Fiesta Bean Pozole

Hearty & Zesty Vegetarian Bean Pozole Soup: An Easy, Flavorful Plant-Based Meal

Craving a warm, comforting, and incredibly flavorful meal that also happens to be packed with nutrients? Look no further than this Zesty Bean Pozole Soup! This vegetarian masterpiece brilliantly blends the robust flavors of red beans, hearty hominy, mild poblano peppers, and smoky fire-roasted tomatoes, all brought together with your favorite salsa. It’s a satisfying, protein-packed, and surprisingly quick meal option that will quickly become a staple in your kitchen.

A vibrant bowl of Zesty Bean Pozole Soup garnished with fresh cilantro, showcasing the rich red color of the beans and tomatoes, and the wholesome texture of hominy and poblano peppers.
Enjoying a hearty bowl of Zesty Bean Pozole Soup with a fresh cilantro garnish.

As the colder months roll in, or perhaps as you embark on a journey to incorporate more plant-based meals into your diet, soup often rises to the top of the list for comforting and nourishing options. This Zesty Bean Pozole Soup is a delightful answer to both desires, combining the rich, earthy goodness of red beans with vibrant Mexican-inspired flavors. It’s incredibly satisfying and offers a fantastic source of protein, making it an excellent choice for a hearty lunch or a fulfilling dinner.

What truly sets this soup apart is its dynamic flavor profile, built upon the foundation of tender poblano peppers, the deep, smoky notes of fire-roasted tomatoes, and the bright, customizable kick of your favorite salsa. These ingredients harmonize to create a robust and complex taste that will have you reaching for another bowl and making this recipe repeatedly.

There’s an undeniable magic in the combination of fresh Mexican ingredients – the subtle warmth of spices, the savory depth of beans, and the creamy richness of cheese. This soup embodies that magic, warming not just your body, but also your heart, bringing a smile to your face with every spoonful. If you’re committed to diversifying your meals with more plant-based options, this Zesty Bean Pozole Soup is an absolute must-add to your culinary rotation.

While this recipe champions a vegetarian approach, we understand the love for traditional pozole. If you’re also a fan of pork-based variations, you might enjoy rotating this with other favorites like our Instant Pot Pork Chili Verde, Easy Pork Chili, and our Slow Cooker Pork Pozole. But for today, let’s dive deep into the world of this sensational bean-based delight!

Why You’ll Adore This Zesty Bean Pozole Soup

This Zesty Bean Pozole Soup isn’t just another recipe; it’s a culinary experience designed for ease, flavor, and health. Here are just a few reasons why you’ll find yourself falling in love with this vibrant dish:

  • Quick & Effortless Preparation: In under an hour, you can have a hearty, home-cooked meal on the table. Most of the ingredients are pantry staples, making weeknight dinners a breeze.
  • Protein-Packed & Remarkably Filling: Thanks to the generous amount of red beans, this soup is a powerhouse of plant-based protein and fiber. It will keep you feeling satisfied and energized for hours.
  • Bursting with Dynamic Flavors: The combination of fire-roasted tomatoes, savory poblanos, and your chosen salsa creates a depth of flavor that is both comforting and exciting. It’s truly a symphony for your taste buds!
  • Perfectly Adaptable: Whether you prefer a spicier kick, a creamier texture, or want to sneak in extra veggies, this recipe is incredibly forgiving and easy to customize to your personal preferences.
  • Excellent for Meal Prep: This soup tastes even better the next day, making it an ideal candidate for meal prepping. Whip up a large batch at the start of the week and enjoy healthy, delicious lunches or dinners for days.
  • Vegetarian & Plant-Based Friendly: A fantastic option for anyone looking to reduce meat consumption or embrace a plant-based lifestyle without sacrificing flavor or satisfaction.

Essential Ingredients for Your Zesty Bean Pozole

A close-up of a bowl of Zesty Bean Pozole Soup with a spoon, highlighting the rich textures and colors of red beans, hominy, and melted cheese, ready to be enjoyed.
A close-up view of the delicious Zesty Bean Pozole Soup, ready to be savored.

One of the best aspects of this easy recipe is its reliance on simple, wholesome ingredients that come together to create a complex and inviting flavor. You’ll love how readily available these items are, making this one of your new favorite go-to meals:

  • Aromatic Vegetables: We build a strong flavor base with red onion, garlic, and poblano pepper. Poblano peppers offer a mild, earthy spice and beautiful green hue, but you can certainly use regular diced tomatoes if fire-roasted are unavailable, though the smoky depth of fire-roasted is highly recommended for this particular soup.
  • Hearty Beans: Red beans are the star legume in this soup, contributing not only a robust texture but also a significant amount of protein and fiber. Always remember to thoroughly drain and rinse your canned beans before adding them to the pot to remove excess sodium and improve digestibility.
  • Savory Salsa: This is where much of the soup’s “zest” and character come from! The salsa acts as a vibrant flavor enhancer. Feel free to use your favorite store-bought brand for convenience, or elevate the experience with a batch of Homemade Salsa or a tangy Tomatillo Salsa Verde. The choice of salsa also allows you to control the spice level of your soup.
  • Hominy: A crucial ingredient for any pozole, hominy (dried corn kernels treated with an alkali process) provides a unique, chewy texture and slightly sweet corn flavor that distinguishes pozole from other soups. Both golden and white hominy work wonderfully.
  • Rich & Creamy Elements: Half and half or heavy whipping cream, along with a touch of flour, are used to create a luxuriously thick and creamy broth. If you prefer a lighter consistency or a vegan option, you can substitute with a different milk (like almond or oat milk) and a cornstarch slurry for thickening.
  • Flavor Boosters: Vegetable broth forms the liquid base, infusing the soup with more flavor than just water. Dried oregano adds a classic Mexican herb note, enhancing the overall aromatic profile.
  • Optional Cheese: To finish, incorporate your favorite shredded cheese like spicy pepper jack, classic cheddar, or creamy Colby jack for an extra layer of richness and flavor. It melts beautifully into the warm soup, adding a wonderful gooey texture.

Customizing Your Vegetarian Pozole Soup

One of the joys of cooking is the freedom to adapt recipes to your taste and what you have on hand. This Zesty Bean Pozole Soup is incredibly versatile, allowing for many delicious modifications:

  • Explore Different Beans: While red beans are fantastic, don’t hesitate to experiment! I love how red beans stand out, but black beans would add a deeper, earthier flavor, kidney beans offer a similar heartiness, and white beans (like cannellini or navy beans) would provide a milder taste and creamy texture. Any type of bean you enjoy can work here.
  • Vary Your Vegetables: Poblano peppers contribute a fantastic, nuanced flavor. However, if you don’t have them or wish to try something new, feel free to substitute or add other vegetables. Bell peppers (any color) can add sweetness, jalapeños will dial up the heat, and finely diced carrots or zucchini can boost nutrition and texture. A handful of corn (fresh, frozen, or canned) would also be a delightful addition.
  • Switch Up the Salsa: The salsa is truly the soul of this soup, dictating much of its core flavor and spice level. Whether you opt for a vibrant homemade restaurant-style salsa, a tangy salsa verde, or your go-to jarred option, make sure it’s one you love. For a spicier soup, choose a hot salsa; for a milder version, a mild salsa works best.
  • Incorporate a Grain: To add more substance and a delightful chew, consider stirring in a cooked grain. Brown rice offers a nutty flavor and wholesome texture, quinoa boosts protein and fiber, and farro provides a hearty, ancient grain experience. Add them towards the end of cooking so they don’t become mushy.
  • Boost with Greens: Have extra greens needing to be used up? This soup is a perfect vehicle! Stir in a generous handful of fresh kale, spinach, or Swiss chard during the last few minutes of simmering. The residual heat will wilt them perfectly, adding extra vitamins and a beautiful pop of color without overwhelming the other flavors.
  • Adjust the Spice Level: If your chosen salsa isn’t spicy enough, a pinch of cayenne pepper, a dash of hot sauce, or a few slices of fresh jalapeño or serrano pepper can quickly increase the heat. For a smoky kick, a little chipotle powder works wonders.
  • Make it Vegan: To transform this into a fully vegan pozole, simply omit the half and half/heavy cream and shredded cheese. For creaminess, you can use a plant-based milk alternative (like full-fat coconut milk or cashew cream) and thicken it with a cornstarch slurry instead of flour, or skip the thickening for a lighter broth.
A close-up of Zesty Bean Pozole Soup in a bowl, showing diced red onion and other ingredients, ready for a garnish.
The inviting texture and colors of Zesty Bean Pozole Soup, with visible red onion pieces.

Step-by-Step: Crafting Your Zesty Bean Pozole Soup

Creating this flavorful Zesty Bean Pozole Soup is a straightforward process, perfect for cooks of all skill levels. Follow these simple steps to bring this comforting dish to life:

Step 1: Sauté Your Aromatics. Begin by heating 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Once shimmering, add the minced garlic and sauté for 2 to 3 minutes until it becomes fragrant and lightly golden – be careful not to burn it! Next, add the diced red onion and poblano pepper. Continue to sauté for another 5 minutes, allowing the vegetables to soften and release their sweet aromas. This foundational step is crucial for building deep flavor.

Step 2: Combine the Main Ingredients. Once your aromatics are tender, it’s time to introduce the stars of the show. Add the can of fire-roasted tomatoes (undrained, to maximize flavor), the two cans of drained and rinsed red beans, the hominy (also drained and rinsed), your chosen salsa, the vegetable broth, and the dried oregano. Stir everything well to combine, ensuring all ingredients are fully submerged. Bring the mixture to a gentle simmer, then reduce the heat and let it cook for 10 minutes, stirring occasionally. This simmering time allows the flavors to meld beautifully.

Step 3: Thicken and Enrich the Soup. To achieve that wonderfully creamy texture, in a small separate bowl, whisk together the half and half (or heavy whipping cream) with the flour until you have a smooth, lump-free mixture. This slurry will act as your thickener. Slowly whisk this cream and flour mixture into the simmering soup, ensuring it’s fully incorporated to avoid lumps. Continue to simmer the soup for an additional 15 minutes, or until it has thickened to your desired consistency. Finally, stir in 1/4 cup of shredded sharp cheddar cheese until it melts and becomes a part of the rich broth.

Serve your Zesty Bean Pozole Soup warm, with your favorite garnishes. The possibilities are endless for making each bowl uniquely yours!

A large bowl of Zesty Bean Pozole Soup, topped with melted cheese, ready to be garnished and served.
The finished Zesty Bean Pozole Soup, rich and ready to be served with your favorite toppings.

Serving Suggestions & Delightful Toppings

This Zesty Bean Pozole Soup is wonderful on its own, but it truly shines when adorned with a selection of fresh and flavorful toppings. Consider these options to elevate your soup experience:

  • Fresh Cilantro: A classic garnish for Mexican-inspired dishes, fresh chopped cilantro adds a burst of herbaceous freshness.
  • Creamy Avocado: Diced or sliced avocado provides a rich, creamy contrast to the soup’s zesty notes.
  • Zesty Lime Wedges: A squeeze of fresh lime juice brightens all the flavors in the soup, adding a vital acidic zing.
  • Cooling Dairy: A dollop of sour cream or plain Greek yogurt offers a cooling counterpoint to any spice and adds extra creaminess. For a vegan option, use a plant-based sour cream.
  • Crunchy Tortilla Strips or Chips: Add a satisfying crunch and an extra layer of texture. You can bake your own or use store-bought.
  • Radishes: Thinly sliced radishes offer a refreshing peppery bite and a beautiful pop of color.
  • Cotija Cheese: If you love cheese, a sprinkle of crumbled cotija cheese (a salty, firm Mexican cheese) is a fantastic addition, offering a different texture and flavor profile than shredded cheddar.
  • Pickled Jalapeños or Onions: For an extra tangy and slightly spicy kick, pickled vegetables are a great choice.

Storage & Meal Prep Tips for Convenience

This Zesty Bean Pozole Soup is fantastic for making ahead, and its flavors often deepen and improve with a day or two in the refrigerator. Here’s how to store and enjoy your leftovers:

  • Refrigeration: Once the soup has cooled completely, transfer it to an airtight container. It will keep beautifully in the refrigerator for up to 4 days. When reheating, the flavors will have had more time to meld, often tasting even better than the first day!
  • Freezing: This soup freezes exceptionally well. Allow the soup to cool completely, then transfer it to freezer-safe containers or heavy-duty freezer bags. If using bags, lay them flat to freeze for easier storage. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating. Note: If you plan to freeze, you might consider adding the cream and cheese during the reheating process for the best texture, as dairy can sometimes separate when frozen and thawed.
  • Reheating: To reheat, simply warm individual portions in the microwave until heated through, stirring occasionally. For larger batches, gently heat the soup on the stovetop over medium-low heat, stirring frequently, until it reaches your desired temperature. If the soup has thickened too much, you can add a splash of vegetable broth or water to thin it out.
  • Meal Prep: This soup is an ideal candidate for weekly meal prep. Prepare a large batch on Sunday, portion it into individual containers, and you’ll have delicious, healthy lunches or dinners ready to go throughout the busy week.

The Wholesome Goodness: Health Benefits of This Plant-Based Pozole

Beyond its incredible taste and ease of preparation, this Zesty Bean Pozole Soup is a nutritional powerhouse, making it a truly wholesome meal choice. Here’s a look at some of its key health benefits:

  • Rich in Plant-Based Protein: Red beans are an excellent source of plant protein, crucial for muscle repair, growth, and overall bodily function. This makes the soup incredibly satisfying and helps keep you full longer.
  • High in Dietary Fiber: Both beans and hominy are loaded with dietary fiber, which is vital for digestive health. Fiber aids in regulating blood sugar levels, lowering cholesterol, and promoting a healthy gut microbiome.
  • Packed with Vitamins and Minerals: The array of vegetables, including poblanos, red onions, and tomatoes, contribute a wealth of essential vitamins and minerals. You’ll get Vitamin C from the peppers and tomatoes, Vitamin K, folate, potassium, and antioxidants, which help combat free radicals and support overall immune health.
  • Heart-Healthy: Being a plant-based soup, it’s naturally low in saturated fat and cholesterol (excluding the dairy components, which can be easily substituted for a vegan version). The fiber and potassium content also contribute to maintaining healthy blood pressure and reducing the risk of heart disease.
  • Supports Weight Management: The high protein and fiber content promote satiety, helping to reduce overall calorie intake and support healthy weight management without feeling deprived.
  • Anti-Inflammatory Properties: Many of the ingredients, particularly the vegetables and spices, possess anti-inflammatory properties, contributing to a reduction in chronic inflammation throughout the body.

Frequently Asked Questions (FAQs)

Here are some common questions you might have about making this Zesty Bean Pozole Soup:

  • Q: Can I make this soup vegan?
    A: Absolutely! To make it fully vegan, simply omit the half and half/heavy cream and the shredded cheese. For creaminess, you can use a plant-based milk alternative like full-fat coconut milk or cashew cream, or for a lighter broth, you can just skip the cream altogether. Thicken with a cornstarch slurry instead of flour if desired.
  • Q: What kind of hominy should I use?
    A: Both golden and white hominy work equally well in this recipe. Golden hominy might offer a slightly richer corn flavor and color, while white hominy is a bit milder. Choose based on what’s available or your personal preference.
  • Q: Can I use dried beans instead of canned?
    A: Yes, you certainly can! You would need to pre-soak and cook your dried red beans according to package directions before adding them to the soup. Generally, 1.5 cups of cooked dried beans are equivalent to one 15-ounce can of beans. Using dried beans can offer a slightly different texture and flavor, often preferred by some cooks.
  • Q: Is this soup spicy? How can I adjust the heat?
    A: The spice level of this soup largely depends on the salsa you choose and the heat level of your poblano pepper (which are generally mild). If you prefer a spicier soup, opt for a hot salsa, add a pinch of cayenne pepper, or include finely diced jalapeños or serrano peppers. For a milder soup, choose a mild salsa and ensure your poblano is deseeded and membranes removed.
  • Q: Can I add corn to this soup?
    A: Yes, corn would be a delicious addition! You can add about 1 cup of fresh, frozen (thawed), or canned (drained) corn kernels during the last 5-10 minutes of simmering. It adds a lovely sweetness and another layer of texture.

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Zesty Bean Pozole Soup

By Julia Jolliff
Prep: 10 minutes
Cook: 35 minutes
Total: 45 minutes
Servings: 6 servings
Zesty Bean Pozole Soup with spoon
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Zesty Bean Pozole Soup is a vegetarian soup mixing red beans, hominy, poblanos and fire roasted tomatoes along with a salsa of your choice to create a flavor packed soup.

Ingredients 

  • 2 tablespoons olive oil
  • 4 cloves garlic , minced
  • 1/2 red onion, diced
  • 1 poblano pepper, seeds removed, diced
  • 1 can fire roasted tomatoes
  • 1 cup salsa , of your choice
  • 1 can hominy, drained and rinsed {golden or white works fine}
  • 2 cans red beans, drained and rinsed {or beans of your choice}
  • 32 ounces vegetable broth
  • 2 teaspoons oregano
  • 1/2 cup half and half , or heavy whipping cream {you can use a different milk option for a less creamy option}
  • 2 tablespoon flour
  • 1/4 cup sharp cheddar cheese, shredded

Instructions 

  • In a large pot heat the 2 Tablespoons olive oil over medium heat. Add the garlic and sauté for 2 to 3 minutes. Add the red onion and poblano and continue to sauté for 5 minutes.
  • Add the fire roasted tomatoes, red beans, hominy, salsa, vegetable broth, oregano and simmer for 10 minutes, stirring occasionally.
  • In a small bowl whisk together the cream and the flour into smooth. Slowly whisk into the soup until incorporated. Continue to simmer the soup for another 15 minutes, or until the soup is thickened up.
  • Add the 1/4 cup of shredded cheese and stir. Serve the soup warm with the garnishes of your choice.

Notes

To make in the slow cooker: Add all of the ingredients except the cream, flour and cheese to the slow cooker and cook on low for 4 to 6 hours. In a small bowl whisk together the cream and the flour into smooth. Slowly whisk into the soup until incorporated. Within 30 minutes or cook time remaining add the cream and flour mixture to the slow cooker along with the cheese and give it a good stir. Continue to cook, covered for 30 minutes.

Nutrition

Calories: 241kcal, Carbohydrates: 31g, Protein: 11g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 12mg, Sodium: 1041mg, Potassium: 542mg, Fiber: 8g, Sugar: 7g, Vitamin A: 1008IU, Vitamin C: 21mg, Calcium: 129mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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We hope this expanded guide to making a delicious Zesty Bean Pozole Soup inspires you to create a hearty and wholesome meal for yourself and your loved ones. This vegetarian delight proves that plant-based cooking can be incredibly satisfying, flavorful, and easy to achieve. Happy cooking!