Fattoush Salad: An Authentic, Healthy, and Crispy Lebanese Delight
Embark on a culinary journey to the Middle East with this vibrant and refreshingly delicious Fattoush Salad. This staple of Levantine cuisine is more than just a salad; it’s a celebration of fresh, seasonal ingredients, combining crisp romaine lettuce, an array of garden vegetables, crunchy pita chips, and a light, zesty sumac-lemon vinaigrette. Perfect for a healthy lunch, a delightful side dish, or a light dinner, Fattoush brings a burst of flavor and texture to any meal, especially when made with bountiful produce from your local farmers market.

Growing up in a Lebanese household, our meals were often graced with an abundance of fresh, flavorful salads. Among my absolute favorites were this classic Fattoush Salad, the simple yet delightful Easy Lebanese Salad, a hearty Mediterranean Bean Salad, and the ever-popular Tabbouleh. Each offered a unique blend of textures and tastes, yet all shared a common thread: they were packed with healthy ingredients and delivered incredible flavor, making them ideal for a light lunch or a vibrant addition to any dinner spread.
Fattoush quickly became my go-to salad whenever I craved a satisfying, vegetable-rich bowl. Its appeal is particularly strong in the summer months when fresh produce is readily available at local farmers markets or flourishing in your own garden. This salad artfully combines crisp romaine lettuce with juicy tomatoes, crunchy cucumbers, vibrant radishes, and the signature toasted or fried pita chips, all brought together by an irresistible lemony sumac dressing.
To transform Fattoush into a more substantial meal, I often pair it with a protein source. Delicious options include savory Mediterranean Chicken, perfectly Crispy Chickpeas for a plant-based boost, or succulent Grilled Beef Kofta Kebabs. The versatility of Fattoush makes it a perfect canvas for countless meal combinations.

What is Fattoush? Unveiling a Middle Eastern Classic
Fattoush (Arabic: فتوش, also spelled fattush, fatush, fattoosh, or fattouche) is a beloved Levantine salad that has captured hearts for centuries. It’s traditionally made from pieces of toasted or fried khubz (Arabic flatbread) combined with a colorful medley of mixed greens and other fresh vegetables, most commonly radishes and tomatoes.
This signature Lebanese salad typically features a base of crisp romaine lettuce, crunchy cucumbers, peppery radishes, and ripe tomatoes, all crowned with those distinctive crispy pita bread pieces. In my family, eating Fattoush was a cherished tradition, a testament to its enduring appeal and wholesome goodness.
What truly sets Fattoush apart is its unique dressing. A harmonious blend of extra virgin olive oil, fresh lemon juice, and aromatic sumac creates a tangy, slightly sweet, and utterly refreshing vinaigrette. Sumac, a burgundy-colored spice derived from dried berries, boasts a sharp, wonderfully lemony taste that enhances and brightens every ingredient it touches. This distinctive flavor profile is absolutely essential to the authentic taste of Fattoush.
Essential Fattoush Salad Ingredients: Freshness is Key

For precise ingredient measurements and detailed instructions, please refer to the comprehensive recipe card below.
- Greens: While romaine lettuce is my traditional choice for its crisp texture and mild flavor, Fattoush is adaptable. You can also experiment with other sturdy greens like kale or a mixed greens blend, as they hold up beautifully against the crunchy vegetables and pita chips, adding varied textures and nutrients.
- Pita Chips: These are the undeniable stars of any Fattoush salad, providing that satisfying crunch and a subtle nutty flavor. You can opt for high-quality store-bought pita chips or, for an extra layer of flavor and freshness, easily make your own using this simple recipe for Homemade Baked Pita Chips. Baking your pita chips while preparing the rest of the salad is efficient, or you can make them ahead of time and store them in an airtight container for convenience. Seasoning homemade pita chips with a touch of za’atar adds an authentic Middle Eastern touch!
- Fresh Vegetables: The beauty of Fattoush lies in its flexibility with vegetables. While my preferred combination includes ripe tomatoes (seeds removed for less water content), thinly sliced green onions, crisp cucumbers, colorful bell pepper, and peppery radishes, feel free to customize based on seasonal availability and personal preference. Other delightful additions could include finely chopped celery, shredded carrots, or even some thinly sliced red onion for a bolder bite. Always aim for the freshest produce possible.
- Fresh Herbs: Just like many celebrated Mediterranean and Middle Eastern dishes, fresh herbs are paramount in Fattoush. I generously incorporate fresh mint and curly parsley, which lend an incredible aromatic lift and vibrant flavor. These herbs not only taste amazing but also add a beautiful color contrast to the salad. For those who enjoy exploring flavors, fresh basil or dill can also be wonderful additions.
- The Dressing: The unique and unforgettable dressing is what truly distinguishes Fattoush from other salads. It relies on the distinct flavor of sumac, harmoniously blended with high-quality extra virgin olive oil, fresh lemon juice, and minced garlic. This combination creates a dressing that is perfectly balanced – tangy and subtly sweet, yet delicate enough that it never overpowers the natural flavors of the fresh vegetables. For an even deeper, more complex tang, consider adding a teaspoon of pomegranate molasses to your dressing; it’s a game-changer for many traditional Lebanese recipes.

How to Prepare the Perfect Fattoush Salad


Step 1: Prepare and Mix Salad Ingredients. Begin by thoroughly washing and finely chopping all your fresh vegetables. Uniformly dicing the vegetables ensures an even distribution of flavor and texture in every bite. In a large mixing bowl, combine all the chopped vegetables, including the crisp romaine lettuce. Give them a gentle toss to distribute everything evenly.


Step 2: Whisk Together the Zesty Dressing. In a separate small bowl or a convenient salad dressing shaker, combine the minced garlic, salt, pepper, fresh lemon juice, rich extra virgin olive oil, and the essential sumac. Whisk or shake vigorously until all ingredients are thoroughly combined and the dressing is emulsified. This ensures a balanced flavor in every drop.
Step 3: Dress the Salad to Your Liking. Pour about half of the prepared dressing over the mixed vegetables and toss gently to coat. Taste the salad and add more dressing as desired, adjusting to your personal preference for tanginess. If you have any remaining dressing, it can be stored in the refrigerator for later use.
Step 4: Garnish and Serve Immediately. Just before serving, sprinkle an additional pinch of sumac over the entire salad for an extra pop of color and flavor. Finally, crown your Fattoush with the crispy pita chips. This crucial step prevents the pita chips from becoming soggy, preserving their delightful crunch. Serve immediately to enjoy the salad at its peak freshness.

Tips for Making the Best Fattoush Salad
- Freshness is Non-Negotiable: The key to an outstanding Fattoush is using the freshest, highest-quality produce you can find. Farmers market vegetables or homegrown produce truly make a difference in flavor and texture.
- Perfect Pita Chips: If making homemade pita chips, ensure they are perfectly crispy but not burnt. A slight golden brown is ideal. For an extra layer of flavor, toss them with a little olive oil and za’atar before baking.
- Chill Your Greens: Keep your romaine lettuce and other vegetables well-chilled until just before assembly. This enhances their crispness.
- Chop Uniformly: Aim for roughly uniform sizes when chopping your vegetables. This ensures an even mix in every spoonful and a more appealing presentation.
- Dress Just Before Serving: To prevent the pita chips from getting soggy and the vegetables from losing their crispness, always add the dressing and pita chips right before you plan to serve the salad. This is the golden rule for Fattoush!
- Balance the Dressing: Don’t be afraid to adjust the dressing to your taste. If you like it tangier, add a little more lemon juice or sumac. A touch of pomegranate molasses can add a wonderful depth of flavor.
Fattoush Variations and Customizations
Fattoush is incredibly versatile, allowing for many delicious adaptations:
- Add Protein: Transform it into a complete meal by adding grilled chicken, lamb, beef, crispy chickpeas, or even pan-seared halloumi cheese.
- Different Vegetables: While traditional, you can certainly add or swap vegetables. Consider bell peppers (red, yellow, or orange for color), thinly sliced carrots, celery, or even some artichoke hearts.
- Extra Tang: For an additional layer of authentic Middle Eastern tang, stir in 1-2 teaspoons of pomegranate molasses directly into the dressing.
- Spice It Up: A pinch of red pepper flakes in the dressing can add a subtle kick if you enjoy a little heat.
- Cheese, Please: Crumbled feta cheese can be a delicious, salty addition, though not strictly traditional.
- Olives: Kalamata or green olives can add a briny element that complements the fresh vegetables.
Health Benefits of Fattoush Salad
Fattoush is not only delicious but also packed with health benefits:
- Rich in Vitamins and Minerals: Loaded with a variety of fresh vegetables like romaine, tomatoes, cucumbers, and radishes, it provides an excellent source of vitamins A, C, K, folate, and potassium.
- Antioxidant Powerhouse: Sumac, a key ingredient, is known for its high antioxidant content, which helps combat free radicals in the body. Fresh herbs like mint and parsley also contribute powerful antioxidants.
- Heart-Healthy Fats: Extra virgin olive oil, the base of the dressing, is a cornerstone of the Mediterranean diet, providing monounsaturated fats that are beneficial for heart health.
- Fiber-Rich: The abundance of vegetables and whole wheat pita (if using homemade) provides dietary fiber, aiding digestion and promoting satiety.
- Hydrating: High water content in vegetables like cucumber and tomato contributes to overall hydration.
- Low Calorie, High Volume: Fattoush is a satisfying meal that fills you up with nutrient-dense, low-calorie ingredients, making it an excellent choice for weight management.
Storage Tips
For optimal freshness and crunch, it’s always best to enjoy Fattoush Salad immediately after preparing. However, if you have leftovers or plan to make it ahead, store the salad components separately. Keep the undressed mixed vegetables in an airtight container in the refrigerator for up to 3 days. Store the dressing in a separate airtight container or jar in the fridge for up to a week. The pita chips should be stored at room temperature in an airtight container to maintain their crispness. When you’re ready to enjoy, simply combine the desired amount of vegetables, dress, add the pita chips, and serve. This method ensures that every bite is as fresh and satisfying as the first.
What to Serve with Fattoush Salad? Delicious Pairings
Fattoush’s bright and tangy flavors make it a versatile companion to a wide array of dishes. Here are some fantastic serving suggestions:
- Mediterranean Chicken with Basmati Rice: The fragrant chicken and rice perfectly complement the fresh salad.
- Tandoori Grilled Chicken: The smoky, spiced chicken provides a wonderful contrast to the salad’s refreshing notes.
- Mediterranean Burgers with Mint Yogurt Sauce: A hearty and flavorful main that pairs beautifully with the light and zesty Fattoush.
- Shish Taouk Chicken Thighs: The tender, marinated chicken is a classic Lebanese pairing for this salad.
- Grilled Salmon: For a lighter, seafood-based option, grilled salmon adds healthy fats and pairs well with the lemony dressing.
- Hummus and Baba Ghanoush: Serve alongside other mezze items like creamy hummus and smoky baba ghanoush for a full Middle Eastern spread.
- Falafel: Crispy falafel patties are a natural fit, creating a delightful texture and flavor combination.
Fattoush Salad Recipe FAQ
Absolutely! When preparing Fattoush, prioritizing the freshest produce is crucial for its vibrant flavor and crisp texture. I particularly love making this salad in the summer when I can source peak-season ingredients from local farmers markets or harvest them directly from my garden. The quality of your vegetables truly elevates the entire dish.
You can certainly use your favorite brand of store-bought pita chips for convenience. However, for an unparalleled taste and texture, I highly recommend making your own pita chips at home. If you’re inclined to craft them yourself, follow this easy Homemade Pita Chip Recipe. A little tip: adding a sprinkle of za’atar to the pita bread before baking adds an incredible, authentic Middle Eastern aroma and flavor.
The tangy dressing is truly the soul of Fattoush, and my favorite part is the magical combination of sumac and lemon. To achieve the best flavor, I strongly suggest using the highest quality extra virgin olive oil you can find, along with freshly squeezed lemon juice and freshly minced garlic cloves. For those who adore a pronounced tangy flavor, consider introducing pomegranate molasses to your dressing; start with just 1 teaspoon and adjust to taste, as it adds a wonderful depth and tartness.
This is a common concern and easily avoidable! The trick is to toss the salad with the dressing only just before you plan to serve it. Crucially, the pita chips should be added at the very last moment, right before serving. This ensures they retain their delightful crispness and don’t become soggy from the dressing or the moisture from the vegetables.
More Delicious Salad Recipes to Try
Mediterranean
Mediterranean Bean Salad
Salad
Mediterranean Lentil Salad
Salads
Mediterranean Grilled Vegetable Couscous Salad
Mediterranean
Easy Lebanese Salad
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Fattoush Salad

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Ingredients
For the salad:
- 1 head of romaine lettuce, chopped
- 1/2 English cucumber, diced
- 6 radishes, ends removed, chopped
- 4 green onions, green parts chopped
- 1/2 cup fresh curly parsley, chopped
- 1 green pepper, seeds removed, chopped {optional}
- 1/4 red onion, diced {optional}
- 1 cup of tomatoes, seeds removed, chopped
- 1/4 cup fresh mint, chopped
- 1 tablespoon sumac {more or less depending on your tastes}
- 1 1/2 cups pita chips
For the dressing:
- 1 garlic clove,, minced
- 1/4 teaspoon salt {more to taste}
- 1/8 teaspoon pepper
- Juice of two lemons
- 1/2 cup of olive oil
- 1 teaspoon sumac
Instructions
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Wash and chop all vegetables. In a large mixing bowl, combine all of the chopped vegetables and the romaine.
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In a small bowl or salad dressing shaker combine the garlic, salt, pepper, lemon juice, olive oil and sumac and mix well.
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Pour half of the dressing on the salad and mix. Taste and add additional dressing to your preferences or store the remaining dressing in the refrigerator.
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Sprinkle sumac over the entire salad and top with the pita chips.
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Store the leftovers in the fridge for up to 3 days.
Notes
- I have seen Fattoush made in a variety of ways so feel free to use the vegetables I have listed or modify to your liking.
- If you like fresh herbs feel free to add more parsley and mint!
- Try adding pomegranate seeds to the salad or pomegranate molasses to the dressing for extra tangy flavor.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.