Delicious Mediterranean Steak Pita Wraps: Your Go-To Recipe for Flavorful Grilling & Healthy Lunches
Unlock the secret to incredibly tender and flavorful steak with these Mediterranean Steak Pita Wraps. Marinated in a rich yogurt blend and perfectly grilled, each wrap is a delightful assembly of succulent steak, creamy lemon hummus, refreshing mint yogurt sauce, diced tomatoes, and fresh parsley. Ideal for a protein-packed lunch or a standout dish at your next Memorial Day BBQ, this recipe brings vibrant Mediterranean flavors right to your table. Prepare to impress your taste buds with this easy-to-follow, healthy, and utterly delicious meal, celebrating the best of lean beef and fresh, wholesome ingredients.
Vibrant Flavors in Mediterranean Steak Pita Wraps with Mint Yogurt Sauce
It has been five months since we made the exciting move to the Cleveland/Akron, Ohio area, and I’m happy to report that we’ve settled in quite nicely. Having deep roots here, with my extended family always living in the region and even Mike and I getting married here, the area was quite familiar to me. However, I must admit, one of my biggest culinary concerns when leaving Chicago was its unparalleled food scene. Chicago truly is a foodie paradise, boasting an incredible array of diverse restaurants, vibrant farmers’ markets, and innovative culinary experiences at every corner.
Leaving that behind was certainly a bittersweet moment. Yet, to my absolute delight, I’ve been pleasantly surprised by the thriving and dynamic food scene emerging in Cleveland. You might be thinking, “Cleveland, a food scene?” But trust me, there’s a fantastic culinary revolution happening here. From the burgeoning local farms providing fresh, seasonal produce to robust Community Supported Agriculture (CSA) programs and bustling farmers’ markets, Cleveland offers a rich tapestry of ingredients and eateries that truly celebrate local flavors and sustainable practices. It’s been a joy to explore and discover all that this region has to offer to a passionate home cook like myself, inspiring recipes like these delicious Mediterranean Steak Pita Wraps.
One of the most remarkable aspects I’ve discovered during my relatively short time living in Ohio is the sheer abundance of farms and the incredible network of people and organizations dedicated to supporting them. This emphasis on local produce and sustainable agriculture is something I deeply appreciate about Ohio. Today, I am particularly thrilled to be collaborating with one of these vital organizations: the Ohio Beef Council. We’re bringing you these delightful Mediterranean Steak Pita Wraps with Mint Yogurt Sauce, a recipe that is perfect for a satisfying summer lunch or as a vibrant, crowd-pleasing option for your upcoming Memorial Day BBQ. My family loves these for a light yet filling lunch, but you can easily double or triple the recipe to feed a larger gathering, making it a versatile choice for any occasion.
Celebrating Ohio Beef Month: A Focus on Quality and Community
Did you know that May is designated as Ohio Beef Month? It’s a fantastic initiative that shines a spotlight on the dedication and hard work of local beef farming families across the state. The Ohio Beef Council, in partnership with the National Beef Council, is championing the “30-Day Protein Challenge.” This challenge encourages everyone to incorporate high-quality protein into three meals a day for 30 consecutive days, highlighting the essential role protein plays in a balanced diet and overall well-being. It’s a wonderful way to rethink your meals and ensure you’re getting the necessary nutrients to fuel your day, supporting muscle growth, satiety, and overall health. Embracing this challenge can lead to healthier eating habits and a better understanding of nutritional benefits.
Ohio is home to an astounding 17,000 beef farming families, each deeply committed to providing exceptional care for their animals, protecting the environment for future generations, and producing safe, healthy, and delicious beef. This unwavering commitment to quality and sustainability is truly inspiring, reflecting a deep respect for both the land and the livestock. Ohioans collectively spend an impressive $4.1 billion each year on beef, recognizing it as a versatile, healthy, and high-quality protein choice. A modest 3-ounce serving of beef delivers more than 10 essential nutrients, including iron, zinc, and B vitamins, and provides half of the daily recommended value of protein, all for less than 150 calories. It’s an efficient and delicious way to meet your nutritional needs without sacrificing flavor. If you’re interested in learning more about the dedicated individuals behind the plates, you can even discover Ohio beef farmers who might live in your vicinity by visiting www.OhioBeef.org.
The Heart of the Wrap: Perfectly Marinated Steak & Flavorful Sauces
One of my all-time favorite ways to enjoy a pita wrap is with juicy, flavorful steak, and these Mediterranean Steak Pita Wraps with Mint Yogurt Sauce truly hit the mark. The secret to the incredible tenderness and depth of flavor in this recipe lies in the overnight yogurt marinade. Yogurt acts as a natural tenderizer thanks to its lactic acid, which gently breaks down the meat fibers without making the steak mushy, as some acidic marinades can. This process not only ensures a remarkably tender bite but also allows the aromatic spices and herbs in the marinade to deeply penetrate the flank steak, infusing it with an authentic Mediterranean essence.
Flank steak is an excellent choice for this recipe due to its rich beefy flavor and ability to absorb marinades beautifully. When grilled to perfection and sliced against the grain, it becomes incredibly tender and succulent. The steak then pairs harmoniously with two essential components: a zesty lemon hummus spread and a refreshing mint yogurt sauce. The creamy lemon hummus provides a delightful tangy base inside the pita, while the cool, herbaceous mint yogurt sauce offers a vibrant contrast to the rich grilled beef. This combination creates a beautiful balance of flavors and textures in every single bite. Whether it’s a quick weeknight dinner or a special gathering, this method guarantees a steak that’s both succulent and bursting with flavor, complementing the fresh toppings and zesty spreads beautifully. You might also enjoy similar flavor profiles with a zesty Creamy Dill Sauce or a classic tahini sauce. For this recipe I marinated the steak overnight in a yogurt marinade.
WHAT INGREDIENTS ARE IN THIS STEAK PITA WRAP?
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1 lb. flank steak
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2 large pita breads {or 4 small pitas}
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1/4 cup lemon hummus
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1/2 cup fresh tomato, diced
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1/4 cup fresh parsley, stems removed, leaves chopped
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Hot sauce {optional garnish}
For the yogurt marinade:
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1 cup plain yogurt, low fat
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1 Tablespoon honey
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1 Tablespoons fresh mint, chopped
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2 Tablespoons olive oil
OTHER BEEF RECIPES YOU MIGHT LIKE:
GRILLED FLANK STEAK WITH DRY RUB
SLOW COOKER MEXICAN BEEF BRISKET
GRILLED BEEF KOFTA KEBABS
BEEF SHAWARMA
MEXICAN ZUCCHINI
BEEF STUFFED PEPPERS
BEST SIDE DISHES TO SERVE WITH STEAK
MEDITERRANEAN ROASTED VEGETABLES
TURMERIC ROASTED CAULIFLOWER
MEDITERRANEAN BEAN SALAD
CLICK HERE TO SEE MORE OF THE BEST SIDES TO PAIR WITH STEAK
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Mediterranean Steak Pita Wraps with Mint Yogurt Sauce
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Ingredients
- 1 lb. flank steak
- 2 large pita breads , {or 4 small pitas}
- 1/4 cup lemon hummus
- 1/2 cup tomato, diced
- 1/4 cup parsley, stems removed, leaves chopped
- Hot sauce , {optional garnish}
- 1 cup yogurt, low fat
- 1 Tablespoon honey
- 1 Tablespoons mint, chopped
- 2 Tablespoons olive oil
- 1/4 cup yogurt, low fat
- 1/2 teaspoon honey
- 3 Tablespoons mint, chopped
- Salt and pepper to taste
Instructions
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Put the flank steak on a large platter and season each side with a pinch of salt and cracked pepper.
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In a large ziplock bag put the marinade ingredients: 1 cup plain yogurt, honey, mint and olive oil. Place the flank steak in the ziplock bag and seal tight. Shake the bag so that the steak is covered with the marinade. Refrigerate overnight if possible or at least 2 hours.
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When you are ready to make your pitas preheat the grill for 5 minutes. Then turn the heat to medium and place the steak on the grill, close the grill and let cook for 10 minutes.
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Using tongs flip the steak and let cook for another 5-10 minutes, or until your steak reaches the desired temperature in relation to how you like your steak cooked {we do medium rare which is 130-135 F or medium which is 135-140 F}.
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While the steak cooks lay your 2 pitas on a large cutting board or platter. Spread the lemon hummus on one side of each pita and set aside.
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Once the steak is done cooking, remove from the grill and cut into strips {aways cut diagonally, against the grain, to make your steak tender.}.
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Lay half of the steak on top of the lemon hummus on each pita. Drizzle the mint yogurt dressing over the steak and garnish with fresh tomatoes and parsley. Garnish with hot sauce if you would like.
Notes
- This recipe makes enough steak for two large pita wraps {what I have pictured} or four small pita wraps {usually the thicker, smaller pita}.
- I suggest adding some hot sauce to the finished pita wrap for extra spice!
- Instead of the fresh tomato and parsley you could easily throw some tabbouleh on these pita sandwiches if you have it.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Today’s post is sponsored by the Ohio Beef Council. As always, my thoughts and opinions are 100% my own. Thank you for supporting the brands and products that make A Cedar Spoon possible.