Delightful Spring Vegetable Minestrone: A Healthy, Vegan Pesto-Infused Soup Recipe
Embrace the vibrant flavors of the season with our **Spring Vegetable Minestrone**, a truly satisfying vegan soup that’s bursting with fresh vegetables, robust diced tomatoes, fragrant pesto, and aromatic fresh herbs. This recipe offers a wonderfully healthy and light plant-based meal, perfect for any day of the week. Whether you’re a long-time minestrone enthusiast or new to the world of hearty vegetable soups, this pesto-infused version promises a delightful culinary experience. It’s incredibly versatile, allowing you to easily enhance its nutritional value and make it even more filling by adding protein-rich ingredients like chickpeas or white beans. Prepare to transform your kitchen into a haven of fresh, seasonal goodness!

As the days grow longer and the first hints of warmth touch the air, our thoughts naturally turn to spring. Despite lingering chilly temperatures in many places, the promise of brighter days and lighter meals is just around the corner. This **Spring Vegetable Minestrone** is designed to capture that essence, bringing the freshness and vitality of spring straight to your dinner table, no matter the weather outside. It’s a comforting yet invigorating soup that signals the arrival of the new season, inspiring a sense of renewal with every spoonful.
This remarkable soup stands out as a vegan-friendly option that is both incredibly nutritious and wonderfully light. Its foundation is a rich vegetable broth, complemented by the tangy sweetness of diced tomatoes and the unparalleled herbaceous depth of pesto. The addition of pesto is truly a game-changer, infusing every spoonful with a bright, savory flavor that elevates the entire dish. You can effortlessly use your preferred store-bought pesto for convenience, or if you’re feeling ambitious, a homemade pesto will undeniably take this soup to an even higher level of deliciousness. If you’re a fan of classic minestrone, you might also enjoy exploring my Homemade Minestrone recipe for another comforting option that truly hits the spot.
Incorporating more vegetarian and plant-based meals into our family’s diet has been a growing priority, and this **healthy Spring Vegetable Minestrone** fits perfectly into that healthy eating goal. Serving a meal like this allows you to feel truly good about nourishing your loved ones with wholesome, vibrant ingredients. It’s not just a meal; it’s a celebration of fresh produce and mindful eating, providing essential nutrients in a remarkably delicious package.
If you’re eager to introduce more diverse plant-based options into your family’s routine, consider trying some of my other popular recipes such as the Easy Mediterranean Hummus Bowl, the wholesome Mediterranean Buddha Bowl, a hearty Vegetarian Chili, easy-to-make Vegetarian Quesadillas, or the ever-popular Vegetarian Breakfast Egg Burritos. Each of these recipes offers a delicious and healthy way to enjoy plant-forward eating, proving that plant-based doesn’t mean compromising on flavor or satisfaction.

Why You’ll Adore This Easy Spring Vegetable Minestrone Recipe
This **Spring Vegetable Minestrone** isn’t just another soup recipe; it’s a culinary experience designed for simplicity, health, and incredible flavor. Here’s why it’s destined to become a staple in your kitchen, offering both comfort and nutritional benefits:
- Effortlessly Versatile Recipe: One of the standout features of this minestrone is its incredible adaptability. It’s a fantastic recipe that allows you to be flexible with ingredients, making it ideal for utilizing whatever fresh produce you have on hand. For instance, I almost always have a stash of carrots and various greens in my refrigerator, making them a given in my minestrone creations. From there, I simply add any other seasonal vegetables that are looking ripe and ready to be used. This flexibility minimizes food waste and maximizes fresh flavor, ensuring every pot of soup is uniquely delicious and tailored to your liking.
- Abundant with Nutritious Veggies: Get ready for a delicious boost of nutrition! This vegetable-laden soup is brimming with a vibrant array of wholesome ingredients. By swapping traditional pasta for tender zucchini noodles (zoodles), you’re not only adding a unique, satisfying texture but also significantly increasing your vegetable intake without even noticing. This thoughtful substitution helps you effortlessly work towards your daily recommended serving of vegetables, making this **healthy minestrone soup** a truly guilt-free indulgence. It’s a fantastic way to enjoy a comforting meal while prioritizing your well-being.
- Perfect for Any Gathering (Easily Doubled!): Whether you’re cooking for a cozy family dinner or preparing a meal for a larger gathering of friends, this recipe has you covered. It’s incredibly easy to double or even triple the ingredients without compromising on taste or quality. This makes it an ideal choice for meal prepping, entertaining, or simply ensuring you have delicious leftovers for the week ahead. Enjoy the convenience of a recipe that scales effortlessly to your needs, bringing warmth and flavor to everyone at your table with minimal fuss.
- Pesto Perfection: The unique twist of adding pesto sets this **pesto minestrone** apart from traditional versions. Pesto introduces a wonderfully fresh, herbaceous, and slightly nutty flavor profile that beautifully complements the natural sweetness of the vegetables and the richness of the broth. It adds a gourmet touch without any extra effort, transforming a simple vegetable soup into something truly special and deeply flavorful. This secret ingredient is what makes this minestrone so utterly irresistible and memorable.
- Quick & Easy Preparation: Despite its rich, complex flavor and impressive array of fresh ingredients, this **easy Spring Vegetable Minestrone** is surprisingly quick and simple to prepare. With minimal chopping and straightforward cooking steps, you can have a steaming, satisfying bowl of homemade goodness on the table in about 30 minutes. It’s the perfect solution for busy weeknights when you crave something wholesome, delicious, and homemade without spending hours in the kitchen.
Essential Ingredients & Smart Substitutions for Your Minestrone
Crafting a memorable bowl of **Spring Vegetable Minestrone** starts with selecting fresh, quality ingredients. Here’s a closer look at what you’ll need and how you can adapt the recipe to suit your pantry and preferences, ensuring a delicious and satisfying **vegan soup** every time:
- Flavor Foundation (Aromatics): The heart of any great soup lies in its aromatics. We begin by sautéing sweet onion until it’s beautifully soft and fragrant, followed by minced garlic to release its pungent aroma, and finely chopped carrots that add a touch of natural sweetness. These three ingredients create a robust and incredibly flavorful base that will permeate the entire soup, setting the stage for all the other wonderful components and infusing the broth with deep, savory notes.
- Broth Choice: A high-quality vegetable broth is key to maintaining the vegan and vegetarian nature of this soup and contributes significantly to its depth of flavor. Look for a low-sodium option to better control the seasoning and enhance the natural taste of your vegetables. However, if you’re not catering to vegetarian or vegan diners, a good chicken broth can also be used as a flavorful alternative, providing a different but equally delicious profile.
- Tomato Goodness: Diced tomatoes are an indispensable ingredient, lending a crucial acidity and a rich, savory body to the broth. A standard 16-ounce can of diced tomatoes (undrained, to maximize flavor and nutrient retention) will infuse the soup with that classic minestrone tang and vibrant color, creating a more robust foundation.
- Fresh & Frozen Vegetables: This recipe truly celebrates a medley of spring vegetables. We recommend fresh green beans, chopped into bite-sized pieces for texture and color, along with frozen peas, which add a burst of sweet freshness towards the end of cooking. Don’t forget hearty greens like kale or spinach, which wilt down beautifully and pack a significant nutritional punch. Feel free to incorporate any other seasonal vegetables you might have on hand – crisp bell peppers, tender zucchini (in addition to the zoodles), earthy mushrooms, or aromatic celery would all be excellent additions, making your **vegetable minestrone** even more unique.
- Herbs for Aroma: Dried oregano and thyme are the chosen herbs to infuse the soup with classic Mediterranean warmth. Their earthy, slightly peppery notes complement the vegetables and broth perfectly, providing a comforting and familiar depth of flavor. If you have fresh herbs available, use about three times the amount of dried herbs for an even brighter, more aromatic presence.
- Noodle Innovation (Zoodles): For a lighter, gluten-free, and vegetable-forward option, this recipe ingeniously uses zoodles (zucchini noodles). You can easily make these by spiralizing a large zucchini at home, or purchase pre-made ones for convenience. They cook quickly and absorb the soup’s flavors beautifully, adding a lovely texture without the heaviness of traditional pasta, making it a truly **healthy vegetable soup**.
- The Pesto Punch: The star ingredient that truly distinguishes this **pesto minestrone** is, of course, the pesto itself. Stirring in a couple of generous tablespoons of pesto at the end of cooking infuses the entire soup with an incredible, vibrant, and aromatic herby flavor. This adds a layer of complexity and richness that is absolutely irresistible. Whether you opt for your favorite store-bought brand for convenience or use a homemade batch for that extra special touch, pesto is non-negotiable for this particular minestrone’s unique taste.

Step-by-Step Guide to Crafting Your Perfect Spring Vegetable Minestrone
Creating this flavorful and healthy **Spring Vegetable Minestrone** is a straightforward process, making it an ideal choice for a quick yet wholesome meal. Follow these easy steps to bring a taste of spring to your table and enjoy a truly satisfying homemade soup:
Step 1: Sauté the Aromatics (Onion & Garlic)
Begin by heating the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Once the oil is shimmering, add the diced sweet onion and sauté gently for about 2 minutes, until it begins to soften and release its sweet, aromatic fragrance. Next, stir in the minced garlic and continue to sauté for another 2 minutes, being careful not to let the garlic brown, as this can make it bitter. This initial step builds the foundational flavor of your **vegan minestrone**.
Step 2: Build the Flavor Base (Carrots, Tomatoes & Herbs)
Add the chopped carrots to the pot and sauté for approximately 3 minutes, stirring occasionally. This allows them to soften slightly and deepen their natural sweetness. Pour in the 32 ounces of vegetable broth and the 16 ounce can of diced tomatoes (undrained) to create the rich, liquid foundation of your soup. Stir in the fresh green beans, along with the dried oregano and thyme. Give everything a good stir to combine all the wonderful flavors, setting the stage for a truly robust soup.
Step 3: Simmer to Perfection
Increase the heat to medium-high and bring the soup to a gentle boil. Once boiling vigorously, reduce the heat to low, cover the pot with a lid, and let the soup simmer for 20 minutes. This crucial simmering time allows all the flavors to meld beautifully, for the vegetables to become tender, and for the herbs to fully infuse the broth. Remember to stir occasionally to prevent any sticking and ensure even cooking throughout.
Step 4: Incorporate Fresh Elements (Peas, Greens & Zoodles)
After 20 minutes of simmering, it’s time to add the delicate spring ingredients. Stir in the 1/2 cup of frozen peas, your 2 cups of chosen greens (such as nutrient-rich kale or tender spinach), and the spiralized zucchini noodles (zoodles). Continue to simmer for just another 2-3 minutes, or until the greens have wilted, and the zoodles are tender-crisp. You want the zoodles to be soft but not mushy, maintaining a pleasant bite and adding a refreshing texture to your **vegetable soup**.
Step 5: Finish with Pesto & Serve
Remove the pot from the heat and stir in the 2 tablespoons of pesto until it is thoroughly combined and has dissolved into the hot soup, infusing it with its characteristic vibrant, aromatic flavor. This final addition is what makes this minestrone truly unique. Ladle the warm **pesto minestrone** generously into bowls. For an extra touch of freshness and flavor, garnish with freshly chopped parsley, fresh chopped basil, and (optionally, for non-vegan versions) a sprinkle of grated Parmesan cheese or crumbled Feta cheese. Serve immediately with crusty bread and enjoy the wholesome goodness!
Make-Ahead Tip: This **Spring Vegetable Minestrone** is excellent for meal prep, making your weeknights a breeze. If you plan to make it ahead, prepare the soup up to the end of Step 2 (sautéing aromatics, adding broth, tomatoes, green beans, and herbs, and simmering for 20 minutes). Allow it to cool completely, then transfer it into an airtight container and store in the refrigerator. When you’re ready to enjoy, simply reheat the soup base on the stove, then add the peas, greens, and zucchini noodles fresh, simmering for 2-3 minutes until they are cooked through, and then stir in the pesto. This method ensures your delicate vegetables and zoodles retain their perfect texture and vibrant color.

Customize Your Bowl: Creative Modifications for Your Spring Vegetable Minestrone
One of the true joys of cooking is the ability to adapt a recipe to your personal taste, dietary needs, or simply what you have available. This **Spring Vegetable Minestrone** is incredibly forgiving and lends itself beautifully to various modifications. Here are some ideas to make this healthy and versatile soup uniquely yours, ensuring it’s perfect for any occasion:
- Expand Your Vegetable Medley: The beauty of minestrone is its inherent versatility when it comes to vegetables. Feel empowered to add or swap out any seasonal vegetables you have on hand. Beyond the listed ingredients, consider incorporating diced bell peppers for a sweet crunch, sliced mushrooms for an earthy depth, tender eggplant cubes, or chopped celery for added aromatic complexity. Broccoli florets, corn kernels, or even thinly sliced zucchini (in addition to the zoodles) can also be wonderful additions, contributing diverse textures and nutrients to your **vegan vegetable soup**. Experimentation is encouraged to find your perfect blend!
- Noodle Choices (Zoodles vs. Pasta): While this particular **spring minestrone** highlights zucchini noodles (zoodles) for a lighter, gluten-free, and nutrient-dense option, you absolutely have the flexibility to use traditional pasta. If you prefer classic pasta, opt for smaller to medium-sized shapes that cook well within a soup, such as ditalini, small shells, orecchiette, or elbow macaroni. These shapes will ensure a good ratio of pasta to broth and vegetables.
- Adding Traditional Pasta: If you decide to include pasta, add it to the simmering soup about 8-10 minutes before the end of the cooking process (specifically, after Step 3, just before adding peas, greens, and zoodles). This timing allows the pasta to cook al dente without becoming overly soft or mushy, which can happen if added too early. Always check the package directions for specific cooking times, as they can vary by pasta type. Remember that pasta will absorb some of the broth as it cooks and sits, so you might want to have extra vegetable broth on hand to adjust consistency if making it ahead.
- Boost with Beans & Pulses: For an excellent source of plant-based protein and fiber, incorporating beans or pulses is a fantastic idea to make your **healthy minestrone** even more satisfying and help keep you feeling fuller for longer. We highly recommend stirring in a drained and rinsed can of chickpeas (garbanzo beans), white cannellini beans, or kidney beans during the last 5-10 minutes of simmering. They absorb the flavors of the broth beautifully and enhance the soup’s hearty texture, transforming it into a complete meal.
- Optional Meat-Based Protein: For those who prefer a non-vegetarian option, adding cooked meat can turn this minestrone into a more substantial meal. Shredded grilled chicken, leftover roast chicken, or even cooked and crumbled Italian sausage (browned before adding the aromatics in Step 1) would be delicious additions. Incorporate any cooked meat during the final simmering stage to simply warm it through, ensuring it doesn’t overcook or become tough.
- Spice It Up: If you enjoy a bit of heat, consider adding a pinch of red pepper flakes along with the oregano and thyme at the beginning of the cooking process to infuse the broth with a gentle warmth. A squeeze of fresh lemon juice at the very end can also brighten all the flavors beautifully and add a zesty finish.
Recipe Tip for Freezing: If you plan to freeze portions of this **Spring Vegetable Minestrone**, be mindful that the freezing and defrosting process can sometimes alter the texture of certain delicate vegetables (like the zoodles or peas), making them a little softer. To revive your soup’s freshness and vibrant appeal, I always recommend adding a handful of fresh herbs (like parsley or basil) and a few fresh greens (like spinach) when reheating. This small step will make your defrosted soup taste just as vibrant and appealing as when it was first made!

Storage & Reheating: Enjoying Your Minestrone Later
This **Spring Vegetable Minestrone** is not only delicious freshly made, but it also makes for fantastic leftovers, perfect for quick lunches or easy dinners throughout the week. Proper storage ensures you can savor its vibrant flavors for days to come, making it an excellent candidate for meal prepping:
- Refrigerating Leftovers: Once the soup has cooled completely to room temperature, transfer any leftover portions into an airtight container. Store it securely in the refrigerator for up to 3-4 days. The flavors tend to deepen beautifully overnight, allowing the pesto and herbs to fully meld, often making it even more enjoyable on subsequent days.
- Effortless Reheating: To reheat your minestrone, simply pour the desired amount into a pot and gently warm it over medium heat on the stove, stirring occasionally, until it is piping hot throughout. If the soup appears too thick after refrigeration (as the zoodles and other vegetables can absorb some liquid), feel free to add a splash of extra vegetable broth or water to reach your desired consistency. For an added burst of freshness, stir in a handful of fresh greens or herbs during reheating to revive its vibrant appeal.
- Freezing for Long-Term Enjoyment: For longer storage, this **vegetable minestrone soup** freezes exceptionally well. Allow the cooked soup to cool completely before transferring it into freezer-safe airtight containers or heavy-duty freezer bags. Ensure you leave a little headspace if using rigid containers, as liquids expand when frozen. Store in the freezer for up to 3 months for optimal flavor and texture. When you’re ready to enjoy, defrost the soup thoroughly in the refrigerator overnight. Once thawed, warm it up on the stove as described above, adding fresh elements like a sprinkle of parsley or spinach if desired to brighten the flavors and texture. This makes it an ideal healthy meal to have on hand for busy days.
Explore More Delicious Soup Recipes
If you’ve enjoyed this delightful **Spring Vegetable Minestrone**, you’ll be thrilled to discover more comforting and flavorful soup recipes from our collection. Each one is crafted to bring warmth and joy to your table, whether you’re seeking hearty stews or light, refreshing broths. Dive into these fantastic options and find your next favorite soup to enjoy any time of the year!
Soups
Homemade Minestrone Soup
Soups
Moroccan Red Lentil Soup
Vegetarian
Moroccan Carrot Red Lentil Soup
Pork
White Bean Soup and Ham
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Spring Vegetable Minestrone

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Ingredients
- 2 Tablespoons olive oil
- 1/2 sweet onion, diced
- 3 cloves garlic , minced
- 2 large carrots, peeled and chopped
- 32 ounces vegetable broth
- 16 ounce diced tomatoes
- 6 ounces green beans, chopped in half
- 1 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 cup frozen peas
- 2 cups greens of your choice , {I like kale or spinach}
- 1 large zucchini, spiralized into zoodles
- 2 Tablespoons pesto , {homemade or store-bought, essential for the unique flavor}
- Fresh parsley, chopped, for garnish
- Fresh basil, chopped, for garnish
- Feta cheese, crumbled, for garnish (optional, omit for strict vegan)
- Parmesan cheese, shredded, for garnish (optional, omit for strict vegan)
Instructions
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Heat the 2 Tablespoons olive oil in a large pot over medium heat. Add the diced sweet onion and sauté for 2 minutes, until soft and fragrant. Add the minced garlic and continue to sauté for 2 more minutes, ensuring it doesn’t brown to prevent bitterness.
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Add the chopped carrots and sauté for 3 minutes, stirring occasionally to allow them to soften slightly. Pour in the 32 ounces of vegetable broth, the 16 ounce can of diced tomatoes (undrained), and add in the chopped green beans, 1 teaspoon of oregano, and 1/2 teaspoon of thyme. Stir well to combine all ingredients.
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Turn the heat to medium-high and bring the soup to a boil. Once boiling vigorously, reduce the heat to low, cover the pot with a lid, and let it simmer for 20 minutes. This simmering time is essential for allowing the flavors to meld beautifully and the vegetables to tenderize. Stir occasionally.
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Add the 1/2 cup of frozen peas, 2 cups of your chosen greens (like kale or spinach), and the spiralized zucchini noodles. Continue to simmer for just another 2-3 minutes, or until the greens are wilted and the zoodles are tender-crisp. You want them cooked but still with a slight bite.
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Remove the pot from the heat and stir in the 2 Tablespoons of pesto until well combined and the soup is beautifully infused with its vibrant flavor. Ladle the warm minestrone into bowls. Serve immediately, garnished with fresh chopped parsley, fresh chopped basil, and (optionally) grated Parmesan or crumbled Feta cheese. Enjoy your vibrant Spring Vegetable Minestrone!
Notes
- This soup is wonderfully versatile! Feel free to add a drained and rinsed can of chickpeas or white beans for extra protein and fiber, making it even more satisfying.
- If you prefer traditional pasta, add about 1/2 cup of small to medium-sized pasta (like ditalini or small shells) during the last 8-10 minutes of simmering, before adding the peas, greens, and zoodles. This timing ensures it cooks perfectly without becoming mushy.
- Feel free to add whatever seasonal vegetables you have on hand – this soup is highly adaptable and delicious with various combinations!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.