Eggs are truly a fantastic foundation for any meal, especially when you’re looking for a boost of protein to kickstart your day. Our Cheesy Black Bean Egg Bake takes simple eggs and elevates them into a hearty, satisfying casserole packed with an abundance of wholesome ingredients. Imagine tender spinach, robust black beans, gooey melted cheese, tangy salsa verde, and the fresh bite of green onion and cilantro all baked together into a golden, delicious dish. It’s an explosion of texture and taste in every forkful.

This easy-to-make egg bake is designed to be a healthy and fulfilling option, whether you’re enjoying it fresh out of the oven or grabbing a pre-portioned slice from the fridge on your way to work. It’s the ideal solution for those who love eggs and crave a nutritious, flavorful meal that can fit seamlessly into a busy schedule. If you’re a fan of savory breakfasts or a lover of Southwestern-inspired cuisine, this dish will quickly become a cherished favorite.

For more fantastic grab-and-go breakfast ideas or wholesome morning meals, be sure to explore some of our other popular recipes. Try our savory Caprese Egg Muffins for an Italian twist, the comforting Egg & Sausage Casserole for a heartier option, our delicious Vegetarian Breakfast Burritos, or the sweet and satisfying Overnight Triple Berry Oatmeal. Each offers a unique way to enjoy a great breakfast!

Why You’ll Love This Cheesy Black Bean Egg Bake Recipe

There are countless reasons why this Cheesy Black Bean Egg Bake with Salsa Verde deserves a prime spot in your recipe collection. Here are just a few of the compelling benefits that make it a must-try dish:

• Effortless Meal Prep: This Southwestern egg bake truly shines as a meal prep hero. You can easily cook a large batch, let it cool, and then slice it into individual portions to store in airtight containers in your refrigerator. This thoughtful preparation means you’ll have a ready-to-eat breakfast or light lunch at your fingertips for several days, saving you precious time and effort during busy mornings or rushed lunch breaks. It can be enjoyed warm after a quick microwave reheat or even cold if you’re truly on the go, making it incredibly convenient.
• Incredibly Versatile: One of the best aspects of this recipe is its adaptability. The base of eggs, black beans, and salsa verde creates a fantastic canvas for customization. Don’t hesitate to incorporate other vegetables like diced bell peppers, sautéed mushrooms, or even some zucchini. Fresh herbs such as parsley or dill can also be added to suit your family’s preferences. It’s a forgiving recipe that encourages creativity, allowing you to tailor it to whatever ingredients you have on hand or what flavors you’re craving.
• Nutritious & Low Carb: For those seeking a healthy and energizing meal, this egg casserole delivers. It’s loaded with high-quality protein from the eggs and black beans, which helps to keep you feeling full and satisfied throughout the morning or afternoon. Its naturally low-carb profile makes it an excellent choice for a breakfast or lunch option that supports a balanced diet without compromising on taste or substance.
• Delightfully Vegetarian: This recipe is inherently vegetarian-friendly, making it a superb choice for those following a meat-free diet. Simply ensure you use a vegetarian-friendly cheese (most standard cheeses are, but it’s always good to check labels if unsure). It provides a complete and satisfying meal without any meat, offering a flavorful and protein-rich alternative for breakfast, brunch, or any time of day.
• Packed with Southwestern Flavors: The combination of black beans, salsa verde, cilantro, and green onions creates an authentic and vibrant Southwestern flavor profile that is both comforting and exciting. Each bite transports you to a sunny, flavorful culinary landscape.