Disclosure: I was asked to participate in the #NewYearNewGrain18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.

Strawberry Kiwi Chia Seed Oat Bran Bowl: Your Ultimate Healthy & Customizable Breakfast

Start your day with a vibrant and nutritious Strawberry Kiwi Chia Seed Oat Bran Bowl! This delightful breakfast is brimming with fiber, wholesome grains, and a refreshingly sweet-tart combination of strawberries and kiwis. Whether you prefer it warm and comforting or cool and invigorating, this oat bran bowl is incredibly versatile and can be customized with your favorite toppings to suit any craving. Prepare to transform your morning routine with this easy, delicious, and incredibly satisfying meal.

The Joy of Customizable Breakfast Bowls

There’s an undeniable charm to a breakfast bowl. Whether it’s a savory rice bowl, a refreshing smoothie bowl, or a classic oatmeal bowl, the ability to personalize your meal to match your mood and cravings is truly exciting. My latest obsession? Oat bran bowls, and this Strawberry Kiwi Chia Seed Oat Bran Bowl is a shining example of why.

For those who embrace creativity in the kitchen, building a breakfast bowl is a delightful experience. You get to choose every ingredient, layering flavors and textures to create a masterpiece that’s uniquely yours. This particular bowl features the vibrant hues and delectable taste of fresh strawberries and juicy kiwi slices, providing a burst of sweetness and tang with every spoonful.

Beyond the fruit, this bowl is generously topped with nutrient-dense chia seeds, crunchy pecans, and sunflower seeds. If you’re leaning towards a more autumnal or savory profile, consider adding crisp apple slices, a delicate drizzle of maple syrup, other nuts, or a handful of wholesome granola. What makes oat bran such a fantastic base is its mild flavor and creamy texture, which beautifully complements a wide array of sweet or savory additions.

Discover Oat Bran: Your New Favorite Breakfast Grain

If you’re accustomed to oatmeal but haven’t yet explored the world of oat bran, you’re in for a treat! Oat bran offers a similar comforting warmth to traditional oatmeal but boasts a distinctively creamier texture that many find incredibly appealing. I love to enhance its natural goodness by stirring in a touch of honey, a dash of cinnamon, and a hint of vanilla, though it’s perfectly delicious on its own.

Beyond its delightful taste and texture, oat bran is remarkably easy to prepare. It cooks up in mere minutes, making it an ideal choice for busy mornings when time is of the essence. You can even prepare a larger batch ahead of time and store it in the refrigerator. Enjoy it cold, similar to overnight oats, or quickly reheat it for a comforting warm meal throughout the week. This versatility makes oat bran a fantastic option for a quick breakfast, a satisfying snack, or even a light meal anytime you need a nutritious boost.

What is Oat Bran and Its Health Benefits?

Many wonder about the difference between oat bran and rolled oats. Essentially, bran is the fiber-rich outer layer of all cereal grains, including oats. It’s this fibrous layer that protects the inner seed from damage. When grains are refined into products like all-purpose flour, this nutrient-dense bran is often removed, stripping away valuable nutrients. Opting for whole grains like oat bran ensures you’re getting all the beneficial components of the grain.

Specifically, Hodgson Mill Oat Bran Hot Cereal, or any quality oat bran, is an excellent way to significantly boost your daily fiber intake. This is key for feeling fuller for longer, aiding digestion, and supporting overall gut health. Oat bran is particularly rich in soluble fiber, especially beta-glucan, which has been extensively studied for its positive effects on heart health, including its ability to help lower cholesterol levels. Starting your day with a bowl of oat bran means you’re not just enjoying a tasty meal, but also fueling your body with vital nutrients that contribute to your long-term well-being. It’s a beautiful looking bowl that’s equally beneficial for your body – a winning combination!

A Family Favorite and the Importance of Breakfast

My kids, who are big fans of oatmeal, have enthusiastically embraced oat bran as a delicious alternative. I often set out a variety of toppings, allowing them to choose their favorites. This not only makes breakfast more fun but also involves them in their meal choices, empowering them to build their own healthy bowls. They particularly enjoy sprinkling chia seeds and nuts on top before digging in.

I firmly believe that breakfast is the most important meal of the day. It sets the foundation for your entire day, providing the essential fuel and energy you and your family need to tackle morning activities with focus and vigor. Kicking off your day with something healthy, satisfying, and filling, like this oat bran bowl, ensures sustained energy and helps prevent those mid-morning energy slumps. It’s about more than just food; it’s about nurturing your body and mind for a productive day ahead.

Tried this recipe? Leave a star rating and comment below! Subscribe to my newsletter or follow me on Facebook, Instagram, or Pinterest for the latest.

Strawberry Kiwi Chia Seed Oat Bran Bowl

By
Julia Jolliff

Prep:
10 mins

Total:
10 mins

Servings:
1 servings

Pin
Print

Start your day with a Strawberry Kiwi Chia Seed Oat Bran Bowl packed with fiber, grains and a delicious combination of strawberry and kiwi.

Ingredients

• 1 cup Hodgson Mill Oat Bran Hot Cereal
• 1 Tablespoon honey
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 4 large strawberries, hulled and sliced
• 1 kiwi, peel removed, sliced
• 1 Tablespoon Chia Seeds
• 1/4 cup pecans, {or nut of your choice}
• 2 Tablespoons sunflower seeds

Instructions

1. Cook the oat bran according to package directions. Once cooked, stir in the honey, cinnamon, and vanilla. Scoop the prepared oat bran into a serving bowl.
2. Generously top the oat bran with the fresh strawberries, kiwi slices, chia seeds, pecans, and sunflower seeds.
3. Enjoy this delicious bowl warm, or refrigerate any leftovers in a sealed container until you’re ready to enjoy it. The oat bran tastes wonderful as a cold cereal or a warm, comforting bowl.

Notes

• Feel free to get creative with the ingredients in this bowl! While the strawberry and kiwi combination is a favorite, you could easily swap in other tropical fruits like pineapple and mango, or seasonal berries.
• For the nuts, I used pecans, but feel free to substitute with walnuts, almonds, cashews, or any other nut you prefer for a different flavor and texture profile.
• Other fantastic topping ideas include: a sprinkle of flax meal for added fiber, your favorite granola for extra crunch, a drizzle of coconut milk for creaminess, pumpkin seeds, or various dried fruits for natural sweetness.

Nutrition

Calories: 662kcal,
Carbohydrates: 97g,
Protein: 18g,
Fat: 36g,
Saturated Fat: 4g,
Polyunsaturated Fat: 14g,
Monounsaturated Fat: 15g,
Trans Fat: 0.02g,
Sodium: 170mg,
Potassium: 1272mg,
Fiber: 32g,
Sugar: 42g,
Vitamin A: 1207IU,
Vitamin C: 145mg,
Calcium: 405mg,
Iron: 14mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?
Mention @acedarspoon or tag #acedarspoon!