Easy One-Pan Sun-dried Tomato Farro Chicken Bake: Healthy & Delicious Weeknight Meal
Discover the ultimate blend of comfort and nutrition with my Sun-dried Tomato Farro Chicken Bake! This remarkable one-pan meal is designed to simplify your weeknights while delivering an explosion of warm, Mediterranean-inspired flavors. Featuring tender chicken breasts, hearty farro, vibrant sun-dried tomatoes, savory olives, and fresh vegetables, all infused with aromatic spices and a bright lemon zest, it’s a dish that truly satisfies. Whether you’re seeking a wholesome family dinner or an impressive dish for a special occasion, this healthy and flavorful bake promises to be a comforting crowd-pleaser.
Embrace Comfort and Nutrition with This Sun-Dried Tomato Farro Chicken Bake
As the chill of winter sets in and daylight hours grow shorter, many of us find our energy levels dipping. After a busy day, the thought of preparing an elaborate dinner can feel daunting. That’s why we crave meals that are not only effortless but also deeply comforting and nourishing. Our Sun-dried Tomato Farro Chicken Bake is precisely that – a beacon of warmth and a powerhouse of nutrients designed to uplift your spirits and replenish your body during those colder months.
This dish is a testament to the fact that healthy eating can be incredibly delicious and easy. It masterfully combines lean protein, ancient grains, and a medley of fresh and flavorful vegetables into one harmonious pan. The result is a vibrant, wholesome, and incredibly satisfying meal that requires minimal cleanup, making it a true weeknight hero.
Discover the Versatility of Farro: An Ancient Grain for Modern Meals
If farro isn’t already a staple in your pantry, now is the perfect time to introduce this ancient grain into your culinary repertoire! Farro, a robust and healthy grain, boasts a wonderfully chewy, nutty texture that adds a unique depth to any dish. It’s a fantastic alternative to rice and pasta, offering a wealth of fiber, protein, and essential minerals, making it an excellent choice for a balanced diet.
In this Sun-dried Tomato Farro Chicken Bake, farro isn’t just a filler; it’s a star. Its earthy notes beautifully complement the other ingredients, and its ability to absorb flavors means every bite is infused with the rich essence of sun-dried tomatoes, aromatic spices, and savory chicken broth. It adds a satisfying heartiness that makes this a truly filling meal. I frequently incorporate farro into a variety of recipes, from light salads to hearty soups, because of its incredible versatility and health benefits. You can find it in my popular Mediterranean Farro Salad, Easy Farro Salad, Smoky Kale Chickpea Farro Soup, and this Farro Roasted Beet Arugula Salad.
There’s something uniquely appealing about warm, one-pan meals, especially when you’re looking for satisfying comfort without the fuss. This easy chicken bake offers a delightful winter-inspired twist on the classic chicken and rice, elevated by a thoughtful selection of ingredients. You’ll particularly appreciate the succulent, moist boneless, skinless chicken breasts, which are generously rubbed with a fragrant mixture of olive oil, oregano, and paprika. This simple yet effective marinade ensures every piece of chicken is packed with flavor and tenderness.
The seasoned chicken is then lovingly paired with farro, which truly shines as it bakes, soaking up all the savory juices and warm flavors. The sun-dried tomatoes contribute a concentrated burst of sweet-tart intensity, while the Kalamata olives add a wonderful brininess. Fresh spinach wilts into the mix, adding a touch of vibrant green and a subtle earthiness. These ingredients meld together beautifully in the oven, creating a symphony of tastes that’s both complex and incredibly satisfying. And if olives aren’t your preference, feel free to omit them – the dish will still be absolutely delicious!
To finish this magnificent bake, a sprinkle of crumbled feta cheese adds a creamy, salty tang, while fresh dill and parsley introduce a burst of freshness. Serve it alongside some crusty bread – it’s perfect for soaking up every last drop of the delectable pan juices. For a subtle twist, I’ve also experimented with goat cheese instead of feta, and the creamy, earthy notes were absolutely divine. Don’t hesitate to swap it out if you’re a fan! This recipe truly embodies the spirit of a low-effort, family-friendly meal that guarantees warm, full bellies and happy faces all evening long.
Essential Ingredients for Your Delicious Sun-Dried Tomato Farro Chicken Bake
Crafting this flavorful one-pan meal begins with selecting high-quality ingredients. Here’s a breakdown of what you’ll need and why each component plays a crucial role in creating a truly satisfying dish:
- Chicken: For this recipe, I’ve opted for 1 pound of boneless, skinless chicken breasts. They cook evenly and remain tender when properly prepared. However, don’t feel limited! Chicken thighs, drumsticks, or even tenders can be fantastic alternatives; just remember to adjust the cooking time accordingly to ensure they’re cooked through and juicy.
- Vinegar: A generous splash of rich balsamic vinegar infuses the dish with a savory, slightly sweet depth that perfectly balances the other robust flavors. For an extra touch of gourmet elegance and a beautiful glaze, consider drizzling a balsamic glaze over the finished bake just before serving. It adds both visual appeal and an additional layer of flavor.
- Herbs & Spices: The foundation of our flavor profile includes earthy oregano, vibrant paprika, and aromatic fresh minced garlic. These warm spices create a welcoming base. For a burst of fresh flavor and color just before serving, don’t forget a garnish of fresh dill and parsley. They brighten the entire dish.
- Vegetables: I used thinly sliced red onion for its mild sharpness and beautiful color, but sweet onion or shallots would also work wonderfully. Fresh spinach is incorporated for its delicate texture and nutrients, wilting down beautifully into the farro. Feel free to substitute with other greens like kale or arugula if you prefer.
- Grain: As highlighted earlier, farro is a star! We use 1 cup of uncooked farro, which cooks directly in the chicken broth, absorbing all the delicious flavors and becoming wonderfully tender and chewy. Remember to rinse and drain it before adding.
- Tomato: The eponymous sun-dried tomatoes are essential for their intense, concentrated sweet-tart flavor. I recommend using oil-packed sun-dried tomatoes, drained and thinly sliced. If you’re not a fan of their strong taste, you can try diced fresh tomatoes or even roasted cherry tomatoes for a milder, fresher alternative.
- Olives: Pitted Kalamata olives lend a distinct briny, salty note that is characteristic of Mediterranean cuisine. Their rich flavor complements the sun-dried tomatoes and feta beautifully. If Kalamata isn’t your preferred variety, any other olive, such as Castelvetrano or black olives, would work. Alternatively, you can easily omit them if you’re not an olive enthusiast.
- Lemon: Fresh lemon juice adds a bright, zesty tang that cuts through the richness of the dish, enhancing all the other flavors. Lemon slices are optional but provide a lovely aromatic touch and visual appeal as they bake and soften.
- Cheese: Crumbled feta cheese is stirred into the dish before baking, melting slightly and adding a creamy, salty, and tangy element. A final sprinkle of extra feta cheese before serving creates a fresh garnish and boosts that irresistible Mediterranean flavor. As mentioned, goat cheese is also a fantastic alternative for a different creamy texture and earthy flavor.
Step-by-Step Guide: How to Make This Sun-Dried Tomato Farro Chicken Bake
Preparing this hearty chicken bake is simpler than you might think! Follow these steps for a perfect one-pan meal every time:
Step 1: Flavor the Chicken for Maximum Taste
Begin by preheating your oven to a robust 400 degrees F (200 degrees C). In a spacious mixing bowl, place your boneless, skinless chicken breasts. In a separate, small bowl, combine 1/4 cup of olive oil, balsamic vinegar, paprika, oregano, salt, and black pepper. Whisk these ingredients thoroughly until well combined. Now, pour this aromatic olive oil mixture over the chicken breasts. Using your hands, generously rub the mixture into every crevice of the chicken, ensuring it’s fully coated and infused with all those wonderful flavors. This crucial step is where the chicken begins to develop its incredible taste and tender texture.
Step 2: Briefly Sauté the Chicken to Build Flavor
Place a large Dutch oven or an oven-safe skillet on your stovetop over medium-high heat. Add the remaining 2 tablespoons of olive oil to the pot. Once the oil is shimmering, carefully add the seasoned chicken breasts. Sear the chicken for about 3-4 minutes per side, just until it’s beautifully browned. This browning step, known as the Maillard reaction, is essential for developing a deeper, richer flavor in your chicken. It creates a delicious crust and locks in moisture. Once browned, remove the chicken from the pot and set it aside on a plate; it will finish cooking later in the oven.
Step 3: Assemble the Remaining Ingredients for Baking
Using the same Dutch oven (don’t clean it, those browned bits add flavor!), add the rinsed and drained farro and the chicken broth. Stir well to combine. Now, incorporate the minced garlic, diced red onion, fresh spinach, drained and sliced sun-dried tomatoes, and pitted Kalamata olives. Gently nestle the partially cooked chicken breasts on top of this colorful mixture. Squeeze the juice from half a lemon over everything, and if you wish, arrange a few lemon slices on top for an extra burst of citrus aroma and visual appeal (this is entirely optional). Finally, sprinkle a generous amount of crumbled feta cheese over the chicken and the surrounding ingredients.
Step 4: Bake to Perfection
Carefully transfer the Dutch oven or large oven-safe skillet into your preheated oven. Bake for approximately 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the farro is tender and has absorbed most of the liquid. The cooking time may vary slightly depending on your oven and the thickness of your chicken, so always check for doneness. If the farro needs a little more time to soften, you can cover the pot with foil and continue baking for an additional 5-10 minutes.
Step 5: Garnish and Serve Your One-Pan Masterpiece
Once the chicken is cooked through and the farro is perfectly tender, remove the Dutch oven from the oven. Before serving, taste and adjust seasonings if necessary, adding more salt and pepper to your preference. Finally, for that fresh, vibrant finish, garnish generously with extra crumbled feta cheese, fresh chopped parsley, and fresh dill. The herbs add a beautiful aroma and visual appeal. Serve hot and enjoy this comforting, wholesome meal!
Frequently Asked Questions About This Recipe
Absolutely! Sun-dried tomatoes are a fantastic ingredient to cook with, offering an intensely concentrated, sweet-tart tomato flavor that elevates many dishes. They bring a rich, umami depth to this chicken bake that fresh tomatoes simply can’t match. I frequently use them to add a burst of flavor, as seen in my Sun-dried Tomato Goat Cheese Stuffed Chicken Breasts, Pesto Pasta with Green Beans and Sun-dried Tomatoes, and this Mozzarella Chicken Pasta with Sun-dried Tomatoes.
For convenience and flavor, I prefer using sun-dried tomatoes packed in oil. I simply drain them and slice them before adding to recipes like this chicken bake. If you happen to have dried (not oil-packed) sun-dried tomatoes, they will need to be rehydrated. You can achieve this by soaking them in warm water for about 15-20 minutes until they plump up. However, in this specific recipe, the chicken broth will naturally rehydrate the tomatoes as they bake, so pre-soaking isn’t strictly necessary.
Sun-dried tomatoes are incredibly versatile! Beyond this chicken bake, they can be added to countless dishes to boost flavor. Try chopping them finely and stirring them into scrambled eggs or omelets for a vibrant breakfast. They’re excellent in salads, lending a chewy texture and intense flavor to greens, grain bowls, or pasta salads. Incorporate them into soups and stews for an added layer of complexity, or blend them into homemade pesto, dips, or spreads. You can also mix them into pasta dishes, pasta bakes, or even meat and fish-based stews. They are also surprisingly delicious when added to baked goods like savory breads, focaccia, or bread rolls, providing a delightful pop of flavor. Their oil can also be used as a flavorful cooking oil or dressing base.
Once a jar of oil-packed sun-dried tomatoes has been opened, they can be safely stored in the refrigerator for an impressive period of up to 6 months. The key to maintaining their freshness and preventing spoilage is to ensure that the tomatoes remain fully submerged in olive oil at all times. If you notice the oil level dropping, simply add a little more olive oil to the jar to cover them completely. This creates an airtight seal that preserves their quality.
Yes, absolutely! While boneless, skinless chicken breasts are convenient for this recipe, almost any cut of chicken will work beautifully. You can use bone-in, skin-on chicken thighs or drumsticks for extra flavor and moisture, or even boneless, skinless chicken thighs for quicker cooking. Just remember that you will need to adjust the cook time depending on the size and cut of the chicken. Bone-in cuts generally require a longer cooking time, so ensure you use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for food safety.
Yes, this recipe can be easily adapted for a vegetarian diet! Instead of chicken, you can use hearty plant-based proteins such as chickpeas (add them directly with the farro), cannellini beans, or even large chunks of firm tofu or tempeh, which can be pan-fried briefly before adding to the bake. You could also include substantial vegetables like sliced portobello mushrooms or zucchini for added texture and flavor. Be sure to use vegetable broth instead of chicken broth for a fully vegetarian version.
For the best flavor, I recommend using a good quality low-sodium chicken broth, as it provides a rich base that complements the chicken and other ingredients. However, if you’re making a vegetarian version or simply prefer it, vegetable broth is an excellent alternative. Using low-sodium broth allows you to control the saltiness of the dish more precisely, as many ingredients like olives and feta already contribute a good amount of sodium.
Creative Ways to Customize This Chicken Bake
This Sun-dried Tomato Farro Chicken Bake is wonderfully versatile, making it easy to adapt to your taste preferences or whatever ingredients you have on hand. Here are some fantastic ways to modify this recipe:
- Chicken: Experiment with different cuts! Chicken thighs (boneless or bone-in), whole chicken legs, or even chicken drumsticks can add a different texture and richness. Just remember that bone-in cuts and thicker pieces will require longer cooking times, so monitor with a meat thermometer to ensure they reach 165°F (74°C). You can also cut chicken breasts into smaller, bite-sized pieces for quicker cooking and easier serving.
- Vegetables: Boost the nutritional content and flavor by adding more vegetables. Bell peppers (red, yellow, or orange) add sweetness and color. Cubed eggplant or zucchini would soften beautifully into the sauce. Artichoke hearts (canned, drained) or mushrooms would also be delightful additions. For a burst of freshness, stir in some cherry tomatoes during the last 10 minutes of baking.
- Cheese: While feta and goat cheese are excellent choices, don’t hesitate to try other cheeses. Freshly grated Parmesan cheese adds a salty, nutty umami. Cubes of fresh mozzarella would melt into creamy pockets, or a sprinkle of shredded provolone could also work.
- Grain: If farro isn’t available or you prefer something different, several grains can be substituted. Brown rice, quinoa, or even pearl barley would work well. Keep in mind that different grains have different cooking times and liquid absorption rates, so you may need to adjust the amount of broth and baking time accordingly. For example, quinoa cooks faster than farro, while brown rice might take a bit longer.
- Spices and Herbs: Enhance the flavor profile by adding a pinch of red pepper flakes for a subtle kick, or dried rosemary or thyme for more earthy notes. Fresh basil, torn and added at the very end, would also complement the Mediterranean flavors beautifully.
- Extra Add-ins: For added texture and healthy fats, a handful of pine nuts or chopped walnuts can be toasted and sprinkled over the top before serving. Capers, drained and rinsed, would introduce another layer of briny flavor. You can also add some canned chickpeas or white beans (drained and rinsed) along with the farro for extra protein and fiber.
Storage and Reheating Tips for Your Chicken Bake
This Sun-dried Tomato Farro Chicken Bake makes fantastic leftovers, perfect for meal prepping or quick lunches throughout the week. Here’s how to store it properly:
- Storing Leftovers: Once the dish has cooled completely, transfer any leftover chicken and farro mixture into an airtight container. It can be safely stored in the refrigerator for up to 3-4 days. Ensure it’s sealed tightly to maintain freshness and prevent other food odors from permeating the dish.
- How to Freeze: This dish is also freezer-friendly! After cooking and allowing it to cool completely, portion the chicken bake into individual airtight, freezer-safe containers or heavy-duty freezer bags. Store in the freezer for up to 3 months. When you’re ready to enjoy it, simply transfer the frozen portion to the refrigerator to defrost overnight. Once thawed, you can reheat it in the oven at 300 degrees F (150°C) until warmed through, or microwave individual portions until hot. Adding a splash of extra chicken broth or water before reheating can help maintain moisture.
Delicious Sides to Complement This Chicken Bake
This Sun-dried Tomato Farro Chicken Bake is quite a complete meal on its own, but pairing it with the right side dishes can elevate your dining experience. I always serve this easy chicken dish with a generous side of crusty bread – it’s absolutely essential for soaking up all those flavorful cooking juices and broth!
Here are some other wonderful ideas to round out your meal:
- Fresh Salads: A light, refreshing salad is the perfect counterpoint to the rich flavors of the bake. Salads often grace my dinner table, and I love to rotate between vibrant options like this Mediterranean Farro Salad, a bright and zesty Summer Orzo Pasta Salad, a protein-packed Mediterranean Bean Salad, a smoky Mediterranean Eggplant Salad, and this crisp Easy Lebanese Salad. A simple green salad with a vinaigrette dressing would also be fantastic.
- Roasted or Steamed Vegetables: If you’re looking to pair additional vegetable side dishes with your chicken, consider options that offer a contrasting texture or flavor. Try these flavorful Lebanese Green Beans, tender Brussels Sprouts with Cranberries (their sweetness is a lovely match), or a medley of Mediterranean Roasted Vegetables like bell peppers, zucchini, and cherry tomatoes. A simple side of steamed asparagus or broccoli would also be a great, light addition.
- Additional Starches: While farro is a complete grain, if you’re looking to serve a larger crowd or prefer another starch, consider a side of creamy polenta, mashed potatoes, or even a simple lemon herb couscous.
More Delicious Chicken Recipes to Explore
If you’re a fan of flavorful and easy chicken dishes, you’re in luck! Here are some other fantastic chicken recipes from my kitchen that you might love to try next:
- CROCKPOT APPLE CHICKEN BREAST
- BAKED CHICKEN MEATBALLS
- INSTANT POT CHICKEN BREAST
- BAKED RANCH CHICKEN THIGHS
- OVEN BAKED CHICKEN THIGHS WITH RISOTTO
- MOROCCAN CHICKEN THIGHS
- GREEK MARINATED CHICKEN
- HEALTHY CHICKEN FINGERS
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Sun-dried Tomato Farro Chicken Bake
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Ingredients
- 1/4 cup extra virgin olive oil + 2 tbsps. olive oil,, divided
- 2 tablespoons balsamic vinegar
- 2 teaspoons oregano
- 2 teaspoons paprika
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup uncooked farro,, rinsed and drained
- 1 1/2 cups chicken broth
- 4 cloves garlic,, minced
- 1/4 cup red onion,, diced
- 2 cups fresh spinach
- 3/4 cup sun-dried tomatoes,, drained and sliced
- 1/2 cup kalamata olives,, pitted
- 1 pound boneless,, skinless chicken breasts
- juice of 1/2 of a lemon plus 4 lemon slices
- 1/2 cup feta cheese,, crumbled {extra feta cheese for garnish}
- Extra feta cheese for garnish
- Fresh dill and parsley for garnish
Instructions
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Preheat the oven to 400 degrees F.
In a large mixing bowl place the chicken breasts. -
In a small bowl combine the 1/4 cup olive oil, balsamic, paprika, oregano, salt and pepper and whisk to mix well.
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Pour the olive oil mixture over the chicken breasts and use your hands to work it into the chicken breasts.
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In a Dutch oven or large skillet heat the remaining 2 tbsps. olive oil over medium-high heat. Add the chicken and brown both sides for about 3-4 minutes. Remove the chicken and set aside.
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In the same Dutch oven add the farro and the broth. Add in the garlic, red onion, spinach, sun-dried tomatoes, olives and the chicken breasts on top.
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Add the juice of 1/2 of a lemon and lemon slices {the lemon slices are optional}. Sprinkle feta cheese over the chicken.
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Place the Dutch oven or large oven-safe skillet into the oven and bake for 25 minutes or until the chicken is cooked through and the farro is soft.
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Taste and add more salt and pepper as needed.
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Garnish with the feta cheese, fresh parsley and dill.
Notes
- I like to add the chicken on top of the other ingredients because I think it cooks more evenly that way, allowing the flavors to meld beautifully.
- Regarding the lemon, you can choose to omit the lemon slices during baking. Alternatively, you can add them after cooking just before serving to add a fresh, bright color and aroma to the finished dish.
- I’ve used fresh dill for garnish, which adds a lovely touch. However, if you’re a big fan of dill, you could also add 1 or 2 teaspoons of dried dill into the dish along with the other spices before cooking for a deeper dill flavor throughout.
- For an added boost of protein and fiber, hearty beans would be a wonderful addition to this dish. Consider stirring in a can of chickpeas or white beans (such as cannellini beans), drained and rinsed, along with the farro.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.