if it detects scorching, preventing your food from burning. By adding liquid (like broth) and using a sturdy wooden spoon or spatula to thoroughly scrape up all those flavorful browned bits (fond), you prevent this issue, ensure a smooth cooking process, and simultaneously infuse your chili with more rich, savory flavor. Do not skip this step!

Can I make this turkey chili vegetarian or vegan?

Absolutely! This recipe can be easily adapted to be vegetarian or vegan. To make it so, simply omit the ground turkey and use vegetable broth instead of chicken broth. For added protein and bulk, you can increase the amount or variety of beans, add lentils, or incorporate plant-based ground “meat” crumbles. You might also consider adding extra vegetables like diced zucchini, sweet potatoes, or mushrooms for more substance and nutrition. Adjust the spices and liquid as needed to achieve your desired consistency and flavor profile.

What are the best toppings for Instant Pot Turkey Chili?

The beauty of chili is in its customization! Classic toppings include shredded cheddar cheese, a dollop of sour cream or Greek yogurt, chopped fresh cilantro, and diced green onions or red onion. For those who enjoy extra flavor and heat, consider sliced fresh or pickled jalapeños, a dash of hot sauce, a spoonful of salsa, or even creamy guacamole. Crumbled tortilla chips, corn chips, or warm cornbread on the side are also fantastic for dipping and adding texture.